Jelly Roll Reveals 200 Pound Weight Loss From 540 To 357 Pounds
today’s video is about my morning routine (diet, workout, tips, etc) i’ve started about three months ago to lose 7 kg slowly on a healthy diet. **remember everyone’s body is different and it’s just my own experience. my goal is to build a sustainable healthy lifestyle with my dream body shape. i hope this video will be helpful for someone who are on diet. i’m still feeling shy and awkward to reveal this side of myself but it’s something i am going through so…😛 if you like it, im happy and thank you ☺️ please like and subscribe~ your support means a lot to me 🥰 IG: https://instagram.com/jesstongtong BUSINESS EMAIL: [email protected] 🏷 p r o d u c t s 🍎apple cider vinegar https://www.amazon.com/Bragg-Apple-Cider-Vinegar-Pack/dp/B06XD9S1N7/ref=mp_s_a_1_3?crid=4K2MS2FZM42Y&keywords=apple+cider+vinegar&qid=1663051184&sprefix=apple+cider+%2Caps%2C792&sr=8-3 🅱️ nutritional yeast https://www.amazon.com/Bragg-Nutritional-Seasoning-Liquid-Aminos/dp/B08Q8PD8DP/ref=mp_s_a_1_20?crid=1A0P2GCCEU96H&keywords=nutritional+yeast&pscroll=1&qid=1663108409&sprefix=nut%2Caps%2C415&sr=8-20&wIndexMainSlot=25 🌿 references and more infomation about intermittent fasting. ▪️Dr.Eric Berg DC’s YouTube channel https://youtube.com/c/DrEricBergDC 🏷 h o m e w o r k o u t s ⚖️ for body asymmetry correction. ▪️Somifit’s pelvis stretching https://youtu.be/nQlbDogfCpE ⏳ab and waist workouts. ▪️alexis ren’s 10 min ab workout https://youtu.be/cbCt69XAUKA ▪️alexis ren’s hourglass ab workout https://youtu.be/k4Y37-Rsv4o ▪️thank you bubu‘s waist slimmer workout https://youtu.be/1uJV1ZmzeoI ▪️11 abs workout routine by zoeunlimited https://youtu.be/D-8kLwf8xjc ▪️10 min abs workout by Somifit https://youtu.be/p623pewgTc0 🍑 butt workouts. ▪️slim legs + fuller booty by zoeunlimited https://youtu.be/Dd3Nbh7OXUU ▪️alexis ren’s ten min beach butt workout https://youtu.be/u6f4KzFx6_8 💦 cardio and full body ▪️10 min full body workout / a kpop idol body shape / fat loss at home by Shirlyn Kim https://youtu.be/vaq7YpCwH7M ▪️7 min HIIT by Somifit https://youtu.be/R6GHtRJLKQg ▪️15 min sweat cardio workout by Somifit https://youtu.be/lazFuEUBB7A ▪️arms & shoulders workout by Somifit https://youtu.be/hgqSlNH_NYo ⏳t i m e s t a m p 00:00 52kg➡️45kg 00:30 my morning routine 00:56 stay hydrated 💧 01:35 apple cider vinegar 🍎 02:02 pelvis stretching ⚖️ 02:23 black coffee before workout ☕️ 02:29 home workout 💦 03:13 breakfast 03:25 low carb diet 03:33 intermittent fasting 🎧m u s i c bored by lukrembo https://youtu.be/t9r4cHSnjq4 Jay by lukrembo https://youtu.be/1zmJ_4kGYUU Dream with tea by lukrembo https://youtu.be/t_0PQkXZxiE #다이어트 #체중감량 #다이어트식단 #체중감소 #다이어트식단먹 #40s #weightloss #weightlossjourney #dietroutine #morningroutine #workout #45kg #diettips #dietvlog #dietplan
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Healthy Meal Prepping For Weight Loss Tasty Recipes For Losing Weight
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In this short clip from the Dr. Gundry Podcast, uncover the truth about weight loss drugs and their downsides, including muscle loss. Dr. Gundry breaks down the science behind these drugs and offers healthier alternatives for weight management. Subscribe for more health insights from Dr. Gundry!
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Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Watch My Video About Weight Loss Injections ► https://youtu.be/uXdiNjmoH4E Watch My Video About Food Noise ► https://youtu.be/tLbvUgwlV0Q 00:00 - intro 00:18 - let’s watch the video 02:05 - are you hardworking or do you have a rx for ozempic? 02:54 - how do these medications work? 04:11 - let’s say you have two cars 05:00 - you’re a shortcut person 05:25 - is it cheating? 07:57 - working hard vs ozempic 09:22 - who should be taking it? 10:15 - our perception of others 13:22 - closing Sign up for my email list ► http://bit.ly/jordansyattlist Get My Diet & Workout Program ► https://www.sfinnercircle.com/ Subscribe for More Videos ► http://bit.ly/jordansyattyoutube Find me on... Instagram ► https://www.instagram.com/syattfitness/ Podcast ► https://apple.co/3SL6ouq Videography by ► https://www.instagram.com/lazorkophotography ► www.mitchlazorko.com Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J
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🔥 Everyone’s asking! Link is in the first comment ⏳ They sell out FAST! Grab yours while it’s still in stock here: https://bio.site/DomFitVibe Glp activate is showing results for you already girl! I’m loving this for you keep up the great work #glp1journey #fitness #health #supplements #summer #glp #glp1 #glpcommunity #musthave
7 Kg Weight Loss Morning Routine 5245kg Losing Weight On A Slow Healthy Diet Diet Vlog
Highest Quality DHEA Cream is provided by Health 2 Go and we call it Twist 25 https://www.twist25.com/ Follow us on Findit at https://www.findit.com/benefits-of-dhea-cream/RightNow When You Feel Good, You Look Good Want to look better? Start with the little things. It’s all the little things we do each day like exercise, eating a healthy diet loaded with a variety of vegetables, drinking plenty of pure water, getting adequate sleep and sunshine that keep us healthy. When you take care of yourself, it shows. But what if you just don’t feel like taking those little steps? Since your hormones play an important role in your overall sense of well-being, take a minute to learn about the role of DHEA in hormone production. DHEA: is a crucial prohormone or base from which the body produces hormones. is the most abundant hormone precursor. helps connective tissue and bone formation. supports neuronal cells and bone cells to form. helps the body to rebuild. counterbalances the negative inflammatory effects of cortisol, the stress hormone. supports the immune system by increasing the number of and activity of natural killer cells. Humans are naturally at their best or prime in their prime age for having children between the ages of 18 to 35 years. They feel vital and have sex drive, and can care for children. But from age 25, males and females start making 2% less DHEA each year. This allows for hormonal decline. By age 35, we produce 20% less DHEA than when we were “in our prime” or “at our best,” and by age 50 we are only producing half as much. This gradual decline continues, as do levels of 50 downstream hormones that all use DHEA as a base or precursor. Armed with these facts, you may agree it makes sense to maintain good health from age 35 and older with DHEA. But one lesser known fact is that medical research findings reveal it is best to use DHEA as a transdermal cream—instead of a pill. The effectiveness speaks for itself. That’s why after a few weeks of consistent good health, people start asking Twist 25 cream users “What have you been doing? You look so good.” Twist 25 DHEA cream is applied each day as a specially made bioidentical skin cream with a coconut oil base, Vitamin E and Coenzyme Q-10. It’s one of the best things you can do to maintain your health, mood, quality of sleep, energy, muscle tone, cardiovascular health, skin and immune system. DHEA is the most abundant prohormone in the human body. Make your own hormones. Maintaining good health is a much better strategy than letting things gradually deteriorate. It is much harder to regain health and hormonal balance once lost. Developer of Twist 25, Dr. John Woodward, M.D. and bioidentical hormone replacement specialist at Medical City Dallas, TX said, “Staving off hormonal declines is much better and more effective than trying to replace hormones and good health once lost.” As hormones decline, signs of menopause or andropause begin to show up as bad mood, poor quality sleep, low energy, weight gain, low sex drive and lack of mental sharpness or focus. Meanwhile, cardiovascular health, risks of cancer, metabolic syndrome and depression increase as hormone levels decrease. Many people deceive themselves and deny that anything is happening because the decline is very slow and gradual. There is no dramatic incident that forces us to do something additional with no urgent need to. Little by little good health is lost. Usually, we attribute this easily ignored and gradual process of decline to “aging.” The good news is you can do something to slow the decline. Use Twist 25 DHEA cream daily to stave off the decline. We should try to maintain DHEA and hormone levels to allow optimal health. Make your own hormones. Use Twist 25 cream. Feel your best and look your best with Twist 25 DHEA cream. It’s all the little things we do each day that make a big difference.
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Americans today spend a smaller percentage of our income on food than any people in the history of the world. We spend vastly more on disease care than any people have ever done. And we have the highest rate of obesity any nation has ever experienced. What do we need to know, and what do we need to do, to turn the tide? John Robbins author of Diet for a New America will detail the impact that our eating habits have not only on our own health but on the world around us as well. He'll also reveal explosive truths behind the food on American plates. Truths that the purveyors of the Great American Food Machine would rather us not know that Robbins' has dedicated his life and career to uncovering and sharing with the world. About the Author: Bestselling author, social activist, and humanitarian. Recipient of the Rachel Carson Award, the Albert Schweitzer Humanitarian Award, the Peace Abbey's Courage of Conscience Award, and Green America's Lifetime Achievement Award. http://www.johnrobbins.info
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