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5 Fat Burning Muffins 🧁🔥👇🏻 ✨ Get your FREE 2025 Reset Plan 👉🏻 LIKE, save, and comment “ALL” to get all our new weight loss recipes via DM & follow @proteinmilkshake for high protein ideas! Shop link in bio👆🏻 1. Apple Fritter Muffin 🍎🧁 💪 40g Protein | 🔥 10g Carbs | 🧁 8g Fat | ⚖️ 285 Cal Ingredients: 1 scoop Protein Milkshake, 1 tbsp applesauce, 2 tbsp greek yogurt, ½ tsp cinnamon, 1 tsp 0-cal sweetener, 1 chopped apple Protein Icing: 1 scoop Protein Milkshake, ¼ cup milk, 2 tbsp 0-cal sweetener, ¼ tsp cinnamon Microwave apple 2 mins. Mix all muffin ingredients, microwave 30 secs or bake at 350°F for 10 mins. Top with icing & enjoy! 2. Raspberry Lemon Muffin ❤️🍋🧁 40g Protein | 🔥 10g Carbs | 🧁 8g Fat | ⚖️ 285 Calories Ingredients: 1 scoop Protein Milkshake, 1 tbsp applesauce, 2 tbsp greek yogurt, ½ tsp cinnamon, 1 tsp 0-cal sweetener, ¼ cup raspberries, ½ tsp lemon zest (optional: whipped cream) Mix all ingredients; microwave 30 secs. Top with whipped cream, enjoy! 3. Cinnamon Roll Muffin 🤎🧁 40g Protein | 🔥 10g Carbs | 🧁 8g Fat | ⚖️ 285 Calories Ingredients: 1 scoop Protein Milkshake, 1 tbsp applesauce, 2 tbsp greek yogurt, ½ tsp cinnamon, 1 tsp 0-cal sweetener, 1 tbsp 0-cal syrup Icing: 1 scoop Protein Milkshake, ¼ cup milk Mix base; microwave 30 secs. Mix syrup, sweetener, cinnamon. Top muffin, add icing, enjoy! 4. Carrot Muffin 🥕🎂 40g Protein | 🔥 10g Carbs | 🧁 8g Fat | ⚖️ 285 Calories Ingredients: 1 scoop Protein Milkshake, 1 tbsp sweetener, ¼ cup pancake mix, ⅓ cup milk, 2 tbsp grated carrots, ½ tsp spice, 1 tsp nuts (optional) Mix all; microwave 30 secs. Enjoy! 5. Strawberry Cheesecake Muffin 🧁🍓🎂 40g Protein | 🔥 10g Carbs | 🧁 8g Fat | ⚖️ 285 Calories Ingredients: 1 scoop Protein Milkshake, 1 tbsp applesauce, 2 tbsp greek yogurt, ½ tsp cinnamon, 1 tsp 0-cal sweetener, ¼ cup strawberries Icing: 1 scoop Protein Milkshake, ¼ cup milk Mix base; microwave 30 secs. Top with berries & icing. Enjoy! Comment 🧁 for more sugar-free muffin recipes👇 #gethealthy #insulinresistance #guthealth #hormonalbalance #menopausalweightloss #balanceyourhormones #eatwell #healthyliving #weightlossover40
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20 minutes of progressive full body workout routine for beginners (and intermediate) to strengthen their muscles and to maximize fat burning effect at their best (while keeping it safe). Get my App here: https://bit.ly/trainwithjordanapp Important note: Warming up before training is important. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of any of this routine with slow and easy effort before I officially start pushing myself harder in the first round onwards. After each round. Pause the video take 1 minutes rest, take 2 minute if necessary or you can go without taking any break if you find this workout routine is too easy. Al the best! ;) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp #fitness #workout #weightloss (Music used with permission from Epidemic Sound, Position Music and Freedom! http://sync.positionmusic.com/) DISCLAIMER The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
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LOSE FAT- https://www.bestsourcenutrition.com/products/lose-fat-garcinia-weight : Weight Loss Tips by Ryan Fernando, Celebrity Sports Nutritionist (founder of Qua Nutrition) Q 1. What are the main causes of “Obesity” in India? Ans. Obesity is a big problem in our country. Merely, because there are two segments of population: 1.One that doesn’t have nutrition 2. Another that has too much of nutrition If we put all these reasons together, I think, • More Stress • Lesser Physical Activity • Too much of Happiness in Eating • Lot of Chemicals and Insecticides in the food chain are contributing factors to Obesity. Q2. What are the issues you find in weight management? Ans. When a film star and a celebrity comes in, they can morph their body from 100kg to 50 kg or have a six pack or be extremely obese. So, human body is designed to change its size and weight but genetically you are gifted with status quo. If you 5 or 10kgs overweight, I personally feel as a nutritional coach or sports nutritionist, believe that if the body can be morphed in movies, even the common man (people like me and you) can still can use: • Nutrition, • Diet, • Exercise, • Food supplements to change the body. Q3. Is there any difference in common people’s nutrition and sports nutrition? Ans. Sports Nutrition, obviously is the epitome of how a human individual performs. I always divide my clients to two types of muscles. One is GO muscle and another is SHOW muscle. • Recently concluded Olympic is the GO muscle, where the athletes develop the muscles to GO. • SHOW muscle is when you are sitting behind the camera and you should have a good physical body. The common man requires both: GO Muscle and SHOW muscles. Lots of people want to have both GO muscle and SHOW muscle, Q4. What are the Supplements you recommend in weight management? Ans. For me, supplement recommendation is a huge list. It can start something as simple as multivitamin and can go as complex as antioxidant supplement or a fat burner. The very simple philosophy is this, my opinion at my clinic is this: Supplements are the nutritional convenience for people’s nutritional indiscipline. Q5. What are the reasons that you choose BestSource Nutrition’s LOSE FAT for your clients? Ans. About a year ago, we were researching good products in the market and we have always been at our nutritional clinic recommending fat burners from natural sources. As a nutritionist, with my R&D team we are always asking this question, before we recommend any product like LOSE FAT, is it safe enough for a person to take? What is it contain? Hey, it contains Green tea extract, it contains grapeseed, it contains garcinia cambogia, cinnamon extract (dalchini). For centuries, we have eaten in all our diets, my grandmother had all of this in her kitchen except grapeseed extract. So, the potential of these products packed into a capsule is nice so we started recommending LOSE FAT™. I called it a safe fat burner, a lazy fat burner because it’s not going to have a sideeffect. Q6. What is the role of each ingredients of LOSE FAT by BestSource Nutrition in weight management? Ans. LOSE FAT with garcinia cambogia, what we found out was sugar metabolism was better. In addition to that, the hydroxycitric acid (HCA) in GARCINIA CAMBOGIA works well in terms of suppressing appetite.The GREEN TEA EXTRACT works in thermogenesis, i.e. raising metabolism. Hey, you know we have GREEN COFFEE BEAN EXTRACT raising oxidation of fat. With GRAPE SEED EXTRACT, why we like it because research has shown that you can go on and on like a Duracell battery. The reason is that it works like an antioxidant potential. Final one, that I like is CINNAMON EXTRACT. Cinnamon from the longest period we have been recommending to manage peoples sugar levels. So, put this together with the appetite suppression, I think it’s a nice product which is safe to give the client and gets them to baby steps to hey diet, hey exercise and LOSE FAT. LOSE FAT- Natural Weight Loss Support, Customer Rating- 5 star, Order online: www.bestsourcenutrition.com
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