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Long lasting flexible fuel for high intensity work. Fat is a cleaner energy source. It also supports your body making glucose so it preserves glycogen stores and allows you to access thelat quick fast burning fuel only when you really need it. Ketogenic athletes don't need to eat every 3 hours to have energy. They don't need to shove hundreds of grams of gels in their face during an event. Tired of hitting the wall? Jump right over itl and unlock your potential. Educating athletes and coaches on the benefits of ketogenic adaptation to sports performance https://ketogenicathlete.com Affiliate Links for Coach Bronson's Favorite Stuff! ✅ InBody H20N At-Home Body Composition Scanner https://shop.inbodyusa.com/collections/at-home-body-composition-scale?aff=apextraining ✅ KetoBrainz Nootropic Coffee Creamer, Save 20% "ketorehab" https://KetoBrainz.com ✅ FORA Blood Testing Kits 10% Discount https://www.fora-shop.com/discount/COACHBRONSON10 ✅ Equip Foods Beef Protein Powder "COACHBRONSON" https://www.equipfoods.com/?rfsn=7869272.7b049a3 #ketoathlete #ketogenicathlete #ketocrossfitter #sportsperformance #exercisescience #crossfit #humanperformance #powerlifter #weightlifter #football

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PCOS can make weight loss more challenging due to hormonal imbalances, particularly insulin resistance. 🍩 When your body doesn’t use insulin efficiently, it can lead to increased fat storage and difficulty losing weight. 🛑 Elevated androgens (male hormones) can also lead to higher fat accumulation around the abdomen, contributing to the struggle. 😕 Women with PCOS may also experience fatigue and low energy levels, making it harder to stay active. 💤 While it’s tough, the right combination of diet, exercise, and medications like metformin can help manage insulin levels and make weight loss more achievable. 🏋️‍♀️ Staying consistent with a healthy routine and seeking support can lead to positive results over time. 🌱 With patience and dedication, you can work with your body, not against it! 💪 For more resources on your menopausal and perimenopausal journey visit https://menopause.org/. #PCOSWeightLoss #InsulinResistance #PCOSJourney #HormonalImbalance #PCOSWarrior #FatigueAndPCOS #PCOSSupport #WeightLossStruggles #PCOSAndWeightLoss #HealthyRoutine

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Is Coffee Allowed On The Keto Diet? In this informative video, we’ll discuss the relationship between coffee and the ketogenic diet. Many people following a low-carb lifestyle often wonder how coffee fits into their daily routine. We’ll break down the benefits of coffee for those on keto, highlighting its low carbohydrate content and potential impact on metabolism. You’ll learn about the best ways to enjoy your coffee while adhering to your diet plan. We’ll also cover what to avoid when it comes to coffee additives that can increase your carb intake. Discover keto-friendly options that can enhance your coffee experience without jeopardizing your dietary goals. Whether you prefer black coffee or a more indulgent version, we’ll provide practical tips for making your coffee a delightful part of your day. Join us as we explore delicious recipes, including a unique coffee keto smoothie that will keep you refreshed and energized. If you’re looking for ways to incorporate coffee into your ketogenic lifestyle, this video is for you! Don’t forget to subscribe to our channel for more helpful tips and tricks on beverages and healthy eating. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@Beverage-Buff/?sub_confirmation=1 #KetoCoffee #KetoDiet #LowCarb #CoffeeLovers #HealthyDrinks #KetoRecipes #BulletproofCoffee #KetoSmoothie #CoffeeAdditives #MetabolismBoost #HealthyLifestyle #KetoFriendly #SugarFree #CoffeeTime #DietTips About Us: Welcome to Beverage Buff, your go-to channel for all things related to beverages! Join us as we explore the fascinating world of drinks - from refreshing smoothies to exotic cocktails, we have it all covered. Whether you're a coffee connoisseur, a tea enthusiast, or a cocktail aficionado, there's something here for everyone.

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In a New York Times op-ed, Sen. John Fetterman (D-Pa.) shared his positive experience with Mounjaro (tirzepatide), a GLP-1 medication initially prescribed for type 2 diabetes. As a stroke survivor, he was drawn to studies showing its potential to reduce cardiac risks. Beyond heart health, Fetterman reported feeling "a decade younger," with reduced aches, clearer thinking, and unexpected weight loss (about 20 lbs). GLP-1 drugs like Mounjaro, Zepbound (approved for weight loss), and Novo Nordisk’s Ozempic and Wegovy have been linked to benefits beyond blood sugar control, including improved metabolic, neurological, and cardiovascular health. Some studies even suggest they may help with addiction and cognitive decline. Fetterman called for broader insurance coverage, noting Medicare and Medicaid often restrict access. With costs reaching $1,000/month uninsured, he argued these drugs are preventive tools against obesity-related conditions like heart disease and stroke, ultimately saving healthcare costs. While emphasizing the importance of diet and exercise, Fetterman stressed that medications are vital for some. "People with metabolic syndrome don’t need lectures on kale—they need help," he said, echoing experts who view GLP-1s as "metabolic reset buttons." On potential Medicare coverage limits under Trump, physician Dr. Brett Osborn speculated it’s a negotiation tactic: "Trump knows these work. This is leverage to lower Big Pharma’s prices." Fetterman, unpaid for his endorsement, hopes expanded access will help others as it helped him. #news #todaynews #politics