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These are 8 Cardio Mistakes and Myths that slow down fat loss and muscle growth. Instead of making these common workout mistakes follow these cardio rules. You'll find out what's better cardio or weights and strength training. By fixing these mistakes you'll be able to avoid the common traps that prevent weight loss and kill gains. 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Diet/Workout Calculator: https://bit.ly/2COCrHw Cardio can help you improve the function of your heart and lungs, it can help increase your endurance and stamina, and when used correctly it can also help you burn fat. However, there are many misconceptions about the role that cardio should play in the fat loss process and if you're doing cardio the wrong way you can actually be hurting your progress rather than helping ut. So today I want to go over the 8 top cardio myths that are slowing down your progress and potentially even causing you to gain fat or lose muscle, which is exactly the opposite of what you're probably doing cardio for, to begin with. And one of the core myths is that all types of cardio are effective for fat loss. This simply is not true and there's lots of evidence to support this. For example, a meta-analysis of 14 studies with a grand total of 1,847 overweight and obese participants evaluated if cardio benefits weight loss.(1) And the conclusion was that “isolated aerobic exercise is not an effective weight loss therapy for these patients."(2) Now I know that may seem strange. After all, cardio burns calories, and since fat loss is mainly about being in a calorie deficit, then cardio should help... right? Well, it's not so simple for example one downside of cardio is that it causes 'constrained energy expenditure.' This means burning calories through cardio tends to lower your general activity levels and energy expenditure throughout the day, which often counteracts the calories burned from the cardio itself.(3) Your body burns a lot of calories throughout the day when you're not exercising. This is known as non-exercise activity thermogenesis or neat and neat uses a good chunk of calories. however, due to constrained energy expenditure, your body will look for shortcuts to save calories limiting the effectiveness of using cardio strictly for the purpose of fat loss. Aside from that, many people believe that if they do cardio, they can eat much more food, but as I'm sure many of you know you can't outrun a bad diet. The next myth that many beginners fall for is this idea that cardio is more effective for fat loss Than Resistance Training. It is true that incorporating both resistance training and some cardio into your workout routine can be very effective, but cardio-only based programs have many drawbacks. When comparing cardio only programs to resistance training programs, resistance training tends to be more effective especially over the long term, largely because, contrary to cardio, it doesn’t cause constrained energy expenditure. (4) And like I said according to the studies this constrained energy expenditure makes you compensate for the calories you burnt during your cardio workout by reducing your physical activity throughout the day. (5) These are little changes that you might not even notice, like not having the energy to walk your dog, or sitting and laying when you would normally be moving around, or even simply fidgeting less throughout the day. Even though this may not sound like a big deal when your body is trying to save energy it is very effective at doing so and cardio pushes your body to save energy. Meanwhile, researchers have said that “Resistance training, appears to do the opposite, so it facilitates nonexercise activity thermogenesis. Scientists also say that this is particularly true on non-exercise days, which may lead to more sustainable adaptations in response to an exercise program.”(5) On top of that, you burn about the same number of calories during a resistance training session as you do during a cardio session. This was shown in a 2015 study published in The Journal of Strength and Conditioning Research. (6) So, in that regard, resistance training is just as effective, but, unlike cardio, lifting weights also helps prevent muscle loss while on a diet, which not only helps you look better when you're done dieting but it also helps support your metabolism ultimately helping you keep the fat off. The next cardio myth isn't necessarily going to cause weight gain, but you should still know that according to the latest evidence, fasted cardio is not actually better for fat loss than doing your cardio after you already ate. For a while, it was believed that since insulin levels are really low first thing in...

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#drk #medical #medico #diabetes #learnmedical #basicmedical #health #sitagliptin #diabetesdrug #incretins #insulin Sitagliptin is a diabetes drug that works by increasing levels of natural substances called incretins. Incretins help to control blood sugar by increasing insulin release, especially after a meal. They also decrease the amount of sugar your liver makes. What is the mechanism of action of sitagliptin? Sitagliptin increases insulin production and decreases hepatic glucose overproduction. Sitagliptin prolongs the action of GLP-1 and GIP. By enhancing active incretin levels, sitagliptin increases insulin production and lowers glucagon secretion from alpha cells, which decreases hepatic glucose overproduction. How sitagliptin works differently from metformin in the body? Metformin reduces the absorption of sugar from the stomach, reduces the release of stored sugar from the liver, and helps your body use sugar better. Sitagliptin helps to control blood sugar levels by increasing substances in the body that make the pancreas release more insulin. How long does it take for sitagliptin to work? The effect of Januvia (generic name: sitagliptin) on your blood sugar levels may begin quickly, within the first 1 to 2 weeks. You may start to see your blood sugar drop after just a few doses. How does sitagliptin help control blood glucose? It works by increasing the amounts of certain natural substances that lower blood sugar when it is high. Sitagliptin is not used to treat type 1 diabetes (condition in which the body does not produce insulin and therefore cannot control the amount of sugar in the blood) When is the best time to take sitagliptin? You can generally take the tablet at a time of day to suit you, but it is best to take your doses at the same time of day each day. You can take sitagliptin before or after a meal. How sitagliptin works differently from metformin in the body? Metformin reduces the absorption of sugar from the stomach, reduces the release of stored sugar from the liver, and helps your body use sugar better. Sitagliptin helps to control blood sugar levels by increasing substances in the body that make the pancreas release more insulin. How long does it take for sitagliptin to work? The effect of Januvia (generic name: sitagliptin) on your blood sugar levels may begin quickly, within the first 1 to 2 weeks. You may start to see your blood sugar drop after just a few doses. How effective is sitagliptin? Conclusion. In routine clinical practice, sitagliptin produces a significant reduction in mean HbA1c (0.8%) within the first 6 months of use which corresponds to efficacy data obtained in controlled clinical trials.

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Do This 30 Min Standing Abs Exercises to Flat Stomach l Lose 2 Inch of Waist in 10 Days #2 Say goodbye to stubborn belly fat and sculpt a slimmer waist with this 30-minute standing workout! 💪 Perfect for all fitness levels, this routine helps you flatten your belly, trim your waistline, and boost your energy. For the best results, pair this workout with a balanced diet rich in protein, veggies, and essential nutrients. Consistency is key—commit to at least 30 minutes of exercise daily to see real progress. Burn calories, tone your core, and achieve a flat belly faster with this no-equipment workout! Your journey to a slimmer waist and a healthier, fitter you starts now! 🥗✨ ✅ Recommended Workout Routine (SAVE VIDEO FOR FUTURE) Week 1 👉🏼 Do It 3 Days a Week Week 2 👉🏼 Do It 4 Days a Week Week 3 👉🏼 Do It 5 Days a Week Week 4 and beyond 👉🏼 Do It 6 Days a Week Timestamps 00:00 - Intro 00:10 - Start of Workout #burnbellyfat #weightlossworkout #FlatBelly #StandingWorkout #LoseBellyFat #HealthyLifestyle #WeightLossJourney #absworkout #homeworkout #belly #abs #stomach how to lose belly fat fast,how to burn belly fat,lose belly fat,reduce belly fat,burn belly fat,how to get rid of belly fat,belly fat workout,how to lose stubborn belly fat,exercises to lose belly fat,how to lose belly fat at home,how to lose lower belly fat,how to reduce belly fat,belly fat exercises,lower belly fat workout,lose belly fat workout,workout for belly fat,cardio workout to lose belly fat,workout to lose belly fat,workout for belly fat for women

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The combination of the ketogenic diet (keto) and apple cider vinegar (ACV) has been gaining popularity in the health and weight loss community as a powerful duo for shedding unwanted pounds. Both the keto diet and ACV have been individually praised for their weight loss benefits, but when used together, they can amplify each other’s effects and help you reach your weight loss goals faster.

Understanding the Keto Diet

The ketogenic diet is a high-fat, low-carbohydrate eating plan that has been proven to be effective for weight loss. By drastically reducing your carb intake and replacing it with fats, your body enters a state of ketosis where it burns stored fat for energy instead of glucose. This leads to rapid weight loss and numerous health benefits, including improved blood sugar levels and increased energy.

Many people on the keto diet experience reduced appetite and cravings, making it easier to stick to the plan and lose weight consistently. The keto diet also has anti-inflammatory properties and has been linked to improved brain function and mental clarity.

However, some people may struggle with the restrictive nature of the keto diet and find it challenging to maintain in the long term. This is where apple cider vinegar can come in and provide a boost to your weight loss efforts.

The Benefits of Apple Cider Vinegar

Apple cider vinegar has been used for centuries for its various health benefits, including aiding in weight loss. ACV is rich in acetic acid, which has been shown to suppress appetite, increase metabolism, and reduce fat storage in the body. It also helps to regulate blood sugar levels and improve insulin sensitivity, which can further support weight loss.

Additionally, apple cider vinegar has antibacterial and antifungal properties, making it beneficial for gut health and digestion. A healthy gut is essential for overall health and can impact weight loss efforts, making ACV a valuable addition to your weight loss regimen.

Some studies suggest that apple cider vinegar can also help to reduce belly fat and lower cholesterol levels, further enhancing its weight loss benefits. When combined with the keto diet, ACV can provide an extra edge in your weight loss journey.

How to Incorporate Keto and ACV Into Your Routine

To harness the full potential of the keto diet and apple cider vinegar for weight loss, it’s important to follow a balanced and sustainable approach. Start by adopting a ketogenic eating plan that focuses on whole, nutrient-dense foods and limits processed and high-carb foods.

Include healthy fats like avocado, olive oil, and nuts in your meals, along with plenty of leafy greens and high-quality proteins. Drink plenty of water and electrolytes to stay hydrated and support your body as it adjusts to burning fat for fuel.

Incorporate apple cider vinegar into your daily routine by diluting it in water and drinking it before meals. Start with a small amount (1-2 tablespoons) and gradually increase as needed. You can also use ACV as a salad dressing or add it to marinades and sauces for a tangy flavor boost.

Conclusion

The combination of the keto diet and apple cider vinegar can be a powerful tool for weight loss and overall health. By following a balanced ketogenic eating plan and incorporating ACV into your daily routine, you can maximize the benefits of both and accelerate your weight loss results.

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Remember to listen to your body and make adjustments as needed to find what works best for you. Consult with a healthcare provider or nutritionist before making any drastic changes to your diet, especially if you have underlying health conditions or are taking medication.

With dedication, consistency, and the support of the dynamic duo of keto and ACV, you can achieve your weight loss goals and enjoy a healthier, happier lifestyle.

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