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The supplements industry has exploded, reaching almost $400 billion dollars just last year. But how much of the bodybuilding supplements industry is a scam? Protein powder, creatine, multivitamins, athletics greens, BCAA's, fat burners, etc. What gym supplements actually work and what doesn't? Today I’m testing the most popular workout supplements, comparing their claims against real scientific data. I’ll show you what scams to avoid and which gym supplements research says you should use instead. Starting with one that may come as a surprise … creatine. Click below for a proven, step-by-step training and nutrition plan to get you in the best shape of your life: https://quiz.builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Americans alone consume well over 4 million kg of creatine yearly. But many companies have been taking advantage of this trend. Up to 30% of people naturally have high levels of creatine, which is why about 1 in 4 don’t see any performance benefits from it. But that’s only part of the story. Often, companies selling workout supplements use complex terms on their creatine products to impress or even confuse buyers, and make their products seem a lot better than they actually are. Then, they bump up the price, and people think it “must be better”. But many of these expensive creatine forms are less effective than creatine monohydrate. And a lot of times they aren’t tested for safety either! So, does this mean you should stop taking creatine? Not necessarily. But to avoid the gym supplements scams, you’ve gotta make sure you’re picking the right kind. For now, research has consistently shown that just plain old creatine monohydrate is not only the safest and most effective, it’s also the cheapest. Just try to get one that’s been third-party lab tested so you can be sure of what you’re actually consuming. BCAA supplements may be one of the oldest scams in bodybuilding. BCAAs only contain 3 amino acids: leucine, isoleucine, and valine. So, providing your body with too many BCAAs might actually block other amino acids from being used, potentially hurting muscle recovery and growth. But I know you might be wondering: if this research on BCAA’s is 10 years old, why do top brands still sell them as bodybuilding supplements? Well, that’s exactly why. Because they sell. That said, here’s a pro-tip: if you do want to supplement amino acids, EAAs, or essential amino acids, are a much better option. EAAs include 9 of the most important amino acids rather than 3. And they can be especially useful for vegetarians or those who like to work out fasted. But here’s how I see it. If you eat well and get enough protein, neither BCAAs or EAAs are very likely to help much. And that actually brings us to the last scam to watch out for, and the latest supplement craze taking over the internet. Green supplements are supposedly an easy way to get your fruits and veggies in without having to chop, blend, or cook anything. But there’s been little to no evidence supporting green powders’ supposed health benefits. They also make use of deceptive nutrition labeling practices, such as the use of unregulated terms like “superfoods” and stuffing the product with water-soluble nutrients, to make them sound better than they actually are. Some of you might now be thinking “green supplements are better because they’re sourced from whole foods”. While that is true, research has yet to show this makes any difference. Even if you “extract” the nutrients from whole foods, you still lose a lot of what makes them so good for you in the first place. Because of this, as of 2018 the Public Health of England declared that greens powders do not count towards your “5-servings-a-day.” of fruits and veggies. And that’s part of the problem. Because of how green powders are marketed, many people think they can rely on these supplements instead of eating real food. Whereas eating enough servings of fruits and vegetables a day has tons of strong evidence showing it improves health, body composition, gut health, digestion, longevity, and pretty much everything else you can think of. So while it’s possible a greens powder may provide a small benefit for those who eat very little fruits and vegetables, it’s not a replacement. And it’s definitely a lot more pricey than a simple multivitamin.

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Fat Zone Myth? 👉 Are 'fat-burning zones' the secret to losing weight, or just another fitness myth? In this video, we debunk this popular exercise belief and explain what really matters for effective fat loss. Learn how your body burns calories and the best workout strategies for real results! 00:00 🔹 **What Is the 'Fat-Burning Zone'?** 00:30 🔹 **How Your Body Uses Energy** 00:58 🔹 **Does Staying in the 'Fat-Burning Zone' Help You Lose More Weight?** 01:27 🔹 **High vs. Low Intensity Workouts: What's Better?** 01:57 🔹 **So, Is the 'Fat-Burning Zone' Fact or Fiction?** 🏷️ fat-burning zone, weight loss myths, exercise science, cardio workouts, HIIT vs steady-state, burn fat fast, fitness facts, workout tips, debunking fitness myths, best way to lose weight, heart rate zones, calories burned 📌 Fitness and Exercise Misconceptions 🔸 Weight Loss and Fat Burning Misconceptions 🔸 "Fat-Burning Zones" Explained: Are They Fact or Fiction?

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With the rise in popularity of the ketogenic diet, many companies have taken advantage of the trend by promoting various keto products, including Shark Tank keto pills. These pills claim to help users reach ketosis faster and burn fat more efficiently. However, there is often confusion and misinformation surrounding these products. In this article, we aim to separate fact from fiction when it comes to the original Shark Tank keto pills.

The History of Shark Tank Keto Pills

Shark Tank is a popular television show where aspiring entrepreneurs pitch their business ideas to a panel of investors, also known as “sharks.” Over the years, several keto supplements have appeared on the show, claiming to offer weight loss benefits. These products have gained attention from viewers looking for quick and easy ways to lose weight.

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One of the original Shark Tank keto pills featured on the show was Keto Boost, a supplement designed to help users achieve ketosis and burn fat for energy. The product received mixed reviews from the sharks, with some expressing skepticism about its effectiveness. Despite this, Keto Boost and similar products have continued to be marketed as a shortcut to weight loss.

It’s important to note that not all keto pills advertised as being featured on Shark Tank have actually appeared on the show. There have been instances where companies falsely claim endorsement by the sharks to boost sales. Consumers should be cautious and do thorough research before purchasing any keto supplement.

Understanding How Shark Tank Keto Pills Work

Shark Tank keto pills are often marketed as containing ingredients that can help the body enter a state of ketosis. Ketosis is a metabolic state where the body burns fat for energy instead of carbohydrates. The idea behind these supplements is to provide the body with exogenous ketones, which are supposed to mimic the effects of natural ketosis.

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These pills typically contain ingredients such as beta-hydroxybutyrate (BHB), which is a ketone body that can be used as fuel by the brain and muscles. Proponents of Shark Tank keto pills claim that taking these supplements can boost energy levels, suppress appetite, and enhance fat burning. However, the scientific evidence supporting these claims is limited.

While some studies have shown that exogenous ketones may have benefits for certain individuals, such as athletes looking to improve performance, their effectiveness for weight loss is still debated. It’s important to remember that there is no magic pill that can replace a healthy diet and regular exercise when it comes to losing weight and maintaining overall health.

The Truth About Shark Tank Keto Pills

When considering whether to try Shark Tank keto pills, it’s essential to separate fact from fiction. While these supplements may offer some benefits for certain individuals, they are not a one-size-fits-all solution for weight loss. It’s important to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.

Additionally, it’s crucial to be wary of marketing tactics that promise quick and effortless results. Achieving and maintaining a healthy weight requires a holistic approach that includes a balanced diet, regular physical activity, and behavioral changes. While Shark Tank keto pills may be a part of a weight loss plan for some individuals, they should not be relied upon as the sole method for achieving results.

Conclusion

In conclusion, while Shark Tank keto pills may have gained popularity due to their appearance on the show, it’s essential to approach these products with caution and skepticism. Before trying any supplement, do your research, consult with a healthcare provider, and consider the bigger picture of your overall health and wellness goals. Remember that sustainable weight loss takes time, effort, and a multifaceted approach that goes beyond just taking a pill.

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