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In this episode of the Health Upgrade podcast, we dive deep into the fascinating connection between GLP-1 receptor agonist medications (like Ozempic and Wegovy) and the vagus nerve. We break down how our bodies naturally release GLP-1, the key role of protein intake, and why slow, mindful eating matters for satiety. Throughout the conversation, we also explore how these medications can be a helpful tool, while spotlighting the importance of not becoming dependent on them for long-term metabolic health. We also address side effects and the broader impact of diet, emphasizing high-protein, nutrient-dense foods, quality sleep, stress management, and regular exercise (especially resistance training) as essential habits, whether or not you’re on medication. Plus, we share valuable insights on how lifestyle and even vagus nerve stimulation devices can optimize metabolism and support healthier weight management. If you or someone you know is using GLP-1 agonists or simply wants to understand how to optimize health and satiety, this episode is packed with actionable wisdom. Share this episode with a friend or family member who could benefit, and start the journey toward truly sustainable, empowered health today! Truvaga Discount $30 off Link: truvaga.com/upgrade (http://truvaga.com/upgrade) ----- Contact info: Dr. Navaz Habib Email: [email protected] (mailto:[email protected]) Facebook: https://www.facebook.com/DrNavazHabib/ Instagram: https://www.instagram.com/drnavazhabib/ LinkedIn: https://ca.linkedin.com/in/drnavazhabib JP Errico Instagram: https://www.instagram.com/thevnsguy/ LinkedIn: https://www.linkedin.com/in/jp-errico-097629aa

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Learn how to lose 20 pounds in only a few weeks. I discuss the best weight loss diet & workout methods to burn fat. This video also breaks down myths about burning belly fat with target fat burn. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2x0iDdz Timestamps: #1 First thing to lose the weight - 0:44 #2 The first step to losing fat the right way – 2:08 #3 Dieting approach that we can actually stick to – 2:30 #4 Identifying what single ingredient food you would like to be able to have in your diet – 4:36 #5 Increasing protein as you increase caloric deficit – 5:13 #6 Right amount of foods – 6:13 #7 Tracking your calories and macros – 7:18 #8 You will lose muscle mass – 7:43 #9 Maintaining as much strength as possible throughout the cut – 8:11 #10 Maintain as much strength as possible – 9:04 #11 Cardio can help speed up your fat loss – 9:44 #12 Stick to the plan consistently – 10:39 Whatsup guys Im really excited about todays video because rather than breaking down some fat loss myths or going over just one particular diet or just one particular workout plan I get to tell you guys exactly what you'll need to do step by step to lose 20 pounds of fat the right way. And this is really great because there are a lot of wrong ways to go about losing 20 pounds. Now even though theres more than one method to help you lose the 20 pounds of fat the principles for losing the weight and keeping it off remain the same. And those specific principles are what I want to touch on today. So let's get right into this because after spending over half my life training myself as well as thousands of people I've gathered some really great information that I really think will help. The first thing that you're going to have to do to lose the weight and keep it off is to approach your goal with the right mental disposition. What this means is that most people will approach weight loss as a temporary activity with a beginning and an end. That's why when a new client walks through my gym doors they will typically ask questions like "How long will this take," and "will i keep the weight off after losing it." And of course these questions are important, you want to burn the fat as fast as possible, and losing 20 pounds will be absolutely useless if you gain it all right back. But 99.9 percent of the time these questions stem from the mentality that we're going to apply a temporary fix that will give you the body you want forever. And that's not how losing weight to permanently look and feel the way you want works. With this type of mentality you will fail, and let me give you a quick example to illustrate my point. Wouldn't it sound silly to ask your dentist how long you have to brush your teeth to keep them white and never get cavities again? You also wouldn't ask for how long after you're done brushing your teeth will they stay white and healthy. Because the action of brushing your teeth on a daily basis for the rest of your life is the very thing that gives you nice teeth and keeps them that way. The way your body looks and feels is very similar. We all have a physical body which needs to be taken care of physically or else overtime it will deteriorate. So the first step to losing fat the right way is to come to the conclusion that this is a lifelong commitment just like brushing your teeth. I say this all the time, what your body looks like today is the result of what you've done for the last couple days, weeks, months, and years. So treat this as a permanent endeavor & you will be permanently rewarded with a better body. Now since this is permanent we have to find a dieting approach that we can actually stick to. Understand that there is no one right diet. You can lose 20 pounds with a low carb diet, a high carb diet there's atkins, keto, paleo, vegetarian, and a number of different diet approaches like carb cycling & fasting. All of them can help you lose weight & just because one works better than the other for me doesn't mean that the same approach will work better for you. Now that might sound confusing, but it's absolutely critical that you find the best diet structure that works for you so you can actually stick to it. To lose weight & keep it off you don't have to avoid carbs, you don't have to eat 5 to 6 small meals a day, and you don't have to eat at specific times of the day. You have to create a caloric deficit, consume just enough protein to support lean body mass, and keep insulin levels low by sticking to whole single ingredient foods. You can find whole single ingredient foods just by sticking to the outside aisles of your grocery store. When choosing what single ingredient foods to include.. Protein Study; ncbi.nlm.nih.gov/pubmed/24092765

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The ketogenic diet has been gaining popularity in recent years as an effective way to lose weight and improve overall health. This low-carb, high-fat diet is known for its ability to help the body enter a state of ketosis, where it burns fat for energy instead of carbs. While following a strict keto diet can be challenging, many people turn to supplements like Kickin Keto Gummies to help boost their ketosis levels and increase energy.

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Kickin Keto Gummies are a convenient and tasty way to enhance your ketogenic lifestyle. These gummies are specially formulated with ingredients like exogenous ketones, MCT oil, and collagen to help support ketosis and provide a quick energy boost. They are easy to take on the go and can be enjoyed as a snack or dessert while staying on track with your keto goals.

Many users have reported experiencing increased energy levels and a boosted metabolism after incorporating Kickin Keto Gummies into their daily routine. These gummies can help curb cravings, support mental clarity, and improve overall physical performance. However, it’s important to note that individual results may vary, and it’s always best to consult with a healthcare professional before starting any new supplement regimen.

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Exogenous ketones are a key ingredient in Kickin Keto Gummies, as they can help the body enter ketosis more quickly and efficiently. When you consume exogenous ketones, your body can use them as a source of fuel for energy, making it easier to stay in ketosis and burn fat. MCT oil is another important component of these gummies, as it can help improve cognitive function, boost athletic performance, and support weight loss.

In addition to exogenous ketones and MCT oil, Kickin Keto Gummies also contain collagen, which is essential for maintaining healthy skin, hair, joints, and digestion. Collagen can help support muscle recovery and promote overall well-being, making it a valuable addition to any ketogenic diet. By combining these powerful ingredients, Kickin Keto Gummies can help you achieve your weight loss and health goals more effectively.

How to Incorporate Kickin Keto Gummies Into Your Routine

To get the most out of Kickin Keto Gummies, it’s important to use them as directed and in combination with a balanced keto diet and regular exercise. Start by taking one to two gummies per day, either in the morning to kickstart your metabolism or before a workout for an extra energy boost. Make sure to drink plenty of water throughout the day to stay hydrated and maximize the benefits of the gummies.

For optimal results, consider adding Kickin Keto Gummies to your pre-workout or post-workout routine to enhance your performance and recovery. These gummies can also be a great option for satisfying your sweet tooth without derailing your keto progress. Remember that consistency is key when it comes to seeing results, so make sure to incorporate Kickin Keto Gummies into your daily routine for long-lasting benefits.

Final Thoughts on Kickin Keto Gummies

Overall, Kickin Keto Gummies can be a valuable addition to your ketogenic lifestyle, providing a convenient and effective way to support ketosis and boost energy levels. Whether you’re looking to lose weight, improve mental clarity, or enhance physical performance, these gummies can help you reach your goals more efficiently. However, it’s important to remember that supplements are just one part of a healthy lifestyle, so be sure to prioritize a balanced diet, regular exercise, and proper hydration for optimal results.

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Before incorporating Kickin Keto Gummies or any new supplement into your routine, it’s always best to consult with a healthcare professional. They can help you determine the right dosage and ensure that the supplement is compatible with any medications or health conditions you may have. With proper guidance and a commitment to your wellness goals, Kickin Keto Gummies can be a valuable tool in your journey to a healthier, happier you.

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Discover the secret power of green tea for fat loss in this quick video! Learn how its natural compounds boost metabolism, aid fat burning, and support your weight loss journey. Whether you’re sipping it hot or iced, green tea is a simple, refreshing way to support a healthier lifestyle. Watch now for easy tips to maximize its benefits! 💪✨ #GreenTea #fatloss #WeightLossTips

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Rapid weight loss from Ozempic and similar medications can cause facial volume loss—known as "Ozempic Face." Here’s what it means, why it happens, and how to prevent it. #OzempicFace, #WeightLossTips, #HealthTrends, #FitnessShorts, #HormoneHealth, #Semaglutide,