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Feel like you HAVE TO lose weight? Almost as if it's an urgent emergency and you NEED to lose weight ASAP? 😱 News flash: you don't! It's okay to put weight loss on hold for a bit. It's okay to move it down a few notches on your priority list. Keto nutritionist Amy Berger offers a sanity check - and encourages you to give yourself the grace and permission to press pause on weight loss if you need to. 💛 There are things in life that are more important than making your body smaller, and there are seasons of life when it's totally fine to put weight loss on the back burner. #keto #weightloss #fatloss #lchf #lowcarb #carnivore Info & links mentioned: 1. Video on Hair Loss: https://www.youtube.com/watch?v=DH_p52YdATM *Update coming soon! 2. Video on Staying Keto When "Life Happens": https://youtu.be/xeXtpmTnSV8 Get yourself some sweet *Keto Without the Crazy SWAG!* 💃 Visit the merch store: https://amy-berger-merch.creator-spring.com/ *PRIVATE CONSULTATIONS* Need personalized help with keto? Book a consultation with me! See here for details: https://stallslayer.com/consultation/ *MY BOOKS* *The Stall Slayer*: https://stallslayer.com/ *End Your Carb Confusion*: https://amzn.to/3XDtCWD *The Alzheimer's Antidote*: https://amzn.to/47EY5rW *JOIN MY PATREON* Get access to LIVE calls, virtual keto happy hours, early access to videos, exclusive patron-only content, plus discounts on private consultations. If you need more Keto Without the Crazy™ in a safe, supportive, non-judgmental atmosphere, see here for details: https://www.patreon.com/tuitnutrition (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.) *DR. WESTMAN'S FAMOUS PAGE 4 DIET* The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4-keto-fat-loss.html *ZERO-SUGAR BEEF JERKY!* Looking for delicious ZERO-SUGAR beef jerky? I've been buying from People's Choice Beef Jerky for years and they are GREAT. (Under "Shop," look for "Keto Jerky." GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c (My apologies to international fans; this is only available in the US.) *KETO MOJO – GLUCOSE & KETONE METER* Sometimes it DOES help to measure your ketones and blood glucose. This is an excellent company to buy from – I know the owners personally and they do a great deal of pro-bono work in our keto community. Support them by buying your meter https://keto-mojo.com/affiliate-link/?rfsn=3740985.c5de4a *LMNT - MY FAVORITE ELECTROLYTE* I use LMNT, myself! I know the people who own the company and created the formula, and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days! Buy here: http://elementallabs.refr.cc/amyberger *KETO CHOW - KETO MEAL REPLACEMENT SHAKES* Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products. Check it out here: https://www.ketochow.xyz/ref/tuitnutrition

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🔗 Official Website – Java Burn: https://hotm.art/Getjavaburn 📺 Share This Video: https://www.youtube.com/watch?v=rN7Qs-UxJsg 🔥 Java Burn Review – What Actually Happened When I Added It to My Morning Coffee I’ve never liked fad diets or extreme workout plans. But I do love my morning coffee — and when I heard that Java Burn could help boost metabolism just by mixing it in, I figured… why not? 30 days later, here’s what actually happened. 🌿 What Is Java Burn and Why I Gave It a Shot Java Burn is a tasteless powder you add to your daily coffee. It’s packed with natural metabolism-boosting ingredients like Green Tea Extract, L-Carnitine, Chromium, and Chlorogenic Acid from coffee beans. It’s designed to support fat burning, curb cravings, and increase daily energy — all without affecting the taste of your coffee. No sugar, no artificial flavors, and made in a GMP-certified facility in the US. ⚙️ What I Experienced Using Java Burn First week, I didn’t notice much — but I wasn’t snacking as much in the late mornings. By week two, I felt more focused and lighter, especially around my waist. My clothes started fitting better even before the scale moved. By week four, I was down 6 pounds without changing my diet. Energy was steady, digestion was better, and I didn’t feel jittery like with other fat burners. 💬 Questions I Had Before Trying Java Burn Does it change the taste of your coffee?Nope. Totally tasteless and dissolves fast. Do you need to diet or exercise for it to work?It works best alongside healthy habits, but I didn’t change anything major and still saw results. How long before you see results?Week two is when I started noticing visible changes. Where should I buy it?Only from the official website. That’s where I got mine with a full guarantee. 🕒 Java Burn Video Chapters 00:00 – Why I wanted a simple weight loss option 00:15 – What is Java Burn and how it works 00:30 – Ingredients that support fat burning naturally 00:45 – My first week using Java Burn 01:00 – How my appetite and focus changed 01:15 – Weight and energy improvements by week four 01:30 – Is Java Burn safe and jitter-free? 01:45 – Do you need to diet or exercise with it? 01:53 – When real results start showing 🎯 Final Thoughts – Should You Try Java Burn? If you already drink coffee and want a simple, natural way to support fat loss — Java Burn fits right in. No stress, no weird side effects. Just results that build day by day. 👉 Try Java Burn here: https://hotm.art/Getjavaburn – I grabbed the 3-pack for consistency, and it worked better than I expected.

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[Previously Deleted] Vegan Keto Aldi mini haul 11/26/22 My Vegan Keto playlist https://www.youtube.com/playlist?list=PL-KgmanTsbP855WT_m6NvtLFDaRTJzluh #Vegan #Keto #VeganKeto #KetoVegan #KetoDiet #Aldi #Haul Vegan Keto Vegan Keto Keto Vegan Keto Diet Aldi Food Haul Grocery Haul

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