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CHATTY VLOG: Low Carb - 30 Day Update + Weight Loss Results, Surprising Side Effects Hi guys! Welcome to my channel! Thank you for clicking my video! Sharing a 30 day update on low carb and a couple surprising side effects I didn’t expect! Plus weight loss results! Don't forget to like, subscribe, and hit the notification bell for more wellness content! https://www.youtube.com/c/journeytohealthy?sub_confirmation=1 I’m excited to hear about your own journey, whether you’re taking the first steps or you’ve been on the path to better health for a while. Please drop your comments below and share your experiences, questions or any stories you’d like to tell. RECENT VIDEOS: 🛒 This week’s grocery haul: https://youtu.be/fLNtaoT0nLk?si=h8qtpEbqyv1pa__R 🥗 Latest meal prep: https://youtu.be/FZrr1BhLU3o?si=vOhdE9e7G-sL6r0y 📚Book Club on Facebook: https://www.facebook.com/groups/jthbookclub/ 🌟LET’S BE FRIENDS! Instagram: https://www.instagram.com/jessww74/ Facebook: https://www.facebook.com/wwjourneytohealthy/ Pinterest: https://www.pinterest.com/jvaughn74/ Goodreads page: https://www.goodreads.com/user/show/13043070-jessica-vaughn 💌Email me: [email protected] ✅PRODUCTS THAT I LOVE My Amazon Shop - https://www.amazon.com/shop/weightwatchersjourneytohealthy DISCOUNT CODES MOTIV-8 - Save 20% with code JESSWWMOTIV8 https://www.iammotiv8.com?ref=jessww74- Thrive Market - Save 25% off first order - http://thrv.me/J4eEU1 ChocZero - Save 10% off with code JOURNEYTOHEALTHY - https://bit.ly/2YQJY25 Bones Coffee - Click this link to save $5 - https://bit.ly/2lI2Pdu Music by Epidemic Sound. ✅FTC DISCLAIMER: This video is NOT SPONSORED. Some videos may contain products that were sent to me to test, but I will always give my own honest opinions. Please be advised that some of the links provided are affiliate/referral links and I do receive a small commission or store credit if you make a purchase using those links. This adds no extra expense to you when you make a purchase. I appreciate your support of this channel! #journeytohealthy #chattyvlog #lowcarb
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Are you on a ketogenic diet and looking for a simple yet effective way to enhance your weight loss and health goals? Look no further than SimplyHealth ACV! Apple Cider Vinegar (ACV) has long been known for its numerous health benefits, including aiding in weight loss, regulating blood sugar levels, improving digestion, and boosting overall immunity. When combined with a ketogenic diet, SimplyHealth ACV can be a powerful component in helping you achieve your desired results.
The Power of Apple Cider Vinegar in Ketosis
Apple Cider Vinegar is made by fermenting crushed apples with yeast and bacteria, turning the sugars into alcohol. This alcohol is then fermented into acetic acid, the active compound in ACV that provides its health benefits. In a ketogenic diet, where the body switches from using glucose as its primary fuel source to burning fat for energy, ACV can help accelerate the process by aiding in digestion and absorption of nutrients, promoting satiety, and supporting healthy blood sugar levels.
Furthermore, ACV has been shown to increase the production of enzymes that help break down fats and proteins, making it easier for the body to utilize these nutrients for energy. This can be especially beneficial for individuals on a low-carb, high-fat diet like keto, as it can help optimize the body’s ability to burn fat for fuel.
Additionally, ACV has been found to have a positive impact on insulin sensitivity, which is crucial for those following a ketogenic diet. By improving insulin sensitivity, ACV can help regulate blood sugar levels and prevent spikes that can lead to cravings, energy crashes, and stalled weight loss.
How to Incorporate SimplyHealth ACV Into Your Ketosis Diet
One of the easiest ways to incorporate SimplyHealth ACV into your ketogenic diet is by simply adding a tablespoon or two to a glass of water and drinking it before meals. This can help stimulate digestion, increase satiety, and support healthy blood sugar levels throughout the day.
You can also use SimplyHealth ACV as a salad dressing or marinade for meats and vegetables. The tangy flavor of ACV can add a delicious twist to your meals while providing all the health benefits associated with this superfood. Just be sure to choose a high-quality, organic ACV like SimplyHealth to ensure you are getting the most out of this powerful ingredient.
For those who prefer a more convenient option, SimplyHealth ACV also offers ACV capsules that can be taken with meals or throughout the day. This can be especially useful for those who are always on the go and may not have time to mix up a drink or prepare a meal with ACV.
The Benefits of SimplyHealth ACV Beyond Ketosis
While SimplyHealth ACV is a great addition to a ketogenic diet, its benefits extend far beyond just weight loss and ketosis. ACV has been used for centuries as a natural remedy for a variety of health conditions, including indigestion, acid reflux, skin issues, and more.
Some studies have also suggested that ACV may have antimicrobial and antioxidant properties, making it beneficial for supporting overall immunity and reducing inflammation in the body. By incorporating SimplyHealth ACV into your daily routine, you can not only support your ketogenic goals but also promote overall health and wellness.
So why wait? Try SimplyHealth ACV today and experience the many benefits this simple yet effective ingredient can offer in your ketosis diet and beyond!
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With the rising popularity of ketogenic diets, many people are looking for ways to enhance their results and make the process easier and more enjoyable. SimplyHealth ACV is a simple yet effective component that can help you achieve your weight loss and health goals while following a keto diet. By understanding the power of ACV in ketosis, learning how to incorporate it into your diet, and exploring its benefits beyond just weight loss, you can take your ketogenic journey to the next level with SimplyHealth ACV. So why not give it a try and see the amazing results for yourself?
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