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Today's video covers all the supplements I take on a regular basis and why. I go into my thought process around some of these. Hopefully, this will give you a solid idea of where you may want to try some supplements in your carnivore diet routine. Wild Coal - Wild Fish Oil - K2&D3: https://www.wildfoods.co/collections/all/products/wild-fish-oil Electrolyte Supplement for Rapid Hydration https://amzn.to/2x1C0Xs Thorne Research - Buffered C Powder https://amzn.to/3cZ89Q5 J.Crow's Lugol's Iodine https://amzn.to/2IRdFpV NOW Foods Liquid Vitamin D-3 https://amzn.to/2WhJ24T Digestive Enzymes https://amzn.to/2QjaprK Carlson - Super D Omega-3 https://amzn.to/2TTGUyQ Reference List: My nutritional insurance includes the following omega 3 products; Wild Fish oil and Cod liver oil. Wild Coal is another productive take regularly. Anytime I eat out or have some Rebel ice cream, I take a cap or two. This helps bind to toxins and pass them through. For Vitamin D, I’m trying to get outside and sun each day. The weather has been inconsistent and getting through winter stuck here in North Texas has been a struggle. So I take my daily Wild D3/lk2 as a maintenance dose. I do notice that getting outside is when I feel my best. So always opt for going outside as your primary way to get vitamin D on a carnivore diet (or any diet). I also started getting into some of the magnesium research. There are multiple forms of magnesium, all integral to various processes in your body. As a whole, magnesium accounts for about 200+ processes in your body. I’m experimenting with a few digestive enzyme products. I’m trying to find a quality lipase product and an HCI product, but I don't fully trust the sourcing of most of these, so I try to use them sparingly here and there. I use these to support my less than perfect diet at times if I happen to eat something not perfectly carnivore. If were 100% strict, I don't think I’d need these since I’ve been doing this long enough that my gut bacteria have adapted. Iodine: I’ve seen a few carnivore proponents mention iodine importance and then I looked into deficiency. The World Health Organization (WHO) defines iodine deficiency as a public health problem when levels this low are found in 20 percent or more of the population. Iodine is a crucial nutrient for the production of thyroid hormone, which plays an essential role in brain development, metabolism, and other bodily functions @ColinStuckert Founder/CEO, Wild Foods and TheAncestralMind.com Support my work on Patreon: https://www.patreon.com/colinstuckert - Help me spread the message of Ancestral health so we can save as many people as possible. We are in desperate need of a health revolution! _RESOURCES_ 7 Principles of Living Wild FREE PDF Download: https://TheAncestralMind.com My favorite grass-fed/grass-finished WILD beef. Stuff is as clean as you can get: https://shopalderspring.com?sca_ref=109629.Gqj1Vg7cPP See my recommend cooking and recording gear: https://kit.co/colinstuckert My weekly Friday newsletter full of related content: https://www.getrevue.co/profile/colin-stucket Subscribe here to get all the updates: https://www.youtube.com/channel/UCb8QRP3hpGbvF25x7W06cwQ?sub_confirmation=1 Get any of the shirts I wear in my videos here: https://www.etsy.com/shop/TheAncestralMind _My Courses_ Grab one of the 50 Free Slots: Build Your CEO Morning Routine: Goal Setting, Thinking, Ideas, Deep Work https://skl.sh/2TuVMmZ The Productive Mind: How To Think About And Build Your Productivity Routine - 27 free slots left - use this link https://skl.sh/338brMn _THE PODCAST_ The Ancestral Mind Podcast: https://the-ancestral-mind-podcast.pinecast.co/ We cover all things health, from keto to carnivore to high-fat and low carb to sleep and fitness and mindset and more. You don’t want to miss this. _CONNECT_ http://instagram.com/ColinStuckert http://instagram.com/WildFoodsCo http://TheAncestralMind.com _TOP VIDEOS_ Three Fat Loss Mistakes EVERYONE Makes https://www.youtube.com/watch?v=3kwIxCxZfbE Why I'm Currently Eating a Carnivore Diet and Is it Safe? https://www.youtube.com/watch?v=JZrU1n9H-u0 What Is The Healthiest Cooking Oil? THE TOP FIVE HEALTHY FATS: https://www.youtube.com/watch?v=07L8Q-VyNRo Is The Carnivore Diet Safe? A ZERO-CARB, MEAT ONLY DIET?! https://www.youtube.com/watch?v=Z3yA9SWYBxs The Ultimate Guide To Dairy https://www.youtube.com/watch?v=wN8Ugl6z4hk Carnivore Diet + Intermittent Fasting = The Perfect Match https://www.youtube.com/watch?v=z2AysmE2lmk Reach me: mailto:[email protected] What I take daily for optimal health: Wild Fish Oil: https://goo.gl/pky9TH Wild Shrooms: https://goo.gl/mjRoyZ Wild Pink salt: https://goo.gl/s4Qv2D Wild Collagen: https://goo.gl/TJRiRu #Carnivorediet #Keto #lowcarb #Carnivore #Nutrition This video is for entertainment purposes only and should never substitute for professional advice from your doctor or qualified healthcare professional. Copyright 2019 Colin Stuckert

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Several hooligans were obsessed with this famous beauty; however, Wang Zhuang was famous, powerful, and hated evil; when he was around, no one dared to look at him.

Now it’s finally good, Wang Zhuang is finally dead.

Died on the battlefield.

Good death!

Moreover, this memorial ceremony proved that the panic of the previous period has passed; the spy has been caught and has been sentenced to death, isn’t it over?

The old man suddenly became angry and trembled again, and his desire was cracked: “Do you have any shame, do you have conscience? Wang Zhuang recruited the country, and the bones were not cold. At this time, you came to bully his widow! Wang Bao, you must not die!” , I ’m a bother to the old man, but it’ s Wangzhuang … but it ’s really a good death. I warned you that you wo n’t let it open, Lao Tzu even rushed up and touched Juaner’ s face, evil voice, “ Ghost … If you have been from me earlier, where can I have such a few years? Wang Bao sneered: “I couldn’t afford to offend you before, but now… I don’t want to die well? Tonight, I will let you die happily!”

A strange laugh just came out.

Suddenly.

In the shadow, a deep voice said: “Wang Bao, tonight, I will let you die happily!”

With these words, Yun Yang, a figure in dark purple, suddenly appeared in the alley.

Appeared in front of Juan’er, blocking Wang Bao’s sight.

Two eyes, coldly looking.

Yun Yang’s heart was full of anger, almost exploding; the murderous intent in his heart could no longer be contained. Soldiers shed blood on the battlefield and died in hundreds of battles; but in the rear that they desperately protected, there were actually people who bullied their families like this? !

Such rubbish, should be killed!

Wang Bao and his three men looked up and met Yun Yang’s cold and ruthless eyes.

A surge of murderous aura suddenly surged out, emptying the air and stirring. At this moment, it was as if all the ghosts came out!

The four thugs had a feeling at the same time, as if they were suddenly trapped in a gloomy hell where evil ghosts howled. Even their souls were frozen.

One of the thugs screamed, and felt a warm sensation in his crotch, but under this gaze, he urinated unconsciously and trembled all over.

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Yun Yang stood there, his eyes full of murderous intent.

The four thugs were pale and staggered back at the same time; how could a few small thugs resist the fierce aura that was trained in the mountains of corpses and seas of blood?

Wang Bao’s eyes flashed with fear, and he wanted to turn around and run away.

But under Yun Yang’s cold gaze, his legs seemed to be wedged in the ground, and he couldn’t move.

The next moment, he looked at Yun Yang’s face with a look of fear, and suddenly he felt relieved.

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Yun Yang’s face was pale, his steps were weak, and he looked like he was seriously injured or sick. Moreover, he was still young, so he could not help but calm down and force himself to ask: “What did you say?”

When he asked this question, he was still a little bit unbelievable. At this time, his head that was frightened and fainted was barely awake.

Yun Yang heard Wang Bao’s question, smiled coldly, suddenly raised his hand, and slapped him.

Snap!

With a loud bang, Wang Bao’s body flew up three feet like a broken sack. His huge and strong body circled in the air for three full circles before falling to the ground.
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With a wow, he spit out a mouthful of blood, and a dozen teeth fell to the ground with a clang. For a moment, the sky was spinning and the sky was full of stars.

This seemingly ordinary slap actually slapped a nearly 200-pound man directly.

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This slap was really fierce!

Yun Yang strode forward, and stepped on Wang Bao’s face with a big foot. With a clear click, his nose was crushed; immediately, it was a bloody mess.

“You couldn’t hear what I said, right?” Yun Yang’s foot rolled on Wang Bao’s face fiercely, and he heard the crisp sound of the bridge of his nose breaking under his feet, and whispered: “Do you want me to say it again?”

“No… no… woo woo…” Wang Bao groaned miserably in a voice that was not like a human voice. The piercing pain made him want to faint but couldn’t.

He wanted to beg for mercy, but his mouth was stepped on, and he couldn’t speak. He whimpered in his mouth, and he didn’t know what he was saying.

He was even a little confused. What happened… He was still so arrogant and high-spirited just now… Where did this kid come from? Why did he suddenly… become like this?

Yun Yang waved his hand and said to the remaining three thugs: “Come here!”

The three thugs were already scared silly when they saw the bloody scene in front of them; although they were rampant in the village and had done many evil things, they had never seen such a simple and cruel method?

Hearing this, they couldn’t help but feel their legs go weak and almost kneeled down.

One of them screamed and turned around and ran.

Yun Yang snorted: “You dare to run!”

With a wave of his hand, a piece of broken silver flew out and hit the thigh of the thug like lightning.

In full view of the crowd, the thug just ran two steps and was hit by the broken silver. Suddenly, he screamed, accompanied by a crisp cracking sound, and rolled to the ground with a puff.

And his thigh was strangely bent.

The entire thigh bone above the knee and below the waist turned into a right angle.

The other two hooligans screamed in shock, their scalps tingling, and they almost pissed and shit; they were scared to death for a moment: It seems that they have encountered the legendary peerless master?

Heart-wrenching screams continued to come from the other side, and the hooligans with broken legs rolled on the ground holding their thighs, screaming in a way that was not human.

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“Why don’t you come over?” Yun Yang still stepped on Wang Bao’s face with one foot and said to the remaining two hooligans: “Why, do you want me to hit you too?”

The two hooligans trembled all over, and looked at Yun Yang in horror, who still had two pieces of silver in his hand, tossing them up and down.
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His whole body softened, and he knelt down with a thud: “Big… Hero… I… I… spare my life…”

“Spare my life?”

Yun Yang said grimly: “If I spare you, how can I face my brothers who died in the battle!”

Wang Bao cried out in pain, begging for mercy in a sobbing voice: “Hero, spare my life… We are the disciples of the Green Snake Gang, everything, everything can be discussed…”

“Green Snake Gang?”

There are actually gangs? Yun Yang’s eyes flashed with coldness: “Stand up and follow me! I want to ask you what the Green Snake Gang is!” He turned around and nodded to Juan’er: “You guys go back first, this matter has nothing to do with you.”

Juan’er looked at him in astonishment, and suddenly her face was excited: “Is it… is it Wang Zhuang’s brother?”

Yun Yang was silent for a while, and said: “Don’t worry, in the future, no one will dare to bully the families of soldiers!”

He did not answer directly, but turned around and took the four thugs who were in pain to a deserted yard and closed the door.

“Green Snake Gang, who is the leader? How many people? Where is the headquarters?”

Wang Bao and others were in pain all over their bodies, but they did not dare to neglect and answered quickly.

The man in front of them was simply a devil.

They had no doubt that if they answered a little slower, they would be beaten to death by this guy on the spot.

After asking all the information, Yun Yang showed a grim smile on his face: “Green Snake Gang… Hehe, let alone a small Green Snake Gang, even if it is the current crown prince, if he dares to bully the widows of soldiers like this, he will die in my hands!”

Leaving there and killing again is to avoid trouble for Juan’er and others, and also for the so-called Green Snake Gang news. Since it is already in hand, there is no scruple!

Yun Yang’s killing intent soared.

A bright knife light suddenly flashed.

Blood splashed!

Four heads fell to the ground.

Yun Yang’s voice was cold.

“The world is dirty and can’t be eliminated. I have a ruthless world under my knife!”

“Brothers on the battlefield, life and death together; comrades after the war, like a family; killing me is like killing my father; humiliating me is like humiliating my mother; the king’s law is difficult to prohibit, and the criminal law is difficult to follow; there is a knife in my hand and righteousness in my heart; I will kill when I see it, without mercy! Draw the knife without regret, and live a life without regret.”

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