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Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥 — Today's episode is a MUST listen. You won't believe what the latest research is saying about #menopause. And you're likely not getting what you need to know from your doctor. Did you know #perimenopause can begin as early as your 30’s? Or that symptoms can include frozen shoulder, joint pain, ear ringing, migraines, and body odor? Today, the #1 menopause doctor tells you everything she knows so you can stop guessing and KNOW how to stay healthy and feel amazing in your body. Dr. Mary Claire Haver joins Mel on the podcast today. She is a board certified obstetrics and gynecology specialist, a certified menopause practitioner from the Menopause Society, and her latest book is The New Menopause. Her advice today will help you optimize your health, no matter what your age. You've got symptoms; today's episode has solutions, like: - 3 types of foods that will stop your bloating - 2 supplements that will help you sleep better - 1 exercise that will help you lose weight and improve your bone density Bookmark this episode and share it with every single woman in your life, because it’s time to change the paradigm: you do not have to live with symptoms that can be resolved and you do not have to suffer. Follow Dr. Mary Claire Haver on Instagram: https://www.instagram.com/drmaryclaire/ For more resources, including links to Dr. Haver’s latest book, her free Menopause Empowerment Guide, and reader recommended physicians, click here for the podcast episode page: https://www.melrobbins.com/podcasts/episode-157 Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode. In this episode: 00:00 Intro 06:10: What’s wrong with our medical system when it comes to menopause. 08:45: By the age of 30, women have lost 90% of these. 09:44: How the loss in sex hormones starts to affect your life. 12:30: What on earth is a WW? 14:50: Surprising symptoms you’d never think were related to menopause. 19:15: How does estrogen help your body run in the most optimal way? 20:45: What causes menstrual bloating and swelling? 21:00: Why do women become depressed and anxious during their cycles? 21:40: Wait. Migraines can be caused by a change in hormones?! 22:15: You’re not crazy if you’re dealing with ADHD symptoms in your 30’s. 24:00: Another surprising symptom of low estrogen levels. 28:10: What does estrogen have to do with your heart health? 29:10: How women are being treated unfairly by the health insurance industry. 29:55: Asthma is another unexpected symptom of menopause. 30:15: Estrogen impacts your gut health. 30:30: Despite what you’ve been told, osteoporosis IS preventable. 33:40: How is a woman’s vagina impacted by loss of estrogen? 38:20: How do women start to experience perimenopause? 42:00: Once officially in menopause, a woman should never have these again. 43:20: Will you have these menopause symptoms for the rest of your life? 44:25: Your body makes 4 types of estrogen. 46:26: How much estrogen you have at 25 vs. postmenopause. 47:40: The postmenopause toolkit you need to start feeling better. 48:20: What you need to know about hormone replacement therapy. 53:12: 3 types of food ALL women should include in their diets. 55:10: What type of magnesium supplement should you take? 56:56: Why you have to take a vitamin D supplement. 57:52: Why do so many women have higher cholesterol? 58:45: Should women take probiotic supplements? 59:30: How visceral fat is different from other fat and how HRT helps. 1:00:12: What type of exercise should postmenopausal women do? 1:01:30: How can you sleep better? 1:03:20: Estrogen dips impact how your body processes alcohol. 1:09:45: How do you find a doctor and how do you prepare for your visit? 1:10:55: What else can you do to manage your experience? #womenshealth #femalehealth — Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Sign up for my newsletter written to YOU at: https://www.melrobbins.com/newsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9

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What are the absolute best fat burning foods? Watch this video to find out. Download Chart: https://www.drberg.com/ebooks/fat-burning-foods Find Your Body Type: http://bit.ly/BodyTypeQuiz Timestamps 0:00 How hormones can affect your weight 0:34 Is protein good for fat burning? 2:26 Is fat good for fat burning? 3:35 Are carbs good for fat burning? 6:53: How stress affects fat burning 7:49 Use this simple chart What are the best fat burning foods? As you age, you may notice your metabolism changing. This can cause a lot of extra body fat. So what do you do? Many start counting calories. But this is not the right focus. Instead, you need to focus on hormones. Certain hormones control your weight. Some hormones trigger fat storing, while others promote fat burning. Certain foods can either promote weight loss or prevent it, depending on how much you have. Take a look. Protein: 3-4 oz/meal will trigger fat burning. 7-10 oz/meal will trigger fat storage. Fat: Healthy fats can help promote weight loss. Unhealthy fats like fried foods can affect your liver and prevent fat burning. Carbs: All carbs, sugars, and refined grains will promote fat storage. Avoiding them helps with weight loss. This includes things like juice, flavored yogurt, and alcohol. Stress: Stress triggers cortisol, which can throw off your insulin levels and prevent fat burning. Fat burning is not possible with elevated insulin. For the best fat burning, I recommend doing keto. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis

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Burn 375 calories in just 30 minutes by doing this - No equipment Home Workout. Here is full body home workout video for beginners and intermediate. Its a no equipment workout and can be easily done anywhere. It will help you in strengthening, toning and weight loss. Workout includes: Arms exercises, legs exercises, chest exercises, belly exercises, love handle exercises, core exercises, butt exercises pre and post workout stretching I hope you will enjoy doing this as much as I enjoyed shooting this video for you. 🤗 𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: https://bit.ly/35GPgPr 𝐋𝐞𝐭'𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/gunjanshouts/ ================================================================ DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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Weight loss isn’t just about willpower — sometimes, the right support makes all the difference. Wegovy and Rybelsus are two modern weight loss medications that work on your hormones to: · Control appetite · Improve insulin sensitivity · Help shed stubborn weight But keep in mind — these are not magic pills. They work best when combined with healthy lifestyle changes and taken under medical supervision. · Not for everyone. Not a shortcut. · Often effective for people with obesity or diabetes. Considering weight loss medicines? Always consult your doctor before starting to ensure they’re right for you. #weightlossjourney #wegovy #rybelsus #weightlosstips #hormonalhealth #endocrinology #healthyweightloss