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These simple grocery swaps are just a few examples of ways to make your favorite foods with calories and macronutrients that are more balanced in favor of building muscle and losing fat. Remember, the best diet for building your dream physique and keeping it for life is not the one that is the least processed, the most organic, or whatever other trendy buzzword is being floated around by click-hungry fitness influencers these days. The best diet is one you can stick to! And I’m willing to bet most people would have no problem sticking to a diet that consists of burgers, pizza and ice cream 😜 Let me know in the comments how many of my tongue-in-cheek movie references you picked up on 😏

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Weight loss drugs are underused. That is the opinion voiced by numerous obesity medicine experts. Surveys of clinicians have found that only a small number of us use them. Why is that? Some suggest that it is a holdover from the "fen/phen" days, with safety fears causing clinicians to shy away from them.

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