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Dr. Andrea Josse, a nutrition scientist and an exercise physiologist, joins me on the 11th episode of the podcast to discuss healthy and sustainable ways to lose body fat while maintaining muscle mass. We discuss the importance of dairy in our diets, and the truth behind organic and non-GMO food. Follow Dr. Josse on Twitter: @AJosseKin Follow me on Twitter: @LouFarah You can check out two of Dr. Josse's study on dairy and weight loss here: https://www.ncbi.nlm.nih.gov/pubmed/21775530 https://www.ncbi.nlm.nih.gov/pubmed/31114790

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The Hardcore Truth About GLP-1 Supplements may be difficult to hear for people who sell such products. However, this conversation is not about selling a product, but to inform consumers about the truth - the facts so they are not taken advantage of. Schedule a free consultation at https://cutt.ly/Ww9KUTMV Subscribe to our free newsletter at https://www.dietfreelife.com/free-newsletter/

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Welcome back to the Nature City podcast! On today's episode, we have an exciting topic to discuss: Berberine. Berberine has been gaining popularity in recent years for its potential to support metabolic health and various aspects of healthy aging. However, there are certain challenges when it comes to taking regular berberine supplements, including poor absorption and potential gastrointestinal issues. But fear not! We'll be diving into the breakthrough solution - GlucoVantage, the hydroberberine supplement that addresses these challenges. Join us as we explore the science behind GlucoVantage, its superior absorption rate compared to regular berberine, and its potential benefits for blood sugar metabolism, weight management, cardiovascular health, and cognitive function. Don't miss out on this fascinating discussion! _____ Grab yourself a canister of NatureCity’s TrueSlim: https://www.naturecity.com/products/true-slim Follow Nature City on Social Media Facebook: https://www.facebook.com/naturecitysupplements Instagram: https://www.instagram.com/naturecitysupplements/ Youtube: https://www.youtube.com/channel/UCtL2G6q_3RsiGGeaMH-nQpQ

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