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PCOS DIET in Urdu - PCOS Me Doodh Aur Anda Kha Sakte Hain?- Pcos Men Kya Khayen - Egg & Milk In PCOS Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects individuals with ovaries, and diet plays a crucial role in managing its symptoms. Some individuals with PCOS may choose to limit or avoid dairy and eggs due to various reasons however ,there is no strict rule against consuming dairy and eggs for everyone with PCOS. Ms. Rida Aslam- Nutritionist currently practicing at Dia scient Medical Complex, Lahore. Ms. Rida Aslam is also available for Online Video Consultation through oladoc.com. To book an appointment with Ms. Rida Aslam , please, visit the following link or call 042-3890-0939. https://oladoc.com/pakistan/faisalabad/dr/nutritionist/rida-aslam-dietitian/1767733 (Dairy aur Anday Ka Istemaal) For those wanting to avoid or limit dairy, alternative sources of calcium and vitamin D become important. Fortified plant-based milk, such as almond, soy, or oat milk, can help meet these nutritional needs. Additionally, choosing dairy-free sources of protein, such as legumes, nuts, and seeds, is essential for maintaining a balanced diet. As for eggs, they are a nutrient-dense food, and some individuals with PCOS may choose to include them in moderation as part of a well-rounded diet. Consulting with a healthcare professional or a registered dietitian can provide personalized guidance on dietary choices. Tips for a PCOS-friendly diet (Ghiza Ki Tips) include focusing on -nutrient-dense foods, such as fruits, vegetables, whole grains, and lean proteins -Balancing macronutrients, managing portion size -getting use to regular physical activity can contribute to weight management, which is often a concern for individuals with PCOS. Adopting an eating pattern (Khanay Ka Tariqa) that helps stabilize blood sugar levels, such as consuming smaller, balanced meals throughout the day, may be beneficial in managing PCOS symptoms.

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Since the amazing success of the Simeons hcg weight loss protocol, other retailers have made minor adjustments of their own and labeled the result as their own weight loss program. The most thorough and successful of these hybrid plans is Kevin Trudeau's hcg diet program depicted in his book, Weight Loss Cure. Trudeau's alterations are sensible and true to the Simeons original hcg weight loss protocol. Thanks for 4.200+ views:) HCG Injection Diet: Trim Nutrition http://youtu.be/6i9xoX2XD-g HCG Injection Demonstration http://youtu.be/GBONH8hXeyI HCG Weight Loss Diet Plan https://www.youtube.com/playlist?list=PLmbXNCvushZIKNtSzTZ4rCoS9HG0f4vc9 HCG diet FAQs https://www.youtube.com/playlist?list=PLmbXNCvushZL58EU0JUcn-xcQYSIKhtYq Dr. OZ about HCG diet https://www.youtube.com/watch?v=_y7RRamcDi0

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What You Need to Track When Using Weight Loss Medications If you're using GLP-1 drugs, appetite suppressants, or fat absorption blockers, it’s essential to monitor your health. These medications can impact your heart, kidneys, liver, muscle mass, and metabolic function—so tracking the right health metrics is key to staying safe and maximizing results. In this video, a PartnerMD physician explains: ✔️ Why monitoring heart rate, blood pressure, and EKGs is critical ✔️ How weight loss medications can impact kidney & liver function ✔️ The importance of tracking muscle loss vs. fat loss ✔️ Why waist circumference and body composition matter more than BMI ✔️ How weight loss medications affect insulin resistance & metabolic health 📌 Watch now to learn how to safely use weight loss medications! Timestamps 0:00 – Why Monitor these Metrics? 0:14 – What to Track When Taking Appetite Suppressants 1:05 – How Fat Absorption Blockers Affect Nutrient Levels 1:16 – GLP-1 Medications & the Risk of Muscle Loss 1:31 – Body Composition Testing: What to Measure & Why 2:06 – Why Visceral Fat Is More Important Than BMI 2:50 – How GLP-1 Medications Impact Insulin Resistance & Metabolism At PartnerMD, we provide personalized concierge medicine and executive health programs to help our patients achieve proactive, long-term wellness. Our members enjoy longer appointments, 24/7 access to physicians, advanced screenings, and a preventive approach to healthcare. ✔️ Learn more about how a concierge doctor can help your health and wellness: https://www.partnermd.com/ 🎥 More Weight Loss Medication Videos: https://www.youtube.com/playlist?list=PLrMoG9MsgOoylWi7zGnQLEWo-_9n_PAgx 📝 Related Blog Posts - "The Ozempic Era: What Are Weight Loss Medications? Could They Be Right For You?" https://www.partnermd.com/blog/what-are-weight-loss-medications Connect with PartnerMD on Social Media: Facebook https://www.facebook.com/PartnerMD/ This video is for educational purposes only and is not intended as medical advice. Always consult with your healthcare professional before making any changes to your healthcare plan. #weightloss #glp1medication #weightlosssupplements #metabolichealth #partnermd

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In the latest episode of 'The Missing Piece to GLP1's: Health Coaching' podcast, hosts Mark Testa and DC and MHA welcomed Clark Lagemann to discuss the importance of health coaching programs in achieving sustainable weight loss. The episode highlighted key strategies and insights that individuals and healthcare providers can implement to support long-term behavior change for improved health outcomes. Here are three valuable tips shared during the episode: 1. Behavioral Change and Education: Mark Testa emphasized the necessity of behavioral change and education in achieving lasting results. By understanding the reasons behind one's eating habits and addressing underlying behaviors, individuals can make sustainable lifestyle adjustments. 2. Prepare for Medication Use: Clark Lagemann highlighted the importance of preparing individuals for weight loss medications through coaching programs. These programs assist in establishing healthy behaviors and addressing mental health concerns to ensure long-term success and sustainability. 3. **Long-Term Behavior Change: The focus of health coaching programs is on instilling behaviors that lead to long-lasting weight loss. By addressing factors such as water intake, physical activity levels, and dietary choices, individuals can manage their weight effectively for the long term. A quote from the episode that resonated with many listeners was when Mark Testa stated, *"You need behavioral change, you need education."* This quote highlights the foundational aspects required for successful weight loss and overall health improvement. The podcast episode delved into the necessity of proactive health coaching programs that engage individuals and their families in healthy lifestyle changes. By incorporating counseling and coaching approaches, these programs aim to improve overall well-being and potentially reduce healthcare costs in the long run. The conversation between the hosts and Clark Lagemann shed light on the significance of addressing mental health concerns, stress, anxiety, and poor sleep as part of the weight loss journey. By focusing on sustainable behavior change and providing the necessary support and guidance, individuals can achieve meaningful results beyond short-term fixes. As Clark Lagemann aptly put it, "I can win every day in 30 days. Like, that's an easy race for me. Win within three years. That's a lot of work." This statement underscores the dedication and consistency required for long-term success in health and weight management. The episode underscored the pivotal role of health coaches in guiding individuals through transformative lifestyle changes, offering a holistic approach to weight loss beyond mere prescription medications. By combining education, behavior change, and ongoing support, individuals can embark on a journey towards sustainable health and well-being. If you're looking to make lasting changes to your health and lifestyle, consider incorporating the valuable insights shared in this episode of 'The Missing Piece to GLP1's: Health Coaching' podcast. Remember, sustainable weight loss is not just about shedding pounds but about transforming your habits for a healthier future.

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