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Want to Lose Belly Fat Without Exercising? 3 Things That You Must Do. Send your queries to [email protected] or call 1800-103-6663 (Toll free) Dr Shikha Sharma is India's top nutritionist and holistic weight loss expert. In this video she tells you ways to lose belly fat without exercising. Though it is advisable to exercise regularly for a healthy body some Ayurvedic treatments and diet plans can help you lose stubborn bat around the belly area. Belly fat is very stubborn. Once you get it it is very difficult to get rid of it. Fat accumulates in the belly area because of a number of reasons like. 1. Hormonal changes 2. Pregnancy 3. Sedentary lifestyle 4. Diet Panchkarma which is a set of Ayurvedic massages helps to reduce excess fat not only from the belly area but also around the hips, thighs, and arms. Meduhar Guggul is an Ayurvedic medicine which helps to remove belly fat. Foods like black gram, bottle guard, and salads also help reduce belly fat.

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🔥 Struggling with stubborn belly fat? Discover proven, science-backed strategies to burn fat naturally & fast! In this video, you'll learn: ✔ What causes belly fat and why it’s more than just extra weight. ✔ Best foods, herbs, and supplements to speed up fat loss. ✔ Powerful lifestyle habits that boost metabolism and melt fat. ✔ A FREE fat-burning detox tea recipe! 🍵 🚀 Say goodbye to stubborn belly fat and hello to a leaner, healthier body! ✅ Watch till the end for our special fat-burning recipe giveaway! 👀 💬 What’s your biggest challenge with belly fat? Drop a comment below! 🔔 Don’t forget to subscribe to Healthy Treatments for more expert health tips! 👉 Hit the LIKE button & SHARE this with someone who needs it! 🌿💚 Your path to health is just one step away! ________________________________________ #LoseBellyFat, #FatBurningTips, #BellyFatReduction, #LoseWeightNaturally, #NaturalWeightLoss, #HealthyMetabolism, #IntermittentFasting, #FatBurningFoods, #BellyFatBurn, 🌿 Welcome to Healthy Treatments! 🌿 Discover the power of natural remedies, herbal treatments, and expert advice to help you lead a healthier, more vibrant life. Our channel is dedicated to sharing practical tips, science-backed insights, and holistic approaches to well-being. 📺 **What You’ll Learn Here:** - Natural cures and remedies for common ailments - Expert tips on diet, nutrition, and herbal medicine - Holistic health approaches to boost your overall wellness - Stress management, mental health, and disease prevention strategies 🔗 **Stay Connected with Us:** - 🌐 Explore our products and resources: - 📸 Follow us on Instagram: - 💬 Join our Telegram community: 📩 **Let’s Stay in Touch!** Subscribe for weekly videos packed with actionable tips and insights: https://www.youtube.com/@HealthyTreatments?sub_confirmation=1 📢 **Disclaimer:** Healthy Treatments provides evidence-based insights and expert knowledge to support your health journey. This content is for informational purposes only. Always consult a healthcare provider for personalized advice and treatments. Thank you for joining us on the path to better health. Don't forget to like, share, and comment to let us know your thoughts!

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Can you lose weight without dieting? In this video, I’ll share some weight loss tips that actually work and uncover the truth about weight loss without dietary changes. ESSENTIAL DEFINITIONS FOR HEALTHY LIVING DOWNLOAD HERE: https://drbrg.co/4cHO7ZK 0:00 Introduction: How to lose weight without dieting 0:10 Exercise for weight loss 0:51 Ice baths for weight loss 2:55 Can you lose weight without diet changes? 3:45 Fat-burning tips 4:13 Reducing insulin to lose weight 4:48 Weight loss on the carnivore diet 5:09 Intermittent fasting and weight loss 6:00 Carbohydrates and fat-burning It's very difficult to lose even one pound of body fat without changing your diet. If you eat junk food, you’ll have to burn even more calories to burn extra fat. Weight loss is 15% exercise and 85% diet! You have to change your diet if you want to lose weight. There’s no way around it! Exercise improves fitness, muscle tone, and health, but it is not the key to weight loss and certainly won’t help you lose weight fast. If you want to lose fat and not just water weight, you have to keep insulin low. Decreasing insulin will also decrease your appetite and cravings. To reduce insulin, you must go on a low-carb diet! The carnivore diet involves eliminating all carbohydrates and eating meat, eggs, fish, and cheese. This simple diet can help you lose weight fast! Intermittent fasting is the key to fat loss. It can also help with other health problems, such as inflammation, high blood pressure, diabetes, and depression. Remember, carbs block fat burning. You can lose weight without changing your diet, but it won't be much! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this answers your questions about weight loss without dietary changes. I’ll see you in the next video.