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This 30-minute 4000 steps walking workout will help to lose belly fat, slim your waist and lose weight, especially if you cater the 20 second walking intervals to your fitness level. There will be no squats, no jumping and no floor exercises in this workout. You can walk at my pace, or if you're able to, you can pick up the pace and jog or run before joining me again for the next exercise. This workout is all about making it your own. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. We'll hit 4000 steps today (and plenty more if you choose to pick up the walking pace). If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:10 Workout 33:00 Stretching 35:22 Ending Words #losebellyfat #bellyfatworkout #homeworkout If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3JilDrn I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from my link). Links to intermediate all-in-one workouts: #1: https://youtu.be/AFuxEgu5FnM #2: https://youtu.be/J7A6O1niqf8 #3: https://youtu.be/cBoQ8UrB5DE #4: https://youtu.be/0IdfvDkeDEk #5: https://youtu.be/PdOYcBCaQM0 (cardio kickboxing) #6: https://youtu.be/cKDx1z4Y3zU (1950's theme) #7: https://youtu.be/A2o3MZvQX44 #8: https://youtu.be/advIWZ8MjFo #9: https://youtu.be/-ciRL3bKfM8 #10: https://youtu.be/yZyE7JZf_5k #11: https://youtu.be/YNyW_FbN3xE #12: https://youtu.be/ksWa-b_tlEU Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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https://skool.com/quantum-physiques-2592 🎙️ Welcome to the QB Podcast! 🎙️ In our inaugural episode, hosts Jorge Brites and Arman Bagdasarov are honored to welcome Dr. Christle Guevarra, a distinguished sports medicine physician and traveling team physician for U.S. Figure Skating. Dr. Guevarra brings a wealth of knowledge from her extensive experience in family and sports medicine, including her telemedicine private practice. Together, we delve into the complexities of GLP-1 medications, discussing their applications, the ethical considerations surrounding the grey market, and the responsibilities of both coaches and clients in navigating these options. 🔗 Access Full-Length Episodes: For exclusive access to all full-length podcast episodes, join our community here: https://skool.com/quantum-physiques-2592 🔑 Key Takeaways: -Understanding GLP-1 medications and their role in health and fitness. -Navigating the ethical challenges of grey market accessibility. -Guidance for coaches and clients on responsible use and communication. 🎧 About the QB Podcast: Hosted by Jorge Brites and Arman Bagdasarov, the QB Podcast is dedicated to exploring meaningful conversations in fitness, health, and personal growth. Each episode offers insights and strategies to elevate your well-being. 📅 Subscribe for More: New episodes are released on the 1st Sunday of every month, featuring expert guests and discussions on pertinent topics in the health and fitness industry. 💬 Engage with Us: Subscribe for monthly expert insights. Like this video if you found it informative. Comment below with your thoughts or questions for Dr. Guevarra. Share this episode with those interested in GLP-1 medications. 🌟 Special Guest: Dr. Christle Guevarra is a renowned sports medicine physician with a passion for integrating new technologies into fitness practices. She holds a Bachelor of Science in Chemistry with a minor in Mathematics from San Francisco State University, a Master of Science in Organic Chemistry from the University of Wisconsin-Madison, and a Doctor of Osteopathic Medicine from Western University of Health Sciences. Her dedication to education and patient care has made her a respected figure in the medical community. 🔗 Access Full-Length Episodes: For exclusive access to all full-length podcast episodes, join our community here: https://skool.com/quantum-physiques-2592 🔔 Stay Connected: Mark your calendars for new episodes every 1st Sunday of the month. Hit the notification bell to stay updated on our latest content. Join us on this journey to improve health and fitness, knowledge and application.

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