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Purchase Now: Shopee: https://shope.ee/9zQJ5xBkie Lazada: https://s.lazada.com.my/l.Lcl 60 Gummies/Bottle -. Made with the Mother -. Delicious Natural Apple Flavor. -. No Vinegar Aftertaste. -. Convenient Gummies. -. Non-GMO and Gluten Free. -. Vegetarian. -. Sugar Free. Benefits of Green Fingers Apple Cider Vinegar: -. Promote Weight Control. -. Assists Fat Burning. -. Decreases Fat Storage. -. Convert Food into Cellular Energy -. Increase Metabolism Rate -. Vitamin B9 & B12 -. Detox & Cleanse -. Strengthen Immunity -. Improve Memory Green Fingers Gummies are Vegan, Gluten-free and, Non-GMO, Sugar Free. ❌NO artificial sweeteners ❌colors from artificial sources ❌artificial flavors ❌agave ❌salicylates. What is the best time to take Apple Cider Vinegar Gummies ? -. Recommended eat before meal -. Minimum 2 Pcs/day -. Maximum 6 Pcs of Gummies a day. -. Suitable Age: 18years old & above. -. Keep in fridge will has good texture.

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Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/4hQ0LYl Watch the full episode: https://youtu.be/vYQaLV3Fm00 Become a member to receive exclusive content: https://bit.ly/3O0pEnY This clip is from episode #337 - Insulin resistance masterclass: The full body impact of metabolic dysfunction and prevention, diagnosis, and treatment with Ralph DeFronzo, M.D. In this clip, they discuss: - The rising prevalence of type 2 diabetes in children and teens - Why childhood obesity often leads to lifelong health complications - The debate over using new weight-loss drugs—solution or just a quick fix? - The link between food addiction, obesity, and metabolic disorders - The financial and ethical dilemmas of treating obesity at scale -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/

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GAIN LEAN MASS - https://morelli.fit/build-more-muscle DROP BODY FAT - https://morelli.fit/lose-more-fat SUPPLEMENT STORE - https://morelli.fit/supplement-store Muscle Eats Fat: The main reason why you want weight training ….. actually, scratch that – why you NEED weight training to help you get leaner, is because muscle eats fat. More muscle equals faster fat loss. The amazing thing about lifting weights is that it raises your metabolic rate. Your metabolic rate is the key to fat loss success, and it refers to the number of calories you burn. Unfortunately, regular old boring cardio might burn calories, but it does very little to raise your metabolism, and keep you burning calories outside of the gym. The same can’t be said of lifting weights though. See, when you perform resistance exercises, it’s such a shock to your muscles that your metabolic rate goes through the roof, which means not only do you burn as many calories as cardio during your workout, but that calorie burn stays high for up to 48 hours after you’ve finished lifting. How to Program Your Weight Training: You might be confused about weights. And that’s completely normal. With so many machines, free-weights and programs around, figuring out where to start can be a serious puzzle. The good news is though, there’s no “best” exercise, or best bits of equipment. Whether you prefer to use dumbbells, barbells, fixed path machines – even kettlebells and cables, I’m not too worried for the moment. What I am worried about however (and what will get you the best results) is how you set up your workout. Here’s what I like... A1 A2 B1 B2 C1 C2 D1 D2 What does this mean? Each letter and number is an exercise – with the “1” exercise being an upper-body move, and the “2” exercise a lower one. So you could have... A1 – Squat A2 – Push Press B1 – Dumbbell Lunges B2 – KettleBell Row And so on. But that still doesn’t quite get in-depth enough for what we want. TUT and TIBS – The Forgotten Tricks: Watch out – fancy acronyms coming up. (Don’t worry, they’re incredibly simple.) TUT stands for “Time Under Tension” – basically how long you’re working for in each set. TIBS stands for “Time In Between Sets” – i.e. your rest time. For optimal fat loss and lean muscle gains, your TUT needs to be 40 to 70 seconds. So if one rep takes you 4 seconds using a 1-1-1-1 tempo (that’s 1 second each to lift, hold, lower and pause) then you need between 10 and 17 reps to hit that 40 to 70 second sweet spot. As for TIBS – 45 seconds rest between each set is ample. You don’t want any more, otherwise you’re sabotaging your metabolic rate and your fat loss. The final component – number of sets. Let’s keep this nice and simple – 3 sets per exercise works incredibly well. Oh yeah, and those letters – they indicate a super-set, where you don’t rest between moves. Putting it All Together: Right then, sample workout time, I’ll walk you through the perfect workout, step by step: A1 – Squat A2 – Push Press Perform squats for 40 to 70 seconds using enough weight to really challenge you, then go immediately into push presses. Same deal – 40 to 70 seconds with a hard weight, but keeping good form. Rest for 45 seconds, then do this twice more. That’s your squats and presses done, you’d then move on and do exactly the same with another 3 superset pairings, such as – B1 – Dumbbell Lunges B2 – Double Kettlebell Rows C1 – Stiff-Legged DeadLifts C2 – Elevated Push-Ups D1 – Ab wheel rollouts (I sometimes like to put ab moves in place of a final lower exercise) D2 – Lat Pull-downs But I Don’t Want to Get Big and Bulky??? Don’t worry – you won’t. With the way this is set up, growing huge, brutish muscles just will not happen. What will happen, however, is that you’ll get faster fat loss than ever before. You’ll also get lean, toned muscles, rather than that skinny, saggy look that’s rife among the cardio crowd, who do nothing more than slog away on the treadmill and elliptical. So if you want to torch body fat, take your metabolic rate up a gear and see new insane results ….. Start lifting!

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Top 5 GlLP1 For Enhance Weight Loss, Diabetes & Heart Health! There is a range of Medications under the category, but there is only one which you take as a tablet or capsule. We will talk about that too in this video. Also, we are going to talk about which ones are the better ones for weight loss and Diabetes control. GLP-1 (glucagon-like peptide-1) receptor agonists are a class of medications used primarily in the management of type 2 diabetes and, more recently, for weight management. Alongside Wegovy (semaglutide), several other GLP-1 receptor agonists are available on the market. These medications share similar mechanisms of action but may vary in terms of dosing, administration, and side effect profiles. Some of the notable GLP-1 receptor agonists.

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Get ready to burn fat fast and improve your overall health with this 30 minute full body walking workout at home! This low impact walk is perfect for those who want to boost their energy levels and lose weight without putting excessive strain on their joints. As a bonus, this workout can also help lower blood sugar levels and improve your metabolism. Follow along with this 30 minute video and get ready to see results! This workout is great for those who are short on time, as it can be completed in just 30 minutes, and can be done from the comfort of your own home. So why wait? Start burning fat and improving your health today! Total step count today is 3237 steps. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #improvedhealth #lowimpactworkouts If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:25 Workout 30:38 Balance & Stretching 33:46 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3CakXUy I do earn a very small commission if you choose to purchase it here (it does not cost you anymore to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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