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Top 5 Fat Burning Exercises That Actually Work (And Why)! 1. Squats 2. Deadlifts 3. Sled Pushes 4. Farmer Carries 5. Medicine Ball Throws Compound movements help burn more calories because they involve major muscle groups. During these workouts, your heart rate increases to 80-90% of your maximum. You also gain more muscle because you can lift heavier and they are a full body workout vs. bicep curls. You will feel the effects up to 24 hours after as your body’s metabolism stays elevated. That’s why we recommended training every two days to maximize recovery and prolong the effects on your metabolism. If you’re struggling to find a workout plan that works for you, DM us PLAN and let’s see if we’re a good fit to work together.

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Another new health video for your viewing experience and new health ideas to adopt with. Watch the whole video so that you will find out more about its health benefits. Don`t forget to like, subscribe, and share your thoughts. ----------------------------- The images and narrative contents appear on this video belonged to the respective owners. And this channel does not claim any ownership on the said images and narrative contents. ---------------------------- For educational and entertainment purposes only.