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Building strength after 40 doesn’t have to mean high-impact moves or endless cardio. This full-body dumbbell workout is designed to help you burn fat and build strength — even through menopause. We’ll focus on low impact cardio for women over 40 using smart pacing and controlled movements that support your joints while firing up your metabolism. Whether you’re managing menopause changes or just want to feel strong again, this workout meets you where you are — no jumping required. Timestamps: 0:00 – Warm-Up 0:53 – What Is PHA (Peripheral Heart Action) Training? 1:47 – High Rows + Deadlift Superset (Upper & Lower Body) 3:04 – Round 2: Form Tips and Breathing 5:22 – Short Rest and Next Set Setup 5:52 – Overhead Press + Curtsy Crunch 9:44 – Hammer Curls + Overhead Press + Deadlifts 11:30 – Posterior Chain Focus and Safety Tips 13:14 – Tricep Dips + Wide Squat Modifications 14:56 – Joint-Friendly Squat Tips and Floor Modifications 16:02 – Final Dips and Wide Squats 17:31 – Alternating Rows + Slow Front Kicks (No Squats) 18:43 – Final Back Rows and Discussion of Dumbbell Use 21:19 – Twist Press for Chest + Goblet Squats 22:52 – Full-Body Modifications and Progressive Overload 24:13 – Stats on Exercising Over 40: Be Proud! 25:15 – Bicep Curl + Side Lunge Combo 26:32 – Soccer Kicks for Inner Thighs + Final Form Tips 27:48 – Final Upper Body Work and Mistake Acknowledgment 28:26 – Cool Down and Core Recap 28:59 – Guided Stretch: Chest, Shoulders, Back, Arms 30:09 – Inner Thigh + Glute Stretch #strengthtraining #menopauseworkout #over40fitness #dumbbellworkout #womenover40 This video is NOT sponsored. Product links are affiliate links which mean if you buy something, I’ll receive a small commission. There is no additional cost to you, but your purchases help keep exercise free on the internet. LEGAL DISCLAIMER: All information provided by Rhoda and Fab and Fit Over 40, is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. You should always consult your physician or other healthcare provider before starting or changing your exercise program. Understand that there is a risk of injury associated with participating and using an exercise instructional video. You assume full responsibility for any and all injuries, losses and damages that you might incur while participating in this program. You are fully responsible for all injuries, claims, or damages.
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Hi Everyone, Today I will share a video for Healthy Weight Loss Diet Recipes | Wheat Pasta with Stir fry Vegetable & Soya Sauce. Hope you all like :) Song: Uplink & Jason Gewalt - Euphoria [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/MqyOPyBPlns Download: http://ncs.io/Euphoria If you like this video, Please SUBSCRIBE to my channel and give a Thumbs up to my video. Share this video with your friends if you like :) - it is FREE and will really mean a lot to me :) Copyright:- Everything you see on this video was created by me (Payel Deshmukhya/BeautyInfinite) unless otherwise stated. Please do not use any photos or content without first asking permission at [email protected] Thank you so much for watching this video. Loads of love to everyone. Spread the happiness around. For Business Enquiry, PR related or personal queries send me mails at [email protected] DISCLAIMER: The products mentioned in the video are purchased by my own money. NOTHING IS SPONSORED This video does not intend to hurt anyone's feelings or sentiments. CAMERA USED: NIKON COOLPIX L830, DSLR: Cannon EOS 1200D My Blog: http://www.beautyinfinitefashiondork.com/ You can follow me at Instagram: https://instagram.com/payeldeshmukh/ Google+: https://plus.google.com/+BeautyInfinite/posts Twitter: https://twitter.com/PayelDeshmukh Roposo.com: http://www.roposo.com/@beautyblogger Facebook: https://www.facebook.com/Beauty-Infinite-979568885471067/timeline Lotz of Love, Payel xoxo :) Fluffing a Duck by Kevin MacLeod http://incompetech.com Creative Commons — Attribution 4.0 International — CC BY 4.0 Free Download / Stream: https://bit.ly/fluffing-a-duck Music promoted by Audio Library https://youtu.be/yQjAF3frudY
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The Oprah Keto Pills on Shark Tank have been making waves in the weight loss industry, with many claiming that these pills are a miracle solution for shedding stubborn pounds. But what is the truth behind all the hype? Are these pills really as effective as they claim to be, or is it all just a marketing ploy to take advantage of vulnerable consumers?
Debunking the Myths
One of the biggest myths surrounding the Oprah Keto Pills is that they were endorsed by Oprah Winfrey herself. While it is true that Oprah has been vocal about her struggles with weight loss in the past, there is no evidence to suggest that she has ever endorsed these specific pills. In fact, Oprah has even spoken out against the use of weight loss supplements, urging her followers to focus on healthy eating and exercise instead.
Another common myth is that the pills were featured on the hit TV show Shark Tank, where they received glowing reviews from the sharks. However, there is no record of any such episode airing, and none of the sharks have ever mentioned the Oprah Keto Pills on the show. This leads many to believe that the claims of a Shark Tank endorsement are simply a fabrication to lend credibility to the product.
It is also important to note that the FDA does not regulate weight loss supplements like the Oprah Keto Pills, so there is no guarantee that they are safe or effective. Many of these pills contain unlisted ingredients and can have harmful side effects, including nausea, headaches, and even heart palpitations. Consumers should exercise caution and do their research before trying any new weight loss product.
The Ingredients
The Oprah Keto Pills claim to work by putting the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. The key ingredient in these pills is usually BHB (beta-hydroxybutyrate), a type of ketone that is supposed to kickstart the body’s fat-burning process. However, there is limited scientific evidence to support the effectiveness of BHB in promoting weight loss, and some studies have even shown that it may have negative side effects on the liver and kidneys.
Other ingredients commonly found in the Oprah Keto Pills include caffeine, green tea extract, and raspberry ketones, all of which are believed to help boost metabolism and suppress appetite. While these ingredients may have some weight loss benefits on their own, there is no guarantee that they will work effectively when combined in a single pill. Consumers should be wary of any product that claims to offer a quick fix for weight loss without the need for diet or exercise.
Overall, the ingredients in the Oprah Keto Pills may have some potential benefits for weight loss, but more research is needed to determine their long-term effects on the body. Consumers should consult with a healthcare provider before taking any new supplement, especially one that claims to offer dramatic results in a short amount of time.
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The Cost
One of the biggest red flags surrounding the Oprah Keto Pills is their exorbitant cost. Many online sellers market these pills as a “free trial” offer, where customers only have to pay for shipping and handling to receive a bottle of the product. However, hidden in the fine print is often a clause that enrolls customers in a subscription program, where they will be charged a hefty sum every month for continued access to the pills.
Some customers have reported being charged hundreds of dollars without their consent, as the terms and conditions of the trial offer were not made clear to them upfront. This has led to numerous complaints and even lawsuits against the makers of the Oprah Keto Pills, with many consumers feeling duped and misled by the company’s deceptive marketing tactics.
In conclusion, the Oprah Keto Pills on Shark Tank may seem like a promising solution for weight loss, but the truth behind the hype is far less glamorous. Consumers should be cautious when considering any new weight loss product, especially one that makes bold claims without any scientific evidence to back them up. It is always best to focus on a healthy diet and regular exercise as the most effective and sustainable way to lose weight in the long run.
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Adrian's Fat Loss System ➜ https://bit.ly/__CLICK__HERE ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days . . "Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ https://bit.ly/__CLICK__HERE ➜ Adrian's Fat Loss System . . More Bed Sheet Workouts https://www.youtube.com/watch?v=Zi03QQ5wThY https://www.youtube.com/watch?v=I7sl8peXZTU https://www.youtube.com/watch?v=gnIW-CA1O04 https://www.youtube.com/watch?v=2PGdiIEjAck https://www.youtube.com/watch?v=Q1IpApW3c7w TOO HARD: Use a towel, blanket or lighter sheet TOO EASY: Use a battle rope instead of bedsheets or do a battle rope workout at https://www.youtube.com/watch?v=cnzgu18l-14&list=PL5qWKDYV54nFqkssbgD5eYnvdF0_p67Gf to lose weight all over including your stubborn belly fat. Here is a quick overview of how this workout is laid out • Set 1 (ONE Round = 4 minutes) • Set 2 (TWO Rounds = 8 minutes) • Set 3 (THREE Rounds = 12 minutes) • 1-minute break between sets Each Round is... • 20 Sec. Bedsheet Shuffle • 20 Sec. Sprint • 20 Sec. Rest • 20 Sec. Bedsheet Hip Toss • 20 Sec. Burpee • 20 Sec. Rest • 20 Sec. Bedsheet Side-to-Side • 20 Sec. Squat & Kick • 20 Sec. Rest • 20 Sec. Bedsheet Shake • 20 Sec. Jumping Jack • 20 Sec. Rest & Begin Next Round So each time I say go in the video you will be doing 20 seconds of a bed sheet variation exercise followed by either sprints, jumping jacks, squat and kicks or burpees. My form is not perfect for all of the exercises and yours probably will not be perfect either but the point is for you to go as fast as you can be trying to wear yourself out to burn the most fat you possibly can. Truth about losing belly fat When you lose weight you lose weight all over your body along with some belly fat but even when you lose a huge amount of weight like you will with this bedsheet workout you will see you will still have some belly fat left over and for everyone there last 5-to-15 pounds is mostly located in their belly area with women have their last bits of fat on their belly and hips. So do not be discouraged is you still have some (not a lot of) belly fat left after losing 20 or more pounds. Your last bit of stubborn belly fat can be gotten rid of with a plan to lose your last 10 pounds which is usually just your belly fat with a plan like this one at http://www.nowloss.com/weight-loss-plan-to-lose-your-last-10-pounds.htm REMEMBER: you can’t target belly fat or just say I’m only going to lose stomach fat because unlike toning where you can target areas of your body, weight loss is a whole body endeavor where you gradually lose fat all over at in different places at different times with your stomach fat most usually being the last bit to go. If you have a bedsheet there is no excuse for you not to do this work out or at least give it an honest try. For the best results it is best you do this workout at least 3-to-4 days per week 1-to-2 times per day to lose belly fat as fast as possible.
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Untitled 15 by Zach Condon from The Joys of the losing weight. This is the first Version of "The Shrew". He use the Idea of this song again on March of the Zapotec. Feel free to comment and rate the Video. And if you like Zach Condon and Beirut you should check out my channel. I have many songs from artists like Beirut and some songs by Beirut which are very Rare. Untitled 1 by Zach Condon from The Joys of the losing weight. The Real name of this Song is Paynes Bay. Zach had it on his MySpace Site for a few weeks. Feel free to comment and rate the Video. And if you like Zach Condon and Beirut you should check out my channel. I have many songs from artists like Beirut and some songs from Beirut that are very Rare, especially the full "Joys of losing weight" Album, the record that he made as he was 15 years old. Download Part 1: http://www.mediafire.com/?jz4een42wia Part 2: http://www.mediafire.com/?o484ljbfrwr4m1t Check also my videos of An Early Aeronaut, you will like it :)
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Belly Fat Lose பண்ண இந்த Food சாப்பிட்டா போதும் | Weight Loss | Thangatamil Murugan | Cosmo Health How to lose weight in 15 days with jeera water? - Thangatamil Murugan #shorts #shortvideo #cosmohealth #bellyfatloss #losebellyfat #flatbelly #bellyfatburner #absworkout #coreworkout #weightlossjourney #weightlossmotivation #fatloss #getfit #fitnessgoals #cosmohealth Chapters: 00:00 - Introduction 00:46 - Types of belly fat 01:47 - tips for weightloss 05:31 – weightloss food ********************************************************************** *Website*:https://cosmohealth.in *Email*:https://cosmohealth.in/index.php/en/c... Doctor Appointment : https://cosmohealth.in/index.php/en/d... *Advertisment*: 94450 28186 **********************************************************************
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Dr. Ken Ford explains the different types of exogenous ketone supplements, various potential health benefits, and one major downside. 📺 Full interview: https://youtu.be/qEF-ZRbY60A ***Nutrition & Fasting Playlists*** 👉Nutrition Tips: https://youtube.com/playlist?list=PLwJAJnyj4ISTz662vqBJynMww-eOkcaC8 👉Fasting Health Benefits: https://youtube.com/playlist?list=PLwJAJnyj4ISRijNbqL5DIlsmw_bVPT8oI 👉Beginner Fasting Tips: https://youtube.com/playlist?list=PLwJAJnyj4ISSCQY6bK7IXvxGUeD3drdME 👉Fasting for Women: https://youtube.com/playlist?list=PLwJAJnyj4ISSYuS4a1UGXeDOEqet1VxGz *Additional Fasting Resources* 📝 Get my Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/ 💪 Or join the 10-day No Snacking Challenge: https://fastingwell.com/join-no-snacking-challenge/ 📜 Explore beginner-friendly posts on my blog: https://fastingwell.com/beginner-basics/ 🎧 Or get step-by-step beginner guidance on The FastingWell Podcast! Apple: https://podcasts.apple.com/us/podcast/the-fastingwell-podcast/id1589896938 Spotify: https://open.spotify.com/show/0bIDRFjDhKkHozKRhmnPyd ========== *Some Recommended / Related Books* 📙 The Case for Keto: https://amzn.to/3XwOs9N 📘 The Obesity Code (by Dr. Jason Fung): https://amzn.to/3gIHzAY 📗 Why We Get Sick (Ben Bikman PhD): https://amzn.to/3D4BOF6 🎧 Listen for free w/ a 30-day trial on Audible: https://amzn.to/3gKo9vI ========== *About this video* In this short clip from my interview with Dr. Ken Ford PhD, on The FastingWell Podcast, Dr. Ford explains the difference between ketone salts and ketone esters, some of the research that his group and others have done about the benefits of ketones. And he also explains how ingesting ketones can slow down fat burning (lipolysis), which is often not what people want when they're using exogenous ketone supplements as part of a diet plan. *Medical disclaimer* None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers. *Affiliate disclaimer* Sometimes I share affiliate links, which means if you buy something through that link I could earn a small commission at no additional cost to you. I only recommend products I believe in. More details here: https://fastingwell.com/affiliate-disclaimer/ #FastingWell
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Easy simple Indian weight loss diet | Weight Maintain Diet What I eat in a day to lose weight | Indian Weight Loss Diet Journey What I eat in a day Indian Weight loss healthy diet Let’s start all over again! Day 1 of 90 Days Weight Loss Diet | Rujuta Diwekar inspired Indian https://youtu.be/BMQ-QEIJaPw Day 2 of 90 days Weight Loss Challenge | I tried Rujuta Diwekar inspired weight loss diet for a week https://youtu.be/5BfuJkC2c4A?si=56Le-bPxswcmHvRL Rujuta Diwekar inspired Indian Weight Loss Diet | Day 3 of 90 days | I LOST 3 POUNDS in 3 DAYS https://youtu.be/SCIDcFZ58CU Day 4 of 90 days weight loss challenge | I tried Rujuta Diwekar inspired Indian Weight Loss Diet https://youtu.be/gawWYU-Hye8 Day 5 of 90 days Indian Weight Loss Diet | Rujuta Diwekar inspired https://youtu.be/FC-dtSq5Vuw I was not able to control my cravings and now because my weight is increased my calorie requirements are increased too, I mean my food requirements are increased as well Fir se shuru karte hain naye sirey se dieting! I can not eat 1200-1400 calories now when I am 70kgs, I need to eat more scientifically But as Rujuta Diwekar (the Kareena Kapoor and celebrity dietician & nutritionist ) says sit in a crossed leg position, eat slowly, no watching tv while eating Your brain and stomach will let you know when to stop eating, and do stop right there, so I am trying that, it actually works but needs patience practice and time It is best to pair your diet with strength training and cardio but I am not doing it yet Hashtags diet plan to lose weight fast what i eat in a day how to lose weight fast weight loss diet plan what i eat in a day to lose weight full day diet plan for weight loss For personalized diet consultation you can consult me on my instagram Lets stay connected: Instagram: https://www.instagram.com/look_gorgeous_vartika my facebook page: https://www.facebook.com/lookgorgeousvartika/?ref=aymt_homepage_panel Twitter: https://twitter.com/Look_Gorgeous_V (For collaborations, reach me at [email protected]) Disclaimer: This is my real life weight loss journey which fluctuates. Do what works best for you, not every diet suits everybody. #weightloss #whatieatinaday #diet #dietplan
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