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This is dr. John McDougall's amazing video lecture The Role of Meat in the Human Diet (2004) where he clearly demonstrates that the human body was never intended to process much meat at all as our ingestive organs are specialized for processing plant food that is rich in carbohydrates. Drawing on the latest evidence about nutrition, metabolism and hunger, McDougall places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained. According to McDougall, constipation, hemorrhoids, ulcers, IBS, and colitis are a few of the chronic digestive disorders that can be prevented and cured by eating a low-fat, cholesterol-free, plant-based diet. Through an all-vegan approach this medical maverick challenges medical and pharmaceutical businesses when they prioritize profits over patients. For the past 30 years he has countered mainstream misinformation with the fad-free truth and nutrition and your health. Find out what exactly is happening as you digest animal food, how it influences your health and how important is to switch to plant-based diet to improve your life. 1h long. A must see for everyone. http://duronchavis.x10.bz/shop/ https://www.patreon.com/duronchavis https://www.facebook.com/brothermanifest https://www.facebook.com/happilynaturalfestival/ https://instagram.com/duronchavis
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Discover Lizzo's transformative health journey and the meal plan that helped her lose 16% body fat and lower her BMI by 10.5 points. Learn about her balanced approach to nutrition, including her favorite breakfast, lunch, and dinner recipes. Find out how she manages GERD and why she eats dinner before 5 p.m. Get inspired by Lizzo's commitment to self-love and body positivity.
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Can ADHD meds like Adderall turn you into a better student with better grades? Are Energy Drinks Really That Bad? https://youtu.be/5l0cjsZS-eM SUBSCRIBE so you never miss a video! https://bit.ly/3tNKzhV And follow us on Instagram and Twitter! https://www.instagram.com/abovethenoisepbs/ https://twitter.com/ATN_PBS Learn more about the interviewees featured in our video: Gloria Joy Sherrod https://www.instagram.com/xadultingwithadhdx/ https://www.gloriajoysherrod.com/#About Lisa Weyandt https://web.uri.edu/psychology/meet/lisa-weyandt/ https://www.uri.edu/features/lisa-weyandt/ *What are ADHD meds?* Most ADHD drugs are stimulants. They stimulate and activate your central nervous system within 15 or 20 minutes of popping a pill. Caffeine is a stimulant, but ADHD drugs are a LOT more powerful. Like Adderall, which is one of the most commonly prescribed stimulant medications in the U.S. The active ingredient is a version of amphetamine, which has been around for decades. *What is ADHD?* ADHD stands for attention deficit hyperactivity disorder, and it’s one of the most common mental health conditions in people under 18. It’s like having 100 tabs open on your browser, but in your brain, so you end up paying attention to the WRONG stuff instead of focusing on what you actually need to get done. In the U.S., Adderall is the most common drug prescribed to treat ADHD. *How do ADHD drugs help people with ADHD?* A lot of it has to do with a specific neurotransmitter in the brain that you’ve probably heard of before – dopamine. It’s key when it comes to your brain’s reward pathways. When you have a normal level of dopamine hanging out in the synapses of your brain, you’re able to maintain motivation when you’re doing something you’re not interested in. But for someone with ADHD, there’s less dopamine hanging out in the synapses. So, there’s less motivation to get things done. To get that dopamine level up, there’s more of a desire for short-term rewards. ADHD meds work by helping dopamine to stick around longer in the synapses. For people with ADHD, they can stay focused and avoid distractions, and that can be a total game-changer when it comes to getting stuff done at school or at work. *So what happens when someone WITHOUT ADHD takes an ADHD drug like Adderall?* Many studies in the lab don’t show that people without ADHD get any boost to their cognition when they take ADHD drugs, but real-life situations like exams and writing papers haven’t fully been tested. But many studies do show that these kinds of meds make you think you did better than you actually did. And there are worrisome side effects that can hurt you long term. SOURCES Use of smart drugs on the rise https://www.nature.com/articles/d41586-018-05599-8 Attention-deficit-hyperactivity disorder and reward deficiency syndrome https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2626918/pdf/NDT-4-893.pdf Morning stimulant administration reduces sleep and overnight working memory improvement http://sleepandcognitionlab.org/website/wp-content/uploads/2019/07/Morning-stimulant-administration-reduces-sleep-and-overnight-working-memory-improvement.pdf The impact of psychostimulants on sustained attention over a 24-h period http://sleepandcognitionlab.org/website/wp-content/uploads/2019/09/Whitehurst_Battelli_Mednick2019.pdf America’s First Amphetamine Epidemic https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2377281/pdf/0980974.pdf Neurocognitive Effects of Adderall https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165228/pdf/pharmacy-06-00058.pdf Objective and Subjective Cognitive Enhancing Effects of Mixed Amphetamine Salts in Healthy People https://repository.upenn.edu/cgi/viewcontent.cgi?article=1118&context=neuroethics_pubs Just How Cognitive Is “Cognitive Enhancement”? https://www.tandfonline.com/doi/pdf/10.1080/21507740.2012.740141?needAccess=true About KQED KQED serves the people of Northern California with a public-supported alternative to commercial media. An NPR and PBS member station based in San Francisco, KQED is home to one of the most listened-to public radio stations in the nation, one of the highest-rated public television services, and an award-winning education program helping students and educators thrive in 21st-century classrooms. Funding for KQED’s education services is provided by the Corporation for Public Broadcasting, the Koret Foundation, the William and Flora Hewlett Foundation, the AT&T Foundation, the Crescent Porter Hale Foundation, the Silver Giving Foundation, Campaign 21 donors, and members of KQED. CHAPTERS 0:00 The Hype Around ADHD Drugs 0:59 History of Stimulants 2:52 History of ADHD 5:41 Dopamine and ADHD 7:20 The Non-ADHD Brain on Stimulants #adhd #adhdmedication #adhdlife #adhdstrategies
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