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Hi Pipz! Welcome back to my YouTube channel and if bago ka dito please don't forget to subscribe and click the notification bell for you to be notified and be updated on my upcoming videos! In this video, I will talk about my understanding of total daily energy expenditure ( #TDEE ), and how we can utilize it to lose weight. I will also be answering some common questions I get from social media groups where I am involved. Setting nutritional goals is difficult if you do not have a starting point. Most especially, it is also hard to take some actions if you also have some unanswered questions like these. how to find maintenance calories? how to calculate total daily energy expenditure? how to compute tdee? So let's try to answer some common questions about losing weight in this videos such as this. How many calories should I eat every day in order to lose weight? I have goals!” 1. Identify your maintaining calories by using the links below. 2. Subtract 500 from your maintaining calories. Links: TDEE Calculator : https://tdeecalculator.net/ Body Fat Calculator (Optional) - https://www.calculator.net/body-fat-calculator.html Oh diba? Does your weight loss journey questions stops there? Hindi, diba? You still have a lot of questions to ask, so go ahead, take your time and watch this video. And after watching this video, please don’t forget to SUBSCRIBE, LIKE, SHARE, COMMENT for any questions or suggestions, and CLICK THE NOTIFICATION BELL for you to be notify on all my upcoming videos. :) Time Stamps: 00:00 - Intro 00:29 - Importance of TDEE 01:37 : Calculating TDEE 02:20 : How much calories to subtract Tara! Let's be mutual: Facebook Page: https://www.facebook.com/iamhopefultoday Tiktok Account: https://www.tiktok.com/@hopefulina Disclaimer: Healthy Ina is not a professional or a healthcare practitioner. This YouTube channel advises you to consult with a doctor before starting any fitness routine, diet, or lifestyle. You should be able to perform the workout and be in good physical condition. Some titles and descriptions might contain specific SEO keywords that could be interpreted as misleading or as a promise of a certain outcome. Results differ from one individual to the next, therefore a video's title or description shouldn't be considered truth. #tdeecalculator #howtoloseweight #totaldailyenergyexpenditure #TotalCaloriesComputation #Howmanycaloriesshouldyouintake #calculatetdee #tdee #tdeecalculatortoloseweight #tdeemeaning #tdeecaloriecalculator
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Obesity is a prevalent problem worldwide, affecting millions of individuals and leading to numerous health complications. For those struggling with obesity, finding an effective treatment for weight loss can be challenging. Semaglutide, a medication originally used for managing type 2 diabetes, has shown promising results in promoting weight loss. However, determining the appropriate starting dose of semaglutide for weight loss can be crucial in achieving optimal results. In this article, we will explore the initial guidelines for the starting dose of semaglutide for weight loss.
Understanding Semaglutide for Weight Loss
Semaglutide is a glucagon-like peptide-1 receptor agonist that works by mimicking the effects of incretin hormones in the body. It helps regulate blood sugar levels, promotes insulin secretion, and reduces appetite. Studies have shown that semaglutide can lead to significant weight loss in individuals with obesity, making it a promising option for those struggling to lose weight.
When used for weight loss, semaglutide is typically administered via a subcutaneous injection once a week. The medication works by delaying gastric emptying, increasing feelings of fullness, and reducing food intake. These effects can help individuals consume fewer calories, leading to gradual weight loss over time.
It is important to note that semaglutide is not a standalone solution for weight loss. It is most effective when used in combination with a healthy diet and regular exercise. Lifestyle modifications play a crucial role in achieving and maintaining weight loss goals while using semaglutide.
Recommended Starting Dose
The recommended starting dose of semaglutide for weight loss is typically lower than the doses used for managing type 2 diabetes. Healthcare providers may start patients on a lower dose, such as 0.25 mg once weekly, and gradually increase the dosage based on individual response and tolerability. This gradual titration helps reduce the risk of gastrointestinal side effects, such as nausea and diarrhea, which are common with semaglutide.
Patients are usually instructed to self-administer semaglutide injections in the abdomen, thigh, or upper arm. It is essential to follow the instructions provided by healthcare providers for proper injection technique and storage of the medication. Regular monitoring by a healthcare professional is also recommended to track progress, adjust the dosage if needed, and address any concerns or side effects.
In clinical trials, semaglutide has been shown to be well-tolerated and effective in promoting weight loss when used as directed. However, individual responses to the medication may vary. Some patients may experience more significant weight loss than others, while some individuals may not achieve their desired weight loss goals.
Long-Term Use and Maintenance
As with any weight loss medication, the long-term use of semaglutide for weight loss requires ongoing monitoring and support. Healthcare providers may recommend periodic evaluations to assess progress, evaluate the need for continued treatment, and make adjustments as needed. It is essential for patients to communicate openly with their healthcare team about their weight loss journey and any challenges they may encounter.
In addition to medication therapy, incorporating healthy lifestyle habits is essential for long-term weight management. Following a balanced diet, staying physically active, getting an adequate amount of sleep, and managing stress can all contribute to successful weight loss and maintenance. Semaglutide should be viewed as a tool to support these lifestyle changes, rather than a quick fix solution for weight loss.
In conclusion, determining the starting dose of semaglutide for weight loss involves careful consideration of individual factors, such as medical history, weight loss goals, and tolerability. Healthcare providers play a crucial role in guiding patients through the process and monitoring their progress. With the right support and guidance, semaglutide can be a valuable tool in helping individuals achieve sustainable weight loss and improve their overall health.
Frequently Asked Questions
1. What is the recommended starting dose of semaglutide for weight loss?
The recommended starting dose is typically 0.25 mg once weekly, with gradual dosage titration based on individual response and tolerability.
2. How long does it take to see results with semaglutide for weight loss?
Individual responses may vary, but some patients may start to see weight loss results within a few weeks of starting treatment.
3. What are the common side effects of semaglutide?
Common side effects include nausea, diarrhea, and gastrointestinal discomfort. These side effects often improve over time as the body adjusts to the medication.
4. Is semaglutide safe for long-term use?
Semaglutide has been shown to be well-tolerated and effective for weight loss in clinical trials. However, ongoing monitoring and support from healthcare providers are essential for long-term use.
5. Can semaglutide be used as a standalone treatment for weight loss?
Semaglutide is most effective when used in combination with a healthy diet and regular exercise. Lifestyle modifications are essential for achieving and maintaining weight loss goals while using semaglutide.
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Can you build muscle and lose weight at the same time? Find out more from an expert nutritionist. Richie Kirwan - an expert nutritionist - is going to talk about how the body changes when the goal is to build muscle while losing fat. Otherwise known as body recomposition. We’ll talk about what conditions are needed for body recomp. Richie will talk about some practical points people can apply to give themselves the best champ of efficiently body recomping. If this is your goal, give this a watch and let us know how you get on. *** Chapters: 00:00 - Introduction 00:49 - Is it possible? 04:16 - Body recomp with less body fat? 06:39 - Lose weight on a calorie surplus 09:04 - How to successfully body recomp 10:26 - Bulking and cutting 11:35 - Any more questions on body recomp? ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this:https://www.youtube.com/watch?v=8i3BXM0Y518&list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI&index=10&t=4s Find more nutritionist advice here: https://www.youtube.com/playlist?list=PLkb17OgnhB-E3HuYJuEacRqMjrokvPxpI Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #LoseWeight #BuildMuscle #Myprotein How To Build Muscle And Lose Body Fat At The Same Time | Nutritionist Explains... | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all. *** 1. Trexler ET, Smith-Ryan AE, Norton LE. Metabolic adaptation to weight loss: implications for the athlete. Journal of the International Society of Sports Nutrition. 2014;11(1):7. 2. Schoenfeld BJ, Alto A, Grgic J, Tinsley G, Haun CT, Campbell BI, et al. Alterations in Body Composition, Resting Metabolic Rate, Muscular Strength, and Eating Behavior in Response to Natural Bodybuilding Competition Preparation: A Case Study. Journal of strength and conditioning research. 2020;34(11):3124-38. 3. Staron RS, Leonardi MJ, Karapondo DL, Malicky ES, Falkel JE, Hagerman FC, et al. Strength and skeletal muscle adaptations in heavy-resistance-trained women after detraining and retraining. Journal of applied physiology (Bethesda, Md : 1985). 1991;70(2):631-40. 4. Zemski AJ, Keating SE, Broad EM, Marsh DJ, Hind K, Slater GJ. Preseason Body Composition Adaptations in Elite White and Polynesian Rugby Union Athletes. Int J Sport Nutr Exerc Metab. 2019;29(1):9-17. 5. Barakat C, Pearson J, Escalante G, Campbell B, De Souza EO. Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time? Strength & Conditioning Journal. 2020;42(5):7-21. 6. Haun CT, Vann CG, Mobley CB, Roberson PA, Osburn SC, Holmes HM, et al. Effects of Graded Whey Supplementation During Extreme-Volume Resistance Training. Frontiers in Nutrition. 2018;5. 7. Rohrig BJ, Pettitt RW, Pettitt CD, Kanzenbach TL. Psychophysiological Tracking of a Female Physique Competitor through Competition Preparation. International journal of exercise science. 2017;10(2):301-11. 8. Petrizzo J, DiMenna FJ, Martins K, Wygand J, Otto RM. Case Study: The Effect of 32 Weeks of Figure-Contest Preparation on a Self-Proclaimed Drug-Free Female's Lean Body and Bone Mass. Int J Sport Nutr Exerc Metab. 2017;27(6):543-9.
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