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In this video, Dr. Saleem Zaidi will tell you about how you can improve your digestion and boost metabolism naturally with carom seeds (Ajwain). ************************ For queries call +916398786962 (9AM-4PM, Monday to Saturday) ************************** For Collaboration & Business Enquiries : [email protected] ———————————————————————————— IMPORTANT DISCLAIMER - The information contained in the Video Content posted on the Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals, and research papers. and does not necessarily represent a professional opinion. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this channel. Wishing you good health, fitness, and happiness. Thanks & Regards Dr. Saleem Zaidi

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Find out everything about weight-loss drug Mounjaro, recently launched in India. Dr. Rajiv Kovil, Head, Diabetology, Zandra Healthcare explains. The copyright ownership in the video rests with India Today Group. No third party is permitted to use the video without obtaining the permission of India Today Group. Any permission for usage can be obtained through the email ID provided here [email protected]. इस वीडियो का कॉपीराइट स्वामित्व इंडिया टुडे ग्रुप के पास है. इंडिया टुडे ग्रुप की अनुमति के बिना, किसी तीसरे पक्ष को वीडियो का उपयोग करने की आज्ञा नहीं है. उपयोग की अनुमति इस ईमेल आईडी [email protected] के माध्यम से प्राप्त की जा सकती है. खबरों को विस्तार से पढ़ने के लिए क्लिक करें यहां- https://www.thelallantop.com/ Instagram: @thelallantop Facebook: @thelallantop Twitter: @TheLallantop Produced By: The Lallantop Edited By: Mann

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Ein gesunder Shake ist eine großartige Möglichkeit, Gewicht zu verlieren und gleichzeitig alle wichtigen Nährstoffe zu erhalten. Mit diesem ultimativen Shake zum Abnehmen werden Sie nicht nur Ihre Kalorienzufuhr kontrollieren, sondern auch Ihren Körper mit allem versorgen, was er braucht, um optimal zu funktionieren.

Die Zutaten

Um den ultimativen Shake zum Abnehmen zuzubereiten, werden Sie folgende Zutaten benötigen:

1. Eine Banane: Reich an Kalium und Ballaststoffen, hilft eine Banane dabei, den Blutzuckerspiegel stabil zu halten und den Hunger zu kontrollieren.

2. 100 g Beerenmischung: Beeren sind reich an Antioxidantien und sorgen für eine gute Verdauung.

Die Zubereitung

1. Schälen Sie die Banane und schneiden Sie sie in Stücke.

2. Geben Sie die Bananenstücke zusammen mit der Beerenmischung in einen Mixer.

3. Fügen Sie 200 ml fettarme Milch oder Mandelmilch hinzu und mixen Sie alles gut durch.

Die Vorteile

1. Kalorienkontrolle: Der Shake zum Abnehmen hilft Ihnen dabei, die Kalorienzufuhr zu überwachen und somit Gewicht zu verlieren.

2. Nährstoffversorgung: Durch die enthaltenen Zutaten wird Ihr Körper mit wichtigen Vitaminen und Mineralstoffen versorgt.

Tipps zur Anwendung

1. Trinken Sie den Shake als Ersatz für eine Mahlzeit, um Ihre Kalorienzufuhr zu reduzieren.

2. Kombinieren Sie den Shake mit einer ausgewogenen Ernährung und regelmäßiger Bewegung für optimale Ergebnisse.

Häufig gestellte Fragen

Warum ist dieser Shake so effektiv beim Abnehmen? Der ultimative Shake zum Abnehmen kombiniert gesunde Zutaten, die den Stoffwechsel anregen und das Sättigungsgefühl fördern.

Wie oft sollte ich den Shake trinken, um Gewicht zu verlieren? Es wird empfohlen, den Shake als Ersatz für eine Mahlzeit pro Tag zu trinken, um beste Ergebnisse zu erzielen.

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✨ Open This ✨ If you want a sustainable weight loss then here are 4 things that will help you. 1️⃣ Make your meals simple and easily accessible - Most people over complicate their eating trying to make fancy dinners, fancy breakfast. But the truth is the easier it is for your to hit your nutrition goals the more successful you will be. One of the biggest problems I hear constantly is “I work late so I end up eating out on the way home which ruins my diet”. If you are one of these people there are plenty of high protein, healthy, microwavable meals you can make are home that will be a better option than the fast food drive through and it will save you time and money. Pick easy food options or meal prep for simplicities sake. 2️⃣ Stop dieting and denying yourself the foods you love - A lot of people go on a fitness journey and deny themselves the food they love. If you want a sustainable lifestyle you need to allow yourself to eat the things you love and learn how to fuel your body properly in the process. If you hate the way you eat on your weight loss journey you will never stick to it. Create a healthy eating lifestyle with flexibility not restriction. Stop dieting. 3️⃣ Stop working out in a way you don’t enjoy - If you don’t love the workouts you will never stick to them. Pick a style of weightlifting and plan that fits your life, that makes you excited to workout. Yes you need to follow a certain plan to get the results you want but if you hate burpees, don’t do burpees. If curtsy lunges hurt your knees, don’t do them. Find something you love and make it work. 4️⃣ Make sure you are tracking data - If you go into your training routine without tracking you’ll never know how to implement progressive overload. If you don’t track your food you’ll never know if you are off with your nutrition for your goals. If you don’t track your water, you’ll never know if you are hydrating enough. Data is power when it comes to success at health and fitness. Much love, Ashley #weightloss #fatloss #fitness #healthy #mom #weightlifting #health #weightlossjourney #motivation #mombod #fitgirl #momlife #weightloss