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Downsized Weekly Weigh-In: Father's Day, Downsized Cruise, and Maintenance Tips In this week’s episode of Downsized, hosts Laraine and Christopher Durham provide their weekly weigh-in and discuss various facets of their weight loss journey. They cover the date and stats for their ongoing progress; both having achieved significant weight loss totals—Laraine down to maintaining 140-145 pounds and Christopher maintaining around 185 pounds. They emphasize the importance of tracking maintenance, even while not actively losing weight, including the use of tools like their Bluetooth-enabled Renpho scale. They also discuss their upcoming Downsized cruise, taking place from June 23rd to 27th, and provide details about its origin and last-minute booking availability. Addressing viewer questions, topics include the emotional journey post-weight-loss, maintaining achieved weight, and adjusting diets and medication dosages accordingly. Laraine shares that despite maintaining her weight for over a year, she continues to approach each day thoughtfully, focusing on nutrition and portion control. Christopher agrees, noting that adjusting to maintenance can sometimes be more challenging than the initial weight-loss phase. In addition to fitness and health, Laraine and Christopher reflect on personal aspects, such as a Father's Day tribute to Christopher’s father, who passed away due to complications related to obesity. They conclude by addressing the concerns of a Medicare patient seeking information on affordable weight loss medications, suggesting strategies such as compounded medications or specific discount programs offered through providers like Lilly. Listeners are encouraged to like, subscribe, and check out their extensive library of over 500 GLP-1 and weight-loss-related videos. They also invite viewers to join them for interviews or to pose additional questions for future segments. DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store Join CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED WEBSITE: https://thedownsized.org/ FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Welcome to The Downsized 00:56 Upcoming Events and Announcements 02:24 Laraine’s Weekly Weigh-In 04:19 Maintenance Strategies and Dose Adjustments 04:53 Christopher's Weekly Weigh In 09:00 Viewer Questions 16:45 Challenges of Clothing Sizes After Weight Loss 19:08 Adjusting to a New Normal Post-Weight Loss 21:29 Debunking Diet Tricks and Focusing on Nutrition 22:20 Navigating Maintenance Eating 25:51 Addressing Medicare and Weight Loss Medications 28:50 Remembering Charlie Durham on Father's Day 32:16 Wrapping Up and Subscriber Call to Action

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What You Need to Track When Using Weight Loss Medications If you're using GLP-1 drugs, appetite suppressants, or fat absorption blockers, it’s essential to monitor your health. These medications can impact your heart, kidneys, liver, muscle mass, and metabolic function—so tracking the right health metrics is key to staying safe and maximizing results. In this video, a PartnerMD physician explains: ✔️ Why monitoring heart rate, blood pressure, and EKGs is critical ✔️ How weight loss medications can impact kidney & liver function ✔️ The importance of tracking muscle loss vs. fat loss ✔️ Why waist circumference and body composition matter more than BMI ✔️ How weight loss medications affect insulin resistance & metabolic health 📌 Watch now to learn how to safely use weight loss medications! Timestamps 0:00 – Why Monitor these Metrics? 0:14 – What to Track When Taking Appetite Suppressants 1:05 – How Fat Absorption Blockers Affect Nutrient Levels 1:16 – GLP-1 Medications & the Risk of Muscle Loss 1:31 – Body Composition Testing: What to Measure & Why 2:06 – Why Visceral Fat Is More Important Than BMI 2:50 – How GLP-1 Medications Impact Insulin Resistance & Metabolism At PartnerMD, we provide personalized concierge medicine and executive health programs to help our patients achieve proactive, long-term wellness. Our members enjoy longer appointments, 24/7 access to physicians, advanced screenings, and a preventive approach to healthcare. ✔️ Learn more about how a concierge doctor can help your health and wellness: https://www.partnermd.com/ 🎥 More Weight Loss Medication Videos: https://www.youtube.com/playlist?list=PLrMoG9MsgOoylWi7zGnQLEWo-_9n_PAgx 📝 Related Blog Posts - "The Ozempic Era: What Are Weight Loss Medications? Could They Be Right For You?" https://www.partnermd.com/blog/what-are-weight-loss-medications Connect with PartnerMD on Social Media: Facebook https://www.facebook.com/PartnerMD/ This video is for educational purposes only and is not intended as medical advice. Always consult with your healthcare professional before making any changes to your healthcare plan. #weightloss #glp1medication #weightlosssupplements #metabolichealth #partnermd

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Want to burn belly fat and lose 1 KG daily—naturally? 💪 In this video, discover Baba Ramdev's powerful Ayurvedic weight loss plan using fresh fruits, vegetables, and Ashwagandha. No pills, no gym—just yoga, diet & Ayurveda! 🌿 What you’ll learn: What to eat to lose 1 KG daily How to use Ashwagandha for weight loss Easy yoga tips to boost metabolism The daily routine to flatten your belly fast ⚠️ Say goodbye to crash diets and hello to natural, sustainable fat loss! 👉 Watch till the end for actionable tips backed by Yoga & Ayurveda. 🔔 Don’t forget to Like, Comment, Share & Subscribe! #WeightLoss #BabaRamdev #FatLossTips #LoseWeightFast #Ayurveda #Ashwagandha #FlatBelly #DailyRoutine #HealthyLifestyle #NaturalRemedies weight loss,weight loss tips,weight loss diet,weight loss drink,yoga for weight loss,weight loss & diet plans,weight loss exercises at home,lose weight,weight loss at home,weight loss workout,weight loss journey,weight loss exercise,best diet for weight loss,weight loss yoga,detox water for weight loss,weight loss diet plan,diet plan for weight loss,yoga for weight loss baba ramdev,best diet plan for weight loss,yoga for weight loss ramdev baba hindi weight loss weight loss for beginners indian weight loss by richa weight loss course by richa richa weight loss diet weight loss transformation body positive tiktok weight loss diet indian weight loss diet fat loss weight loss motivation indian weight loss diet plan by richa glow up transformation female weight loss coach vegan weight loss women indian weight loss course by richa weight loss tips indian weight loss diet plan transformation vegan weight loss weight loss journey weight loss for women richa kharb weight loss indian weight loss diet by feedfit how i lost weight weight loss transformation shorts indian weight loss recipes how to stay motivated to lose weight and workout diet plan for weight loss fitness motivation how to lose weight muscle building how to lose belly fat weight loss shorts pérdida de grasa build muscle indian weight loss diet body positivity weight loss diet by richa whole foods plant based weight loss richa healthy habits fit for life pérdida de peso postpartum weight loss indian weight loss diet by richa lose weight healthy diet plan for weight loss postpartum journey plant based weight loss tips weight loss tiktok gym memes indian diet plan for weight loss how to lose weight fast lose weight fast feedfit by richa fitness videos female weight loss weigh less tips to help you lose weight weight loss transformation tiktok kilo kaybı indian diet by richa body positivity tiktok मोटा चला गया fitness video losing weight fat to skinny best version of me glow up glow up tiktok fat vegan diet mega mom fitness journey health journey muscle growth body transformation bodybuilder वजन घटाने running for beginners perte de poids how to eat healthy as a vegan fat burning gym motivation how to stop binge eating burn fat workout motivation wl transformation before and after transformation weight watchers

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