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http://tinyurl.com/getmusclenerves - Click this now for more powerful info on fat loss! Reward Your Way to Weight Loss From an early age, we are conditioned to reward ourselves with food. It might have begun in kindergarten, when we were treated to cupcakes at the annual Halloween party. It may have continued through junior high and high school, when we reached for the cookies after a hard day at school. In adulthood, we may buy a high- calorie frappucino to celebrate a success on the job. But the problem is, food was not designed to be a reward. It exists simply to give us energy. When we look at food as a reward, there is a great temptation to overeat. We believe that we deserve it, that we've earned this opportunity to indulge. We feel gratified when we eat food that might otherwise be forbidden. Our food-as-reward culture has had calamitous consequences. An increasing number of us are overweight, and getting fatter by the year. We suffer from a myriad of health problems as a result of our obesity. We may feel lethargic and unmotivated—too stuffed to engage in exercise. We have become a nation of couch potatoes. Yet, we don't have to continue living this way. We can simply stop rewarding ourselves with food. However, it may not be that simple. We will have to change our mindset—to develop alternative systems of rewards. While this may seem difficult at first, it can be accomplished in time. http://tinyurl.com/getmusclenerves - Click this now for more powerful info on fat loss! how to lose fat in your face, how to lose fat on thighs, how to lose inner thigh fat, how to lose stomach fat fast, how to lose stomach fat in a week, how to lose thigh fat, how to lose thigh fat fast, how to lose tummy fat, how to lose tummy fat fast, how to lose weight quick, how to lose weight quickly, lose arm fat, lose body fat, lose face fat, lose thigh fat, lose tummy fat, lose weight quick, lose weight quickly, losing body fat, losing weight quickly, quick way to lose weight, quick ways to lose weight, quickest way to lose fat

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