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GGS Advisory Board member and StrongFirst Master Instructor Karen Smith demonstrates a workout you can perform whether your goal is to gain strength or get leaner. Be sure to watch the programming overview to help you adjust the workout for your goal: https://www.youtube.com/watch?v=v_0L9B5TmBo And don't forget to review the Kettlebell Swing Finisher: https://www.youtube.com/watch?v=A6_JaSPU5bo

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35 seconds work | 25 seconds rest Run on the spot Squats Slow climbers Push ups Reverse lunges (R) Reverse lunges (L) Lateral high knees and punches Mountain climbers Single leg crunches Glute bridges Burpees 4 Knee smashes 4 Front kicks Power squats 3 Squat jumps to high knees 5 Push ups to 20 High knees ——— Follow me here: Website • http://bit.ly/thebodycoachapp Instagram • http://bit.ly/BodyCoach_Instagram Twitter • http://bit.ly/BodyCoach_Twitter FaceBook • http://bit.ly/BodyCoach_FB TikTok • http://bit.ly/BodyCoach_TikTok Pinterest • http://bit.ly/BodyCoach_Pinterest