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The Journey of Weight Loss: A Guide for Lactating Mothers | Indian Weight Loss Diet by Richa 🌟 Are you a feeding mother wondering if it’s possible to lose weight safely? The answer is YES, and it’s simpler than you think! 💡 Key Tips for Feeding Mothers: 1️⃣ No Extended Fasting: Your baby’s nutrition is the priority. Fast only as long as you’re comfortably not hungry. 2️⃣ Eat When Hungry: It’s okay to eat 2-3 times a day—just focus on high-quality proteins and fats. 3️⃣ Cook with Healthy Fats: Desi ghee, butter, and coconut oil are your best friends for safe weight loss. 4️⃣ Avoid Stress: A well-nourished body will naturally balance itself. ✅ Weight Loss for Feeding Moms: - Safe and effective without compromising your baby’s nutrition. - Enjoy delicious, nourishing meals while shedding extra pounds. 📲 Ready to start your journey? Download the Indian Weight Loss Diet (IWLD) App and join the Fastest Weight Loss Course for healthy postpartum weight loss. 📩 WhatsApp: +91 8956094077 🎥 Watch this video to learn simple, actionable tips for safe weight loss during breastfeeding. Start your transformation journey today! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #Postpartum #PostpartumWeightLoss #BreastfeedingMom #Lactation #FeedingMom #MomWeightLoss #HealthyWeightLoss #WeightLossJourney #IndianWeightLossDiet #SafeWeightLoss

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*JOIN THE PHYSIONIC INSIDERS [PREMIUM CONTENT]* Join the Physionic Insiders: https://bit.ly/PhysionicInsiders2 *HEALTH AUTONOMY [COURSE]* Learn to Analyze & Apply Studies for Yourself: https://bit.ly/healthautonomy *JOIN THE COMMUNITY* Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity2 *EMAIL LIST* 1-2 Weekly Email of Value [It’s Free!]: http://bit.ly/2AXIzK6 *HIRE ME FOR CONSULTING:* Consulting: https://bit.ly/3dmUl2H Created with Biorender References (Copy & paste DOI into Search) [1] doi:10.1093/nutrit/nuad168 [2] doi:10.1519/JSC.0000000000003991 ********CRITIQUES, RULES, AND NOTES******** Be aware of the following rules before posting comments: - Please do not post summaries of the video in the comments - it damages retention on the video and YouTube is less likely to promote it (these videos cost me a lot of money to produce). Critiques of my work are welcome! Please be aware of the following notes & rules before submitting critique: Be mindful that this content is not all encompassing on the subject at hand and is self-limited for brevity to reach a wider audience. Also, be aware that I receive hundreds of YouTube comments per day, so the only way your critique can be considered is if you follow the steps outlined below. Finally, YouTube auto-deletes links, so I do not see most comments with links attached. RULES: If your comment is rude, you will be banned. If your comment is not about the studies/topics at hand (i.e. extending to other outcomes not discussed) or offers critique with no scientific basis, it is unlikely to receive a response. If you can follow these rules, I will try to address your critique and if there is merit, I will add an AMENDMENT to the content in question and pin it so everyone can see it (thank you!). Please use the following link to submit your critique: https://bit.ly/PhysionicCritique Disclaimer: None of the information provided by this brand is a replacement for your physician's advice. This brand is information for the sake of knowledge and the options of choice it provides, not in any way a personalized prescription. Please consult your physician before making any health related changes. #fatloss #fatlossjourney #fatlosstips

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Here’s why so many guys get stuck at 18 - 22% body fat despite trying to get leaner and what you really need to finally get results. Previous videos on the topic of building muscle: Why 90% of People In The Gym Won't See Results (Reality Check) https://www.youtube.com/watch?v=wmaYQgNrh78 Most Honest Advice For Building Muscle (As a Natural) https://www.youtube.com/watch?v=ehMHnR7yMhw Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-get-lean-18-22-body-fat - you will see the expected results of my coaching program. There you can also apply to work with me. About the video: Getting to 10 - 15% body fat is definitely not easy. When it comes to body composition, most men carry some excess belly fat and love handles that they want to get rid of. Even with exercise and trying different diets, a common body fat percentage that guys get stuck at is between 18 - 22% body fat. In this video, I cover the root cause of why most people don’t get to 15% body fat and what’s really holding them back. If your goal is to maximize fat loss and create a healthy sustainable lifestyle with a lean physique but you’ve been stuck, this is what you need to know to finally create that breakthrough. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #getlean #bodyfat #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.

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