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Cabbage Soup, the Mediterranean Diet way! This detox cabbage soup recipe is vegan, gluten-free, healthy, and packs a serious punch in terms of flavor. A whole head of cabbage, loads of savory spices, garlic, veggies, and fresh ginger make for a savory soup recipe that will nourish you in all the best ways! Plus, this cabbage soup is a Mediterranean diet recipe. #cabbagesoup #mediterraneandiet #souprecipe #detox 👉FULL RECIPE: https://themeddish.com/Cabbage-Soup If you want to follow the Mediterranean Diet, check out this playlist of more than 50 Mediterranean Diet Recipes: https://youtube.com/playlist?list=PLNLLLtGyGf0Bn_6eMRYp3Cg469R0q45FW&si=6Rwx6SB8WLestlA6 Mediterranean Soup Recipes: https://youtube.com/playlist?list=PLNLLLtGyGf0Bxqsz_Q9Jw4sxLfs87892v&si=LaXeYijUupIljE7w 👉POPULAR PRODUCTS My Cookbook: https://themediterraneandish.com/cookbooks/ Mediterranean Spices: https://bit.ly/TMD-Spices Extra Virgin Olive Oil: https://bit.ly/TMD-EVOO SHOP: https://shop.themediterraneandish.com/ 🍅INGREDIENTS: 🍅 🔹 2 tablespoons extra virgin olive oil 🔹 1 medium yellow onion, chopped 🔹 3 garlic cloves, minced 🔹 1 medium head of green cabbage, cored and chopped 🔹 2 celery sticks, chopped 🔹 2 carrots, sliced into thin rounds 🔹 Kosher salt 🔹 Black pepper 🔹 ½ teaspoon ground turmeric 🔹 1 teaspoon ground cumin 🔹 1 teaspoon ground coriander 🔹 1/2 to 1 teaspoon Aleppo pepper or red pepper flakes 🔹 1 (28-ounce) can diced tomato 🔹 3 cups low sodium vegetable broth 🔹 1 cup chopped parsley leaves (from about 1 bunch parsley) 🔹 3 green onions, trimmed and sliced 🔹 1- inch piece fresh ginger, peeled and finely grated 🔹 1 large lemon, zested and juiced 📌CONNECT WITH US📌 Website: https://themediterraneandish.com/ TikTok: https://tiktok.com/@themediterraneandish/ Instagram: https://instagram.com/themediterraneandish/ Facebook: https://fb.com/TheMediterraneanDish/ Pinterest: https://pinterest.com/themeddish/ Subscribe for more recipes: https://bit.ly/TMDYouTube-Subscribe ⏱️CHAPTERS⏱️ 00:00 - Intro 00:24 - How to cut a cabbage 02:12 - Adding onions and garlic 02:30 - Adding the rest of the vegetables 02:53 - Seasoning the vegetables 03:24 - Adding the flavor makers 04:18 - Adding canned tomatoes and broth 04:54 - Bring to a boil and simmer 05:16 - Finishing touches 06:33 - Taste test #MediterraneanFood #MediterraneanDiet #HealthyEating Your top and best resource for easy Mediterranean recipes and more! The Mediterranean Dish is the top and best website / resource for modern Mediterranean recipes & the Mediterranean diet. See more: https://TheMediterraneanDish.com. My name is Suzy Karadsheh, Chef and New York Times Bestselling Author, and here on The Mediterranean Dish, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East. I am a true daughter of the Mediterranean. I was born on the coast of Egypt in the bustling cosmopolitan city of Port Said, the North entrance of the Suez Canal, & just a boat ride away from Italy, Greece, Turkey, Lebanon, Palestine and Israel. Learn how to make Greek food, Italian food, Moroccan, Middle Eastern, adapted with a modern twist for all the busy cooks and moms out there! Most of our recipes abide by the Mediterranean diet, but please consult a doctor for your dietary needs.

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Is The Keto Diet Possible On A Low Income? Are you curious about how to maintain a ketogenic diet while keeping your expenses low? In this video, we’ll share practical tips and strategies to help you navigate the world of keto on a budget. Discover how to prioritize whole foods that are both nutritious and wallet-friendly. We’ll cover affordable protein sources, cost-effective fats, and low-carbohydrate vegetables that won’t break the bank. Meal planning is a game changer when it comes to sticking to your budget, and we’ll provide insights on how to effectively plan your meals to avoid waste and impulse purchases. Learn the benefits of cooking at home and how simple recipes can keep your costs down while still allowing you to enjoy delicious meals. Additionally, we’ll discuss smart shopping habits, such as keeping an eye out for sales and considering bulk purchases to maximize your savings. With the right approach, following a ketogenic diet can be both achievable and financially feasible. Join us for this informative session, and don’t forget to subscribe for more helpful tips on living your best keto life without overspending. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #BudgetKeto #LowCarb #HealthyEating #MealPlanning #AffordableKeto #KetoOnABudget #Nutrition #HealthyFats #KetoRecipes #GroceryShopping #KetoLifestyle #CookingAtHome #MealPrep #HealthyChoices #KetoTips About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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Semaglutide is a popular weight loss medication, but what if you're not seeing the expected results? This video explores 10 common reasons why you may not be losing weight on semaglutide. From underlying health conditions to medication interactions, we'll dive into the factors that could be hindering your weight loss journey. Whether you're new to semaglutide or have been using it for a while, this informative video will provide valuable insights to help you understand what might be holding you back and how to get your weight loss back on track. #notlosingweight #weightloss #weightlossguide

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If you're stuck with a skinny fat physique and don't know whether to bulk or cut or "gaintain"... here's exactly what you need to go from skinny fat to fit, with examples included. Previous videos on the topic of building muscle: Most Honest Advice For Building Muscle (As a Natural) https://www.youtube.com/watch?v=ehMHnR7yMhw 3 Things I Do To Build Muscle Faster https://www.youtube.com/watch?v=K3kn_V8RTbs 4 Early Signs You're Not Building Muscle https://www.youtube.com/watch?v=K3kn_V8RTbs Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-skinny-fat-fix - you will see the expected results of my coaching program. There you can also apply to work with me. About the video: A skinny fat body type is one of the most confusing situations to be in if your goal is to build muscle and get lean. If you're skinny fat, you need to both lose body fat and build more muscle. So which one should you do first, cut or bulk? Some even say that a body recomposition or so-called gaintaining is the skinny fat solution where you can gain muscle while losing body fat at the same time. In this video, I share my process for achieving a skinny fat transformation and going from skinny fat to fit. This video includes training and diet recommendations for how to get rid of skinny fat. It also has 3 skinny fat examples and what I would recommend as the best starting point to gain muscle and get lean. I also included an example of when your goal should be to build muscle and lose fat at the same time. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #skinnyfat #buildingmuscle #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.