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Ramadan HIIT Cardio Day 7 | Ramadan Cardio To Burn Fat Faster | Ramadan Training | How To Burn Belly Fat Faster In Ramadan? | Ramadan Cardio | Burn Fat & Build Muscle Fast in Ramadan | Elhusseiny Wageh Subscribe here to be always updated: https://www.youtube.com/channel/UCAv3_yTG8tnp_do_2Eou1JA?sub_confirmation=1 🌙 **Ramadan Mubarak!** Welcome to **Day 1** of our **Ramadan HIIT Cardio Challenge**, where we stay fit, burn fat, and build muscle—all while fasting! This workout is designed to keep your energy levels high and your body strong throughout Ramadan. Whether you're fasting or just looking for a quick and effective **fat-burning** session, this workout is perfect for you! What to Expect in This Workout: ✅ High-intensity **fat-burning** & **muscle-building** moves ✅ **No equipment** needed – just your bodyweight! ✅ Short & effective – perfect before **Iftar** or after **Taraweeh** ✅ Suitable for all fitness levels – **modifications included!** ✅ Stay fit, strong, and disciplined throughout Ramadan! 💡 **Best Time to Train During Ramadan?** 👉 **Before Iftar (30–60 mins prior)** – Great for burning fat fast! 👉 **After Iftar (1.5–2 hours later)** – Best for strength & endurance! 👉 **Before Suhoor (optional)** – If you're an early riser! 🔥 **Workout Breakdown:** ⏱️ Full-body HIIT routine with short rest periods to keep the intensity high! 💦 Boosts metabolism, **burns fat**, and **preserves muscle** while fasting! ............. DISCLAIMER: ______________ - The exercises and workouts provided in this video are for educational purpose only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. - Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. - The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program and If at any point during your workout , you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. Hope you enjoy your training! .......................... ►FAIR-USE COPYRIGHT DISCLAIMER ______________________________________ * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also for teaching purposes. 3)It is not transformative in nature. 4)I only used bits and pieces of videos to get the point across where necessary. 🎵 Track Info: _______________ Oceanside by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://www.audiolibrary.com.co/scandinavianz/oceanside Music promoted by Audio Library https://youtu.be/Sx2gncC4yNY .............................. Contact me: _____________ YouTube: https://www.youtube.com/c/ElhusseinyWagehOfficial?sub_confirmation=1 Facebook: https://www.facebook.com/ElhusseinyWageh Instagram: https://www.instagram.com/elhusseiny_wageh/ TikTok: https://www.tiktok.com/@elhusseiny.wageh X (Twitter): https://x.com/DrElhusseinyW1 ........... #Ramadan_HIIT_Cardio #Elhusseiny_Wageh #From_Nothing_To_The_Greatest_Of_All_Time! #Cardio_In_Ramadan #RamadanFitness #stayactive #RamadanWorkout #HIITCardio #RamadanHIIT #BurnFat #BuildMuscle #FitnessDuringRamadan #RamadanChallenge #Ramadan #Ramdan_Cardio #RamadanWorkout #FatBurning #cardio #Full_guide_of_Ramadan #Training_In_Ramadan #Eating_In_Ramadan #How_To_Lose_Fat_In_Ramadan #EW1% #Elhusseiny_The_Diamond_Wageh

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Get Ready with Me: Pull-Up Challenge, Mosquito Bites, and GLP-1 Weight Loss Insights Welcome to 'The Downsized' hosted by Laraine Durham. Join Laraine as she walks you through her daily routine in a get-ready-with-me video, sharing personal stories, insights, and tips about GLP-1 health and weight loss. In this episode, Laraine discusses her experiences with tirzepatide, particularly its unexpected benefits in reducing inflammation caused by mosquito bites. She also introduces an exciting new workout challenge focused on assisted pull-ups, encouraging viewers to join in and share their progress. Additionally, Laraine reminisces about the Presidential Physical Fitness Test from the '80s and how it inspired her current fitness goals. As she gets ready, Laraine showcases some of her favorite beauty and hair products, emphasizing the importance of sunscreen and skin care. Throughout the video, she warmly engages with her audience, inviting them to participate in a pull-up challenge, join her on the next Downsized cruise in 2026, and connect via her Facebook group. Whether you're a newcomer or a long-time subscriber, this episode is filled with relatable moments and practical advice, making it a must-watch. Rodan & Fields: https://downsized.myrandf.com/en-us/ Your America's Favorite Couple link to share: https://americasfavcouple.org/2025/laraine-and-christopher AMAZON STORE: https://www.amazon.com/shop/downsized/list/1P2AA0D66Y84D?ref_=cm_sw_r_cp_ud_aipsflist_YMTCQX16XE65YW4TW7DH DOWNSIZED WEBSITE: https://thedownsized.org/ BOOK THE DOWNSIZED AT SEA CRUISE 2026: https://thedownsized.org/downsized-at-sea-2026/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join 00:00 Join the Downsized GLP-1 Challenge! Let’s Get Strong Together. 00:07 Get Ready With Me: Introduction 00:55 Mosquito Bites and Tirzepatide 03:05 New Workout Challenge 03:29 Childhood Fitness Memories 05:38 Pull-Up Challenge: A New Goal 28:59 Upcoming Events and Conferences 31:59 Final Thoughts and Farewell Join Lorraine Durham in this Get Ready With Me video as she discusses GLP-1s, health, and weight loss. She welcomes new viewers and invites everyone to subscribe to the channel for more content. Stay tuned for practical tips and insights!

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I’m discussing a surprising weight loss I had after taking 5-HTP for about six weeks. The brand I use is Natrol 5-HTP Time release and I purchased from Amazon https://www.amazon.com/gp/aw/d/B001HCHGPC/ref=psdcmw_3773791_t1_B005DL2C7U My old Life update and prayer request video https://m.youtube.com/watch?t=14s&v=EgAcKvEOTwc

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Are you looking for a delicious way to lose weight? Look no further than Maggie Beer’s Keto Gummies! These tasty treats are the perfect addition to your weight loss journey, providing a satisfying sweet fix without derailing your progress. In this article, we will explore Maggie Beer’s weight loss secrets and how her Keto Gummies can help you reach your goals.

Maggie Beer’s Weight Loss Secrets

Maggie Beer, a renowned Australian chef and food writer, has long been a proponent of using fresh, high-quality ingredients to create delicious and nutritious meals. Her approach to weight loss focuses on embracing whole foods and avoiding processed products. By incorporating nutrient-dense ingredients into her recipes, Maggie Beer has found success in maintaining a healthy weight without sacrificing flavor.

In addition to her emphasis on whole foods, Maggie Beer also advocates for portion control and mindful eating. By paying attention to hunger cues and stopping when satisfied, she has been able to maintain a healthy weight without feeling deprived. This balanced approach to eating allows her to enjoy a wide variety of foods while still achieving her weight loss goals.

Another key aspect of Maggie Beer’s weight loss success is her commitment to staying active. Whether it’s taking a leisurely stroll through the countryside or enjoying a yoga session in her garden, Maggie Beer prioritizes movement in her daily routine. By incorporating physical activity into her lifestyle, she not only supports her weight loss efforts but also promotes overall health and well-being.

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The Benefits of Keto Gummies

One of Maggie Beer’s latest creations, Keto Gummies, offers a convenient and delicious way to support weight loss. These chewy treats are made with a blend of collagen protein, MCT oil, and natural sweeteners, providing a guilt-free snack option for those following a ketogenic diet. By incorporating Keto Gummies into your routine, you can satisfy your sweet cravings while staying on track with your weight loss goals.

In addition to their weight loss benefits, Keto Gummies also offer potential health perks. Collagen protein has been shown to support joint health, boost skin elasticity, and promote digestive function. MCT oil, derived from coconut oil, is a source of quick energy that can enhance mental clarity and focus. With these added benefits, Keto Gummies serve as a versatile snack option for those looking to support their overall well-being.

Whether you’re looking to shed a few pounds or simply maintain a healthy weight, Maggie Beer’s Keto Gummies can be a valuable tool in your weight loss toolbox. By incorporating these delicious treats into your routine, you can enjoy a satisfying sweet fix while supporting your health and wellness goals. Give them a try today and experience the difference for yourself!

FAQ

1. Are Maggie Beer’s Keto Gummies suitable for vegetarians?

Yes, Maggie Beer’s Keto Gummies are vegetarian-friendly. They are made with collagen protein sourced from fish, making them a suitable option for those following a vegetarian diet.

2. How many Keto Gummies should I eat per day?

It is recommended to consume 1-2 Keto Gummies per day as a snack or dessert. However, individual needs may vary, so it’s best to listen to your body and adjust accordingly.

3. Can Keto Gummies help me lose weight?

Keto Gummies can be a helpful tool for weight loss when consumed as part of a balanced diet and active lifestyle. They provide a low-carb, low-sugar option for satisfying sweet cravings without compromising your progress.

4. Are there any side effects of consuming Keto Gummies?

While Keto Gummies are generally well-tolerated, some individuals may experience digestive discomfort if consumed in excess. It’s important to consume them in moderation and consult with a healthcare professional if you have any concerns.

5. Where can I purchase Maggie Beer’s Keto Gummies?

Maggie Beer’s Keto Gummies are available for purchase online through her official website and select retailers. Check out her website for more information on ordering options and availability in your area.

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