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This is my update for week 16 taking Mounjaro weight loss injections. I'm on 2.5mg dose and I'm 47 years old, 5 feet 4 inches tall. My starting weight was 168lbs with a bmi of 28. In this video I talk about exercise, calories, appetite suppression and a bit about breast implant illness. #mounjaro #weightlossinjections #mounjarouk Perfume channel https://www.youtube.com/user/Smurfygurly

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After bursting onto the scene with Good Calories Bad Calories in 2007, Gary Taubes has gone on to write many books that have managed to make it into the mainstream and not get pigeonholed in the Keto or Low Carb genre which, let's be honest, is still pretty small as communities go. It's because of this that I am particularly excited about this new book of his, 'The Case For Keto' (available on Amazon here: https://www.amazon.com/Case-Keto-Rethinking-Practice-Low-Carb/dp/0525520066/&tag=lcu-20). Our main focus at LowCarbUSA® has always been to not to preach to the choir but rather to try to reach people who have not yet discovered the wonders of approaching metabolic health with lifestyle interventions instead of drugs. What's also interesting to me is that for the first time, Gary has strayed a bit from pure science. Pretty much the second half of the book is practical insights and advice on how to be successful on this diet (we hate to call it that but let's leave it at that for now). His comment to me was that once we convince people that they need to consider this change, we need to make sure they do it right! Another deviation from the norm for him is that he has made it personal. He describes himself as one of those people who 'fatten easily' and so, for the first time, he is making himself vulnerable and putting it out there that he is not just preaching from his ivory tower but providing you with tools to come down and fight side by side with him in the trenches. We discussed the purpose of his book at length and he says he is hoping to reach a bunch more physicians and hopefully persuade them to at least take a really hard look at this as an option. I really hope he achieves his dream!

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He created ATHLEAN-X, YouTube’s first-ever fitness channel and spent decades training pro athletes, now Jeff Cavaliere reveals the truth about creatine, fat loss, and real muscle growth. Jeff Cavaliere is a renowned physical therapist, strength coach, and founder of ATHLEAN-X, one of the world’s most trusted fitness brands blending science-based training with real-world results. He is also the author of books such as, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body’. He discusses: * The science behind creatine and how it really supports muscle growth and recovery. * Why you’re struggling to lose belly fat, and the simple fixes that actually work. * The most harmful fitness myths that keep people weak, tired, and injured. * Small but powerful changes that help burn fat and preserve lean muscle mass. * Why grip strength predicts overall health and how to train it effectively. * How “nerd neck” and poor posture can destroy your gains, and how to fix it fast. 00:00 Intro 02:05 Jeff's Mission 05:33 Training the World's Best Athletes 06:19 Motivation vs. Discipline 07:46 Advice for People Struggling to Get Started 10:17 What Motivates Jeff's Audience? 14:19 The Impact of Doing Hard Things 17:13 Are There Exercises Jeff Avoids? 18:00 Deepest Motivators for Fitness 21:32 Surface-Level Motivators for Fitness 23:09 How to Look Good Physically 24:56 How to Lose Body Fat and Get Leaner 25:46 Less Obvious Nutrition Offenders 27:29 What to Look for on Food Labels 28:55 What Jeff Eats in a Day 30:58 Eating and Sleeping Times 33:40 Getting Rid of Stubborn Belly Fat 38:32 Misconceptions About Abs 40:37 Long-Term Consequences of Steroid and Growth Hormone Use 44:27 Part Two: Training for Longevity 50:06 Top 3 Overlooked Elements of Training 52:06 Improving Flexibility and Mobility 53:56 Workout Demo: 5 Key Exercises for Longevity 59:13 Ads 01:00:13 Why These 5 Exercises Matter for Longevity 01:03:00 Most Important Functional Movement: Thoracic Spine Rotation 01:11:11 Exercises to Prevent Hunching with Age 01:14:26 Train Longer or Harder? 01:16:22 Importance of Proper Form 01:19:24 What Is Nerd Neck? 01:21:09 Common and Avoidable Gym Injuries 01:24:05 How to Do Less and Achieve More 01:26:44 7-Day Comprehensive Workout Plan 01:30:37 Sets and Reps for These Workouts 01:31:56 Growing Biceps 01:33:46 Grip Strength and Its Link to Longevity 01:39:15 Women's Average Grip Strength 01:41:47 Can Grip Strength Be Trained Individually? 01:42:19 How to Avoid or Improve Back Pain 01:47:47 Jeff's Opinion on Standing Desks 01:52:09 Jeff's Advice on Supplements 01:53:39 Creatine Benefits and Misconceptions 01:57:50 Best Form of Creatine 01:59:19 What Is the Creatine Loading Phase? 02:01:09 Are Some Protein Powders Better Than Others? 02:02:40 Foods Jeff Would Never Eat 02:03:23 Jeff's View on Melatonin 02:04:18 Is There an Optimal Way to Sleep? 📣 100 CEOs: Ready to think like a CEO? Gain access to the 100 CEOs newsletter here: https://bit.ly/100-ceos-youtube The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb Get email updates: https://bit.ly/diary-of-a-ceo-yt Follow Steven: https://g2ul0.app.link/gnGqL4IsKKb Research document: https://stevenbartlett.com/wp-content/uploads/2025/05/DOAC-Jeff-Cavaliere-Independent-Research-further-reading.pdf Follow Jeff, here: YouTube - https://bit.ly/4mfLt1B Instagram - https://bit.ly/3YKF58s Athlean-X - https://bit.ly/4dnOU2k You can purchase Jeff’s book, ‘AthleanX's Train Like an Athlete: Intelligent Training to Build the Ultimate Body’, here: https://amzn.to/4j6g6Up Sponsors: Vivobarefoot - https://vivobarefoot.com/DOAC with code DIARY20 for 20% off Shopify - https://shopify.com/bartlett

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In today’s fast-paced world, it can be challenging to maintain a healthy lifestyle. We are constantly bombarded with advertisements for quick fixes and miracle products that promise to help us achieve our health goals effortlessly. However, many of these products are filled with artificial ingredients and chemicals that can do more harm than good in the long run. This is where Ideal Performance Keto Gummies come in – a natural, effective, and convenient solution to optimize your health and well-being.

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Ideal Performance Keto Gummies are specially formulated to help support your body’s natural processes and promote overall health and wellness. These gummies are made with high-quality ingredients that are carefully selected to provide you with the best possible results. Whether you are looking to boost your energy levels, improve your mood, or enhance your physical performance, Ideal Performance Keto Gummies can help you achieve your goals.

One of the key ingredients in Ideal Performance Keto Gummies is ketones, which are organic compounds that your body produces when it is in a state of ketosis. Ketosis is a natural metabolic state in which your body burns fat for fuel instead of carbohydrates, leading to increased energy levels and weight loss. By consuming Ideal Performance Keto Gummies, you can help your body enter and maintain ketosis more easily, allowing you to experience the benefits of this metabolic state without having to follow a strict ketogenic diet.

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Are you tired of feeling sluggish and lethargic throughout the day? Ideal Performance Keto Gummies can help boost your energy levels and keep you feeling more alert and focused. By providing your body with a steady supply of ketones, these gummies can help improve your physical and mental performance, allowing you to tackle your day with confidence and vigor.

In addition to ketones, Ideal Performance Keto Gummies also contain other natural ingredients such as vitamins and minerals that are essential for supporting your body’s energy production processes. These gummies are a convenient and delicious way to ensure that you are getting the nutrients you need to stay energized and motivated throughout the day.

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Maintaining a positive outlook and a balanced mood is essential for overall health and well-being. Ideal Performance Keto Gummies are designed to help support your mood and emotional well-being, allowing you to experience greater happiness and satisfaction in your daily life. The ingredients in these gummies can help regulate neurotransmitter levels in your brain, promoting feelings of relaxation and contentment.

By incorporating Ideal Performance Keto Gummies into your daily routine, you can experience a natural mood boost that will help you navigate life’s challenges with ease. Say goodbye to stress and anxiety, and hello to a happier, more balanced you with Ideal Performance Keto Gummies.

Improve Your Physical Performance

Whether you are an athlete looking to enhance your performance or simply want to feel more capable and strong in your daily activities, Ideal Performance Keto Gummies can help you reach your fitness goals. These gummies can help improve your endurance, stamina, and recovery time, allowing you to push yourself further and achieve new heights in your physical fitness journey.

By supporting your body with the nutrients it needs to perform at its best, Ideal Performance Keto Gummies can help you become the best version of yourself. Say goodbye to fatigue and muscle soreness, and hello to a stronger, more resilient body with the help of Ideal Performance Keto Gummies.

Optimize Your Health with Ideal Performance Gummies

It’s time to take control of your health and well-being with Ideal Performance Keto Gummies. Whether you are looking to boost your energy levels, enhance your mood, or improve your physical performance, these gummies can help you achieve your goals naturally and effectively. Say goodbye to artificial ingredients and chemicals, and hello to a healthier, happier you with Ideal Performance Keto Gummies.

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FAQ

Q: How many Ideal Performance Keto Gummies should I take each day?

A: The recommended dosage of Ideal Performance Keto Gummies is two gummies per day. For best results, take one gummy in the morning and one gummy in the evening with a glass of water.

Q: Are Ideal Performance Keto Gummies safe to use?

A: Yes, Ideal Performance Keto Gummies are made with natural ingredients that are safe for most adults to consume. However, if you have any underlying health conditions or are taking medication, it is recommended that you consult with your healthcare provider before using these gummies.

Q: Can Ideal Performance Keto Gummies help me lose weight?

A: While Ideal Performance Keto Gummies can help support weight loss by promoting your body’s natural fat-burning processes, they are not a miracle weight loss solution. For best results, it is recommended that you combine the use of these gummies with a healthy diet and regular exercise routine.

Q: How long does it take to see results with Ideal Performance Keto Gummies?

A: Results may vary from person to person, but many individuals report experiencing increased energy levels and improved mood within a few days of using Ideal Performance Keto Gummies. For optimal results, it is recommended that you use these gummies consistently for at least 4-6 weeks.

Q: Where can I purchase Ideal Performance Keto Gummies?

A: Ideal Performance Keto Gummies are available for purchase online through the official Ideal Performance website. Simply visit their website, select the product you wish to buy, and proceed to checkout. Start optimizing your health and well-being with Ideal Performance Keto Gummies today!

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