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Summer is almost here and we're pretty sure a lot of you are already feeling the pressure. You've packed on a few holiday weight and because it's winter season, there's no pressure to strut around in shorts and tight-fitting clothes. But in a few weeks, the weather will change and soon it will be too hot for even a shirt! If you've gained weight over the holidays and you're a little embarrassed to get on your summer clothes, well, now is the perfect time to kickoff a summer workout plan! Today's video is 15 minutes of intensive full-body routines that don't require any gym equipment, so you can do this at home, or even outside! Kick-start your day with this full body workout and get your body hot and ready for summer! Let's begin!!❤️💪

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Nausea is the number one side effect people experience with GLP-1 medications like Ozempic, Wegovy, Monjaro, and ZepBound, and it can be a real challenge. In this video, I'll explain why nausea happens, how you can prevent it, and what to do if it becomes persistent. Understanding the design of GLP-1 drugs like semaglutide and tirzepatide is key to managing this common issue. 🌸🌸My Great Partners 🌸🌸 💪Whoop on Amazon https://amzn.to/4eufvt9 🏋️ FREE MONTH WHOOP and FREE WHOOP DEVICE https://join.whoop.com/us/en/TheteaonGLP/ 💪 ISOPURE https://amzn.to/3Z9V94k 💪 Body Spec DEXA Scan: $10.00 off your first scan - http://www.bodyspec.com/r/xf77rS 💪 EMS Suit: Katalyst - "TEAONGLP" CODE Save $250 to $500 with My Exclusive Katalyst Coupon Code! katalystinteractiveinc.sjv.io/DKjY6G 🛒 Amazon Store Front - https://www.amazon.com/shop/theteaonglp 💪 Bulk Supplements Tea On Code "theteaonglp" save 5% https://www.bulksupplements.com Description: Nausea is the number one side effect people experience with GLP-1 medications like Ozempic, Wegovy, Monjaro, and ZepBound, and it can be a real challenge. In this video, I'll explain why nausea happens, how you can prevent it, and what to do if it becomes persistent. Understanding the design of GLP-1 drugs like semaglutide and tirzepatide is key to managing this common issue. Timestamps: 00:00 - Introduction: Nausea and GLP-1 Medications 00:25 - Who is this chick? 00:40 - I am not a doctor 00:58 - Why Nausea Happens with GLP-1 Drugs 01:06 - Why side effect are worse on Semaglutide than Tirzepatide 01:34 - When do you get nausea on GLP-1 Drugs 01:47 - Preventing Nausea Before It Starts 02:08 - Eating Tips: Small, Low-Fat, and Low-Sugar Meals 02:10 - The Importance of Chewing Your Food on GLP-1 Drugs 02:41 - You don't know how long the satiety is gonna last right on GLP-1 03:26 - Subscribe to the channel, Online GLP-1 Support 04:21 - Eat low sugar meals 04:44 - Order with your brain not your tummy on GLP-1 Medications 05:40 - Handling Nausea When It Strikes 05:50 - Spontaneous Non food related nausea on GLP-1 GIP medications 06:32 - New research of GLP-1 drug for thirst 07:30 - Media made me think I would die on GLP-1 drugs. LIES 08:12 - Managing Persistent Nausea - 08:19 - Other Remedies: Alcohol Prep Pads and Ginger Chews 09:11 - Trying Different Injection Sites 10:36 - Final Thoughts: Nausea is Common and Manageable Medical Disclaimer: This video is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Follow Me: Check out my other content and stay connected! Follow me on Instagram, Twitter, and TikTok: [Your Social Media Links Here] Don't forget to like, subscribe, and hit the notification bell for more videos! 📌 #GLP1Medications #WeightLoss #Peptides #MusclePreservation #Semaglutide #Tirzepatide #IntermittentFasting #HolisticHealth #FunctionalMedicine #AntiAging #SustainableWeightLoss 🚫👨🏼‍⚕️ Disclaimer: Not a Medical doctor, nurse, or medical professional. This YouTube channel is for entertainment purposes only. Always consult with your healthcare provider before making any changes to your medication or health regimen. Trust your own body and the advice of your medical team over any information you find online. 📌 Hashtags: #GLP1Medications #WeightLoss #Peptides #MusclePreservation #ZepBound #SardineDiet #InsulinResistance #HolisticHealth #DrDeanJones #FunctionalMedicine #SustainableWeightLoss #HealthJourney#ZepBoundWeightLoss #GLP1WeightLoss #GLP1Medications #WeightLossJourney #ZepBoundResults #GLP1Transformation #WeightLossGoals #GLP1WeightLossTips #MuscleBuildingAndWeightLoss #ZepBoundForWeightLoss #TirzepatideResults #TirzepatideJourney #ZepBoundSuccess #WeightLossAndMuscleGain #ZepBoundTransformation #LoseFatBuildMuscle #GLP1ForWeightLoss #ProteinAndWeightLoss #WeightLossCommunity #TirzepatideAndMuscleGain #WeightLossMotivation #ZepBoundFatLoss #ZepBoundForFatLoss #MuscleGainOnGLP1 #GLP1MuscleSupport #TirzepatideMuscleBuilding #ZepBoundWeightLossResults #FatLossJourney #GLP1FatLoss #ZepBoundBeforeAndAfter

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Celebrity Fitness Trainer Yasmin Karachiwala shares 5 exercises you can do to lose that stubborn belly fat at home. Watch the video! To download the TAK App, click on this link below -https://bit.ly/33A6Scr You can follow us at: Facebook: https://www.facebook.com/fittakofficial/ Twitter: https://twitter.com/fittakofficial Instagram: https://www.instagram.com/fittakofficial/