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Radical Weight Loss Transformations: People Who Lost 200+ Pounds (Part 2) | Oz Health In the second part, join Dr. Oz as he brings you even more incredible stories of individuals who have achieved monumental weight loss feats, shedding over 200 pounds each. Prepare to be inspired and motivated as you witness the astonishing journeys of these remarkable individuals who defied the odds to reclaim their health and happiness. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehmet-oz

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🌱 TIRED OF DOING THE JOURNEY ALONE & WANT EXTRA SUPPORT AND ACCOUNTABILITY? My private Facebook Tribe is a safe space where we share, support and keep each other accountable through our collective fitness journey. You will get special access to: ✔️ EARLY BIRD ACCESS to my Zero To Thrive Weight Loss & Wellness Program ✔️ FREE dedicated support around nutrition and mindset from me, Gina B ✔️ EXCLUSIVE lives with me where I’ll be sharing my tips, tricks and words of wisdom 💖 🌟JOIN NOW: https://www.facebook.com/groups/upbeattribe ____________________________________ We've got a SPECIAL abs workout today with LIZZO! This is a completely standing abs workout but you will need a dumbbell for this one so grab your weights and let's get ready to feel the BURN 🔥 #StandingAbs #AtHomeWorkout #AbsWorkout ❗️SUBSCRIBE for more free workout videos 🔔 Hit the bell so you don’t miss a BEAT! ____________________________________ For fitness motivation, nutrition tips, and to connect with me: 💟 I N S T A G R A M: @uptothebeatfit 💟 F A C E B O O K: facebook.com/uptothebeatfit 💟 W E B S I T E: uptothebeat.com 💟 C O N T A C T: [email protected] ____________________________________ ⚠️ PLEASE NOTE! All these songs are copyrighted so I have ZERO control over the ads If an ad comes up, just WALK on the spot, or grab a quick drink break, OR have an AD FREE experience by purchasing YouTube Premium! Having ads is the price I pay to be able to provide all of you FREE workouts to all of these amazing BEATS! Thank you for choosing to work out with me! Gina B. 💖💖💖

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In today’s episode of the Natalie Tysdal Podcast, Natalie discusses groundbreaking information that will help you navigate your weight loss journey with more confidence and clarity. Join Natalie and Dr. Michael Snyder as they delve into the transformative effects of GLP-1 agonist drugs like Ozempic, Semaglutide, Wagovi, and Trizapatide. Dr. Snyder brings over two decades of experience in bariatric surgery, offering straightforward advice and practical tips to manage weight effectively. In this episode, you’ll discover: - Why understanding and honoring the obesity process is crucial. - The different categories of weight issues, from genetic predispositions to lifestyle influences. - How epigenetics play a role in weight management. - The significance of exercise and activity guidelines for sustainable health benefits. - The benefits of starting with small, manageable exercise goals and the concept of incremental benefits. - How to create personalized, enjoyable habits that stick, with practical examples like walking 10,000 steps a day. - The role of incremental exercise in achieving significant health improvements. - The importance of rewards and motivation in maintaining good habits. Dr. Snyder passionately discusses the psychological impacts of weight on self-esteem and self-worth, emphasizing that love and worth are unrelated to weight. He shares his own journey with high cholesterol to highlight that medication, combined with lifestyle changes, can be an essential tool in managing weight and overall health. If you are dealing with weight issues or seeking guidance on the appropriate use of weight loss drugs, this episode provides actionable insights into medical supervision, nutritional guidance, and the importance of a holistic approach. Dr. Snyder also explains the variety of care providers and the significance of researching certified pharmacies for compounded drugs. To close, Natalie encourages listeners to live their lives without judgment and promotes the importance of proper medical guidance. Dr. Snyder underscores the revolutionary impact of new weight loss medications and offers support for people seeking help.Tune in to the podcast to gain valuable knowledge on how to manage weight issues effectively and enhance your overall health and well-being.If you enjoyed this episode, connect with Natalie on Instagram and her website. Don’t forget to subscribe, leave a review, and share this episode to help others on their weight loss journey. Connect with Natalie Tysdal: - Get more expert advice and resources on weight management. - Watch exclusive interviews and episodes on YouTube. - Follow Natalie on Instagram for daily inspiration and updates. - Visit Natalie’s website for more health and wellness content. NatalieTysdal.com

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Think Ozempic melts only fat? ⚠️ Think again. 📊 Research shows up to 39 % of the weight you drop can be precious lean muscle—about 7 kg in one year! 💀 Less muscle → slower metabolism, weaker lifts, “Ozempic face.” 🛡️ Protect yourself: • Strength-train 2-4×/week 🏋️‍♀️ • Hit ≥ 1.2 g protein / kg body weight 🍳🥩 👍 Smash like & follow for Part 2 on new weight-loss meds (and how to keep your gains)!

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Weight loss isn’t always progress. If you’re losing muscle, you’re just becoming a weaker version of yourself. Watch for these 6 signs: 📉 Weak lifts, 🥗 Low protein, 🏃‍♂️ Too much cardio, 💤 Poor sleep 💬 Drop a “⚠️” if you’ve noticed any of these 🔔 Follow @AlphaFitnessForte to lose fat while keeping muscle #MusclePreservation, #FatLossDoneRight, #AlphaFitnessForte, #LeanNotSmall, #SmartCutting, #NoBSFitness, #TrainToMaintain