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Welcome to day 132 of Live yoga for PCOS, Infertility and Weight loss. Our specially designed yoga routine focuses on hormonal balance, stress reduction, and improving overall reproductive health. Join us as we guide you through poses and breathing techniques that support your journey to wellness. Whether you're dealing with PCOS symptoms or seeking to boost fertility, this session offers natural and effective solutions tailored to your needs. Embrace the path to a healthier you with the healing art of yoga. Link to join the course - https://pages.razorpay.com/pl_OkPtr5ivKQ5Elc/view Whatsapp Contact - https://api.whatsapp.com/send/?phone=918174982477&text #YogaForPCOS #FertilityYoga #PCOSWellness #HormonalBalance #YogaForFertility #PCOSRelief #YogaForWomen #NaturalHealing #YogaJourney #HolisticHealth

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Start your day with power and purpose with this intense 10 minute yoga weight loss and toning. Flow through vigorous poses and dynamic sequences designed to boost metabolism and sculpt your body, leaving you feeling energized and confident. Enjoy this 10 minute Morning Yoga for Weight Loss & TONING quick basic Power Yoga Flow to tone, strengthen and lengthen your whole body. 🔥 5 MIN QUICK ABS: https://www.sarahbethyoga.com/5-minute-quick-abs BUT LET'S BE CLEAR: Yoga is not a cure. Yoga is a supplement to a healthy lifestyle. Yes you can get into a fat burning heart rate zone, sweat, strengthen & burn ample calories with power yoga and power vinyasa yoga flows, but if you want to lose weight and practice yoga you must accompany the practice with self-care and healthy habits off the mat. Yoga can be a wonderful practice for de-stressing, connecting mind with body, improving body awareness & learning to love yourself. And guess what? You can love yourself and be a work in progress at the same time! The term "Yoga for weight loss" is a high ranking SEO term, as in it is searched a lot. I use the term to reach a wider audience to help people who are looking for a way to lose excess weight and practice yoga at the same time. I know from personal experience how that feels, as I have lost 40 & 50 lbs from both of my pregnancies and the weight didn't just melt off after. It took at least a year of focused effort, exercise, healthy eating, a mild calorie deficit and this exact type of yoga for me to lose the weight and feel strong and confident in my body. So I created these videos to meet the viewers where they are, help them along in their weight loss journey and hopefully teach them self-love, strength & mindfulness along the way. 💙 🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join ▶︎MORNING YOGA: http://bit.ly/sbyMorning ▶︎ YOGA FOR WEIGHT LOSS PLAYLIST: http://bit.ly/sbyWEIGHTLOSS ▶︎POWER YOGA: http://bit.ly/sbyPower 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #morningyoga #10minuteyoga #yogaforweightloss

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Can you lose weight with no exercise? Aside from the incidental activity I got from doing the normal things of everyday living (or fun things like taking tours and running around on cruise ships!), I didn't work out a single time during the weight-loss phase of my GLP-1 journey, and I lost more than 41% of my body weight. Find out why I made the choice that I did, and why you need to prioritize protein on your journey regardless of which path you take. // Proudly Sponsored by JKD Global Travel. https://jkdtravel.com // • Get the GLP-1 Shopping List: https://www.100poundsdown.co/shoppinglist • Zepbound Journey With Ang: http://www.youtube.com/@ZepboundJourneywithAng • Michelle McDaniel: https://www.youtube.com/@Michellemcd543 • Premier Protein: https://amzn.to/49fgICo (affiliate link) 0:00 Intro 0:05 Welcome and updates 1:26 Welcome BBBs from Zepbound Journey With Ang! 2:47 Subscriber Contest 6:20 Agenda 7:07 Why Protein is the GOAT for weight loss 14:15 My experience with muscle wastage on tirzepatide 16:54 Reason 1 why I actively chose not to exercise during my journey 22:58 If you do want to exercise, do strength training 24:11 You're not going to over-bulk. Michelle McDaniel lifts and looks great 25:48 Reason 2 why I actively chose not to exercise 27:23 Reason 3 why I actively chose not to exercise 29:54 Why I focused on tracking protein instead of calories 32:36 Reason 4 why I actively chose not to exercise 34:37: More advice for people who do want to exercise: more resistance training, less cardio 35:11 FYI--my entire ass snuck out in the night and left no forwarding address… 36:31 How to ensure you're getting in your protein minimums 39:13 Some foods just hit different 40:27 My go-to for protein supplementation 43:49 Advice for people who don't want to only drink protein shakes 49:23 Food aversions and getting the ick 50:21 Next for me: incorporating strength training 50:50 Wrap-up __________________ THE LEGAL STUFF ⚖️ All opinions are my own. Any information on diseases, injuries, strategies and treatments available at this channel is intended for informational and entertainment purposes only; it does not constitute legal, financial, professional or medical diagnosis or advice and must never be considered a substitute for services provided by a doctor, lawyer, or other appropriately qualified professional. FTC COMPLIANCE NOTIFICATION REQUIREMENT As an affiliate partner, FTC compliance regulations require me to notify you that I will get a small commission if you decide to make a purchase through one of my referral links posted here. FAIR USE DISCLAIMER All credit and rights are reserved to the original creators featured. The use of copyrighted material on this channel is for educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship or research. Any copyrighted material used is for supplementary or illustrative purposes and its significant contribution to the viewer's understanding of the content in a non-detrimental manner with regard to the commercial or market value of the original content. I believe that my use in this manner constitutes a "fair use" of any such copyrighted material under U.S. copyright law, Title 17 U.S.C. Section 107. ARTIST ATTRIBUTION "Soul Groove" and "Cool Ride" by Audionautix (Artist: http://audionautix.com/) are licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

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Did you miss our Weight Loss, Appetite & GLP-1 lecture? Not to fear! We recorded the same presentation that Sandhya Matthews, one of our Senior Product Specialists, covers in her in-person lectures for your viewing pleasure! In this video, Sandhya explores natural paths to support healthy weight loss, appetite, metabolism, and the GLP-1 hormone production. Plus, if you're already on GLP-1 medication, Sandhya will go over natural solutions to support uncomfortable side effects thes medications may present. DISCLAIMER: None of the statements or claims made in this video have been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure, or prevent any disease. Please see your doctor if you have any questions regarding your health.