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Lizzo's recent weight loss seems to be all anyone can talk about these days, so I decided to check out her diet and exercise! This video was such a fun one, I hope y'all enjoy it. Halara stuff from the video Coupon code: thighs to enjoy 15% off on full-priced items Special offer for Flex Denim (from 18 Oct. To 27 Oct.) - http://halara.link/s/12kFrvqlE6 High Waisted Drawstring Contrast Mesh 2-in-1 Side Pocket Flowy Midi Flare Casual Plus Size Skirt http://halara.link/s/12kFrvqlA0 Color：Mineral Blue Size：2X Halara Flex™ Mid Rise Button Pockets Stretchy Knit Casual Slight Flare Plus Size Jeans http://halara.link/s/12kFrvqlA1 Color：Washed Denim Bleached Blue Size：2X Softlyzero™ Plush Halter Thumb Hole Long Sleeve Cropped 2-in-1 Yoga Plus Size Sports Top http://halara.link/s/12kFrvqlE0 Color：Black Size：2X Back Pocket Plus Side Hidden Pocket 2-in-1 Gym Plus Size Shorts 2.5'' http://halara.link/s/12kFrvqlE1 Color：Warm Apricot Size：2X Softlyzero™ Airy Comfy High Waisted Crossover 2-in-1 Side Pocket Plus Size Flare Cool Touch Tennis Skirt-UPF50+ http://halara.link/s/12kFrvqlE2 Color：Black Size：2X Halara Flex™ High Waisted Back Side Pocket Stretchy Knit Denim Plus Size Casual Leggings http://halara.link/s/12kFrvqlE3 Color：Washed Denim Navy Blue Size：2X Softlyzero™ Plush Long Sleeve Thumb Hole Cropped Plus Size Yoga Sports Top http://halara.link/s/12kFrvqlE4 Color：White Size：2X Breezeful™ High Waisted Pleated 2-in-1 Side Pocket Adjustable Buckle Quick Dry Micro Mini Casual Plus Size Skirt http://halara.link/s/12kFrvqlE5 Color：Black Size：2X(regular) Breezeful™ High Waisted Pleated 2-in-1 Side Pocket Adjustable Buckle Quick Dry Micro Mini Casual Plus Size Skirt http://halara.link/s/12kFrvqlE5 Color：Flamingo Size：2X(regular) Other stuff from the video Hike more worry less shirt https://amzn.to/4eFGyTk Mosaic lamp https://amzn.to/4f7waU8 Handled resistance bands https://amzn.to/3BL4Sot Adjustable ankle/wrist weights https://amzn.to/3NoP4dw Dumbell(multi-weight options) https://amzn.to/3zQ8XXT Sagler version bosu ball w/bands https://amzn.to/3BVJlsV knee pad for garden/exercise https://amzn.to/486SpYf Similar chaise lounge chair https://amzn.to/3Y7x8Jh Garden hair don't care hat https://amzn.to/407LhJ5 Gallon water bottle option https://amzn.to/3NpFaIF DISCLAIMER: As an Amazon & Halara Associate I earn from qualifying purchases. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! This is just another way you can be awesome and support my channel. :) Disclaimer #2: While I am a medical professional (physical therapist), I am not your medical professional. I'm just a person trying to get healthy, who is sharing what has and has not worked for her on the internet. What works for me won't necessarily work for you. If you want to try a new diet or exercise, you should check with your doctor before doing so. Lentil patty recipe: https://healthiersteps.com/jamaican-lentil-patties-gluten-free-vegan-2/#recipe Padoga yoga video: https://www.youtube.com/watch?v=JHfMfLXSpKU Follow me on Instagram: https://www.instagram.com/thighs.the.limit For business inquiries only: [email protected] #halaraflexdenim #halaraflex #halaradenim #halara #lizzo #lizzoweightloss Don't forget to go to https://trytrainwell.net/thighsthelimit to get your FREE 14-day trial with a trainwell personal trainer! #ad (99 days streak going strong!)

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🔥 Ever wondered what 50 grams of body fat actually looks like? In this video, I break it down in a simple, visual way that will make you rethink how fat loss actually works. You could be burning this EVERY SINGLE DAY — with just a 400-calorie deficit. But the truth about fat loss? You can’t choose where it comes off — it’s a full-body process. 💡 Here’s the thing: losing 50 grams of fat might not feel like a big deal in one day, but when you stay consistent, those numbers add up fast. In a week, that’s 350 grams. In a month, you’re looking at almost 1.5 kg of fat gone — and that’s a transformation you’ll see in the mirror and feel in your clothes. 👕👖 In this channel, I give you science-based fat loss strategies, motivation, and real-world tips that will help you lose fat without starving, overtraining, or falling for fad diets. If you're struggling to stay consistent, confused by conflicting information online, or just want to know what really works for fat loss — you’re in the right place. ✅ Subscribe for: Weekly fat loss tips that are easy to understand Realistic weight loss advice (no BS) Calorie deficit breakdowns Fitness coaching insights Diet hacks that actually work Long-term body transformation strategies 📲 Drop a comment if you're starting your journey or need help — I reply to EVERYONE. And don’t forget to like & subscribe to make sure you don’t miss future uploads. 👇 Let’s crush your fat loss goals together. You got this. #FatLoss #WeightLossJourney #FitnessTips #CalorieDeficit #BurnFatFast #BodyTransformation #LoseWeight #FatLossTips #BeforeAndAfter #GetLean #FitnessMotivation #SustainableWeightLoss

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Hello Everyone 👋, THIS IS MY EVERYDAY FAT BURNING 🔥 CARDIO AND ZUMBA WORKOUT ROUTINE PLEASE LIKE SHARE AND SUBSCRIBE MY CHANNEL FOR DAILY VIDEOS #DANCEWORKOUT #AEROBIC #ZUMBADANCELIFE #WORKOUTMUSIC. THANK YOU 😊 🙏 😊 🙏 😊 🙏

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#weightloss Lt Col Digvijay Singh (Retd) talking about new weight loss medicine Ozempic/Wegovy. The information on this platform is not a substitute for professional medical advice, diagnosis, or treatment. This information is provided for informational or educational purposes only. https://youtu.be/BvSHkPnCzvM?si=6n3JTAHv8dSb9ERQ

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For those new to my channel, I’m Nicole. Before I started what I do now, I was stuck in the endless grind of trying to “fix” my body. Like most women, I believed every diet, detox, and workout trend promising results—only to end up more frustrated, exhausted, and honestly, pissed off. By the time I hit my mid 30s, my hormones were a mess, my energy was nonexistent, and I felt like my body had turned on me. I knew something had to change. Fast forward, I didn’t just figure it out—I made it my mission to help other women do the same. I’m a wife, a mother, a straight-talking coach, and the founder of Team Becoming HER. I’ve helped hundreds of women over 40 reclaim their confidence, and energy by losing weight, building muscle tissue, and creating visual change to their bodies. Now, I focus on cutting through the BS of the health and fitness industry and giving women the tools they actually need to succeed. I hate people giving advice they’re not qualified to give, so here are my qualifications: - Certified Nutrition and Fitness Coach - Creator of the Metabolic Revamp Method; a transformative 4-phase system designed specifically for women over 40 - Founder of a thriving coaching team that’s changing lives daily - Fierce advocate for breaking the cycle of yo-yo dieting and quick fixes - Lastly, walking proof that this method works I make videos to ‘send the elevator back down’ to women ready to stop surviving and start thriving. If anything I say inspires you, motivates you, or just makes you go “damn, I needed that”, message me on Instagram and tell me about it! I respond to everyone... IG: @nic.is.fit Work with me or my team: https://nicisfitcoaching.com/sign-up-page-3078-7007

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Why might some people still experience fatigue, weight gain, or brain fog even after starting thyroid medication? While medication can help balance hormone levels, it may not be the complete solution for everyone. Various factors can affect how the body responds, and sometimes a more comprehensive approach is needed to tackle underlying issues. Curious about how to better manage abnormal thyroid levels? Watch this reel to learn more! Tune in to The Bone Coach Osteoporosis & Bone Health Podcast for the episode: 'Flawed Thyroid Approaches Undermining Your Osteoporosis Plan? Iodine Dangers & Nodules' with Dr. Alan Christianson, ND. ➡️ Visit bonecoach.com or tap the link in my bio to access the full conversation. IF YOU KNOW SOMEONE WHO HAS OSTEOPOROSIS… 👉 Comment “MASTERCLASS” below to access my FREE Stronger Bones Masterclass plus a FREE Bone Healthy Recipes Guide! 💪🦴🥬 -Disclaimer- This post is for informational purposes only and should not be considered medical advice. Always consult with your healthcare team before making changes to your diet and exercise plan :) #bone #bonehealth #healthybones #osteoporosis #thyroid #thyroidhealth #thyroidmedication #thyroiddysfunction #dailyhabits #healthylifestyle

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Glucagon-like peptide-1 (GLP-1) is one of our hormones, and it signals nutritional abundance to our brain, reducing our appetite. How are these new GLP-1-mimicking drugs like the Pill? New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/glp-1-weight-loss-drugs-like-ozempic-semaglutide-how-do-they-work-are-they-effective and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/glp-1-weight-loss-drugs-like-ozempic-semaglutide-how-do-they-work-are-they-effective. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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🔥 Side Fat Burn & Waist Shaping with a Stick! 🔥 Hold a stick above your head with both hands and move it to one side while your torso follows in the same direction. Keep your feet firmly on the ground. This exercise is perfect for strengthening your obliques and shaping your waist! 🏋️‍♂️💪✨ Try it and feel the burn! #FatBurning #WaistWorkout #HomeExercise