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Step-up classes were once all the rage. But you can still find them at Clark County recreation facilities. Step-up exercises are great for cardiovascular fitness, strength and for burning fat. If you don't have a step, try a park bench. For more information, please visit www.ClarkCountyNV.gov.

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To burn 1,000 calories a day, a great idea is to alternate between walking and running on the treadmill to pull out all that fat. Discover how to burn 1,000 calories a day from a certified personal fitness trainer in this free video on losing fat and building muscle. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Series Description: Losing fat and building muscle can be achieved with a variety of exercises and programs. Get in great shape with tips from a certified personal fitness trainer in this free video on losing fat and building muscle.

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exercises to lose belly fat home part 289#short #reducebellyfat #bellyfatloss #yoga #weightloss #fitness #exercise #youtubeshorts #ytshorts #yoga #viral video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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