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I lost 100 lbs — from 265 to 165 — with no surgery, no diet pills, and no shortcuts. Just Pilates, strength training, and learning to prioritize myself. This is what consistency looks like in my gym girl era 💪🏽✨ ✅ Pilates ✅ Weight training ✅ Healthier habits ✅ Discipline over motivation If you’re on your own weight loss journey, know that change is possible — and you’re not alone. #WeightLossJourney #FitnessAndHealthyLifestyle #GymGirlEra #Pilates #MomFitness #BeforeAndAfter #GlowUp #BodyTransformation #BlackWomenFitness #HealthyHabits #YouTubeShorts 📌 Subscribe for more fitness, beauty, and real-life mom content!
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Ingredients: One large avocado One medium-sized carrot Half a large bell pepper One large cucumber Bunch of spring onions 7 large olives Some dill or other herbs to your taste A few lettuce leaves Salad dressing Small hot peppers 30g walnuts One tablespoon honey Zest of one lemon Juice of half a lemon Salt to taste 30ml olive oil Enjoy!
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Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Body Type Quiz: http://bit.ly/TakeBodyTypeQuiz Dr. Berg talks about the reasons people have flabby arms and how to burn arm fat. The main reason that people tend to have fat arms is the loss of collagen, which happens over a period of time as a person grows older. Out of all the hormones, the growth hormone tends to be the single most critical factor that is responsible for losing arm fat. In adults, the growth hormone controls factors such as fat burning, tightening muscles, protein synthesis, energy. The major causes of flabby arms are lower levels of growth hormone and high cortisol levels. In the second part of this video, Dr. Berg talks about how to get rid of flabby arms. To lose arm fat and avoid loose skin one must lower cortisol levels and raise the growth hormone. Lower cortisol levels can be achieved by low-intensity exercises (walking), sleeping, avoid stress, potassium foods, avoid sugar. Higher growth hormone can be achieved by high-intensity exercises, sleeping, proteins, avoid sugar. Loose skin normally stems from a loss of collagen, which occurs when the adrenal glands become stress. This is common during and after menopause, primarily because the adrenal glands act as a backup gland for the ovaries. The buffer for cortisol is GH (Growth Hormone) and as GH drops, there is nothing left to counter the bad effects of cortisol. LOWER CORTISOL 1. Low-intensity exercise 2. Increase sleep 3. Support adrenal gland 4. Avoid stress 5. Increase potassium 6. Increase B vitamins 7. Avoid sugar RAISE GROWTH HORMONE 1. High-intensity exercise 2. Increase sleep 3. Increase some protein (not more than 6 ounces per meal) 4. Intermittent fasting - only 3 meals per day - no snacks 5. Decrease Cortisol and insulin 6. Support the liver Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketosis
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What happens if you eat eggs every day for two weeks? Eggs are nutrient-dense, offering a rich source of protein, vitamins, and healthy fats. But is it good or bad to eat them daily? In this video, we explore the unexpected impacts of eating eggs every day, including their effects on muscle growth, weight management, cholesterol, and heart health. Discover how a 14-day egg habit could influence your overall well-being. Thank you for your interest! Share this with your loved ones to spread awareness. #eggs #protein #cholesterol #nutrition #health #healthtips #healthyfood #healthandwellness Dr. Saurabh Sethi MD, MPH Internal Medicine | Gastroenterology | Hepatology| Public Health ———— For Collabs & Enquiries: Email: [email protected] ———— For medical consults in California, go to this website to learn more. www.saurabhsethimd.com ———— Follow Dr Sethi on these platforms: INSTAGRAM PROFILE instagram.com/doctor.sethi FACEBOOK PROFILE facebook.com/saurabhsethimd TIKTOK PROFILE tiktok.com/@doctorsethimd YOUTUBE PROFILE youtube.com/@doctorsethi Disclaimer- All content on this channel is for educational purposes only. This channel does not provide any medical advice. Talk to your own doctor for personalized medical advice.
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Gummies Keto ACV Gummies have been gaining popularity among the health-conscious community as a convenient and tasty way to incorporate the benefits of apple cider vinegar (ACV) into their daily routine. These gummies are not only effective in supporting weight loss and digestion but also delicious, making it easier for people to stick to their healthy lifestyle. Made with natural ingredients and free from artificial additives, Gummies Keto ACV Gummies are a great option for those looking to improve their overall health and well-being.
Benefits of Gummies Keto ACV Gummies
One of the key benefits of Gummies Keto ACV Gummies is their ability to support weight loss. ACV has been shown to help boost metabolism and reduce appetite, making it easier for individuals to shed those extra pounds. By consuming these gummies regularly, users can experience a natural and sustainable way to reach their weight loss goals.
In addition to weight loss, Gummies Keto ACV Gummies can also help improve digestion. ACV is known for its ability to promote healthy digestion by increasing stomach acid production and enhancing nutrient absorption. This can lead to better gut health, reduced bloating, and improved overall digestive function.
Furthermore, Gummies Keto ACV Gummies are a convenient and delicious way to incorporate ACV into your daily routine. Instead of having to drink a shot of plain ACV, which can be unpleasant for some, you can simply enjoy a few gummies whenever you need a boost of energy or support for your weight loss journey. These gummies are easy to take on the go, making it easier to stay consistent with your health goals.
How to Incorporate Gummies Keto ACV Gummies Into Your Routine
When it comes to incorporating Gummies Keto ACV Gummies into your daily routine, there are a few simple steps you can follow. First and foremost, it’s important to follow the recommended dosage instructions provided on the product packaging. Typically, it’s recommended to take 1-2 gummies daily, either with or without food.
Additionally, you can consider incorporating these gummies into your morning routine by taking them with your breakfast or as a mid-morning snack. Some users also find it helpful to take these gummies before a workout to help boost their energy levels and support their weight loss efforts. Ultimately, finding a routine that works best for you will help you stay consistent and maximize the benefits of Gummies Keto ACV Gummies.
It’s also important to note that Gummies Keto ACV Gummies are not a substitute for a balanced diet and regular exercise. While these gummies can support your weight loss goals, it’s essential to maintain a healthy lifestyle overall to see the best results. By combining these gummies with a nutritious diet and regular physical activity, you can achieve optimal health and well-being.
Are Gummies Keto ACV Gummies Suitable for Everyone?
Gummies Keto ACV Gummies are generally safe for most individuals to consume, but it’s always a good idea to consult with a healthcare professional before adding any new supplement to your routine. If you have any underlying health conditions or are taking medication, it’s especially important to seek medical advice before using these gummies.
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Additionally, while Gummies Keto ACV Gummies are made with natural ingredients, some people may experience side effects such as digestive discomfort or allergic reactions. If you experience any adverse reactions after taking these gummies, it’s best to discontinue use and consult with a healthcare provider.
Overall, Gummies Keto ACV Gummies can be a valuable addition to your health and wellness routine, providing a convenient and delicious way to support weight loss and digestion. With proper dosage and a healthy lifestyle, these gummies can help you achieve your health goals and improve your overall well-being.
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This is a compilation of American Glutton Podcast clips with experts Dr. Stephen Gundry, Dr. Alan Bacon, Dr. Christopher McGowan, and Kelly Springer.
1. Why Yo-Yo Dieting Fails (And What to Do Instead)
2. Why GLP-1 Drugs Fail Long-Term (And What’s Next)
3. The Secret to Killing Hunger Without Ozempic
4. How to Conquer Food Cravings with One Simple Trick
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Are you looking for a delicious way to enjoy the benefits of a ketogenic diet? Look no further than Keto 1 Gummies! These tasty gummies are a convenient and enjoyable way to support your keto lifestyle. In this article, we will provide an in-depth review of Keto 1 Gummies, exploring their ingredients, benefits, and overall effectiveness. Whether you’re new to the keto diet or a seasoned pro, these gummies may be the perfect addition to your wellness routine.
Ingredients
Keto 1 Gummies are made with high-quality ingredients that are carefully selected to support a ketogenic lifestyle. These gummies contain exogenous ketones, which can help your body enter a state of ketosis more quickly and efficiently. Additionally, they are rich in electrolytes such as magnesium, potassium, and sodium, which are crucial for maintaining proper hydration and mineral balance on a keto diet.
The gummies also contain natural flavors and sweeteners, making them a delicious treat that you can enjoy guilt-free. With no artificial colors or preservatives, you can feel good about incorporating Keto 1 Gummies into your daily routine.
Overall, the ingredients in Keto 1 Gummies are designed to provide you with the essential nutrients and support you need to thrive on a ketogenic diet. By including these gummies in your regimen, you can enjoy the benefits of ketosis while satisfying your sweet tooth.
Benefits
There are numerous benefits to adding Keto 1 Gummies to your ketogenic lifestyle. One of the primary advantages of these gummies is their convenience. Unlike other supplements that come in pill form, these gummies are easy to take on the go and can be enjoyed anytime, anywhere.
In addition to their convenience, Keto 1 Gummies are also a delicious way to support your keto journey. With their tasty flavors and satisfying texture, these gummies can help curb cravings and prevent you from reaching for high-carb snacks.
Furthermore, the exogenous ketones in Keto 1 Gummies can help boost your energy levels and mental focus, making it easier to stay on track with your diet and achieve your wellness goals. By incorporating these gummies into your routine, you can experience improved performance and enhanced overall well-being.
Effectiveness
When it comes to effectiveness, Keto 1 Gummies are a standout option for those following a ketogenic diet. The carefully selected ingredients in these gummies work synergistically to support ketosis and promote overall health and wellness.
Many users report feeling more energized and focused after incorporating Keto 1 Gummies into their routine. By providing your body with the nutrients it needs to thrive on a keto diet, these gummies can help you achieve your weight loss and fitness goals more efficiently.
Additionally, the convenience and taste of Keto 1 Gummies make them a popular choice among those looking to enhance their keto experience. With these gummies, you can enjoy the benefits of a ketogenic diet without sacrificing flavor or satisfaction.
Summary and FAQs
In summary, Keto 1 Gummies are a delicious and effective way to support your ketogenic lifestyle. With their carefully selected ingredients, convenient format, and tasty flavors, these gummies are a must-have for anyone looking to optimize their keto experience.
If you have any questions about Keto 1 Gummies or how to incorporate them into your daily routine, check out the FAQs below:
1. How many gummies should I take per day?
It is recommended to take 2-4 gummies per day, depending on your individual needs and goals.
2. Are Keto 1 Gummies safe for everyone to take?
While Keto 1 Gummies are generally safe for most individuals, it is always best to consult with a healthcare professional before adding any new supplement to your routine.
3. Can I take Keto 1 Gummies if I am not following a ketogenic diet?
Yes, these gummies can still provide benefits even if you are not following a strict keto diet. However, they are specifically formulated to support ketosis and may be most effective when paired with a low-carb diet.
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