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http://www.GracieAcademy.com When watermelons are out of season, we use grapes to keep it real during our Group C meals. For more information on the Gracie Diet visit www.GracieAcademy.com

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Semaglutide is a recently approved medication for weight loss that has gained popularity due to its effectiveness in helping individuals achieve significant weight loss. It belongs to a class of drugs called glucagon-like peptide-1 receptor agonists, which work by mimicking the effects of a hormone called GLP-1 that regulates blood sugar levels and appetite. While Semaglutide has shown promising results in clinical trials, questions have arisen about the duration of its use and whether it is safe for long-term weight loss management.

Understanding Semaglutide and Weight Loss

Semaglutide works by stimulating insulin production, thereby regulating blood sugar levels and reducing appetite. It also delays gastric emptying, leading to a feeling of fullness and decreased food intake. These mechanisms contribute to weight loss in individuals who struggle with obesity or overweight. Clinical trials have shown that Semaglutide can lead to significant weight loss when combined with diet and exercise.

While the exact mechanism of how Semaglutide promotes weight loss is still being studied, it is believed that the drug acts on the brain’s appetite centers, signaling a reduced desire to eat. This, in turn, helps individuals make healthier food choices and consume fewer calories, leading to weight loss over time. Additionally, Semaglutide may also have a positive impact on metabolism, further supporting weight loss efforts.

It is important to note that Semaglutide is not a magic pill for weight loss and is most effective when combined with lifestyle changes such as a healthy diet and regular exercise. The drug is typically prescribed to individuals with a body mass index (BMI) of 27 or higher who have obesity-related health conditions such as type 2 diabetes or high blood pressure.

Duration Guidelines for Semaglutide Use

When it comes to the duration of Semaglutide use for weight loss, there is still ongoing research to determine the optimal length of treatment. Currently, most clinical trials have evaluated the drug over a period of 68-68 weeks, with participants experiencing significant weight loss during this time. However, the long-term effects of Semaglutide use beyond this timeframe are still being studied.

It is recommended that individuals consult with their healthcare provider before starting Semaglutide for weight loss to discuss the potential benefits and risks associated with the medication. Your healthcare provider can help determine the appropriate duration of treatment based on your individual health needs and weight loss goals. Additionally, regular monitoring and follow-up appointments are essential to track your progress and adjust treatment as needed.

While Semaglutide has shown promise in helping individuals achieve weight loss, it is important to remember that the drug is not a permanent solution. Lifestyle changes such as a healthy diet and regular exercise are essential for long-term weight management. Your healthcare provider can help you develop a comprehensive weight loss plan that incorporates Semaglutide as part of a holistic approach to achieving and maintaining a healthy weight.

FAQs About Semaglutide and Weight Loss

1. Is Semaglutide safe for long-term use?

While Semaglutide has been shown to be effective for weight loss in clinical trials, the long-term safety of the drug is still being studied. It is important to work closely with your healthcare provider to monitor any potential side effects and adjust treatment as needed.

2. How much weight can I expect to lose with Semaglutide?

Individual results may vary, but clinical trials have shown that Semaglutide can lead to significant weight loss in individuals with obesity or overweight. The amount of weight lost will depend on factors such as diet, exercise, and individual metabolism.

3. Can Semaglutide be used for weight maintenance after achieving weight loss goals?

Some individuals may benefit from using Semaglutide for weight maintenance after achieving their weight loss goals. Your healthcare provider can help determine the appropriate duration of treatment based on your individual needs and goals.

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Heres how I make component bowls for weight loss using my HATS framework. H — Half starch. I had potato and tofu. A — A buttload of veggies. Broccoli for the win. T — Tiny bit of fat. Got my dressing in there. S — Spice it up! Made it taste good with the sexy dressing. This entire bowl is only about 500 calories which is perfect for a weight loss zone that will keep me full and satisfied. Would you give this a go?

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Burn fat, build lean muscle and transform as a busy professional for FREE here: https://www.skool.com/physique-mastery-free If you’re new to my channel, my name is Amari Brio and I’m the founder of Physique Mastery. I’ve been in the fitness industry for over a decade and have transformed 1,400+ busy professionals in 15+ different countries. I’ve also personally consulted 6,300 professionals on their fitness when I used to work at other companies. Using this experience the aim of this YouTube channel is to give you clear, easy to follow tactics & strategies so you can achieve an exceptional physique - minus all of the painful mistakes (there’s a lot of them.) I don’t post generic workout session vlogs or have a camera follow me around showing you what I eat for lunch - that’s not helpful. Instead, I have a keen focus on mastering your mind so you can think & behave like someone who’s capable of building a great body. I’ll also be diving deep into our thought processes when designing our workouts & nutrition plans so you can learn from what worked well for us and what mistakes I’d recommend not making. -Amari FULL DISCLAIMER Everything I say in these videos are for educational purposes only. I’m ONLY sharing what has worked well for the 1,400+ busy professionals we’ve transformed and what lessons we’ve picked up along the way.

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Happy Gilmore Girls season!! & fall marathon season!! I've missed you. Just a week of food and running (i’m 1.5 months out from my first marathon yay). Just sharing some tips on getting started, the importance of fuelling, lots of yummy recipes, and also chatting about whether my relationship with running is 'unhealthy' and the changes I've seen with my body, weight and mindset!! Thank you for being here and listening to me ramble on about my new found love for running hehe ilysm 🫶🏻 ➥FAQ: How old are you? Born in 2001 What camera do I use? SONY ZV-E10, Canon PowerShot V10, GoPro Where do you live? Ontario, Canada What do you use to edit? FINALCUT PRO goodreads: https://www.goodreads.com/lindasunyt Instagram: @lindasunyt Business inquiries: [email protected] ➥running favs (so far): Fav shorts: lululemon fast & free Fav earbuds: Shokz OpenRun pro Fav electrolytes: LMNT Fav gels: Huma Fav runnings socks: lululemon Sunglasses: Oakley Flak 2.0 Low bridge fit Running vest: salomon advanced skin 5 my fav yoga YouTuber: https://bit.ly/48aPDBf recipes best pumpkin bread: https://www.erinliveswhole.com/pumpkin-streusel-bread/ ➥Pumpkin spice protein pancakes: 1/2 cup greek yogurt 1/4 cup pumpkin puree large egg vanilla extract 1/3 cup oats 1 tsp pumpkin pie spice 1/2 tsp cinnamon 1 tsp baking powder a pinch of salt Optional: 1/2 serving protein powder Top with Greek yogurt, cinnamon, and drizzle with as much maple syrup as you desire 🫶🏻🍁 ➥Cinnamon raisin greek yogurt bagels (makes 2 bagels) ½ cup greek yogurt ¾ cup flour ⅓ tsp baking powder ½ tsp cinnamon ¼ cup raisins Combine, split in half, roll into balls, shape into bagels. Bake at 375F for ~20 mins ➥Pumpkin banana muffins: https://www.erinliveswhole.com/healthy-pumpkin-banana-muffins/ ➥Roasted cherry tomato pasta https://itsnotcomplicatedrecipes.com/roasted-cherry-tomato-pasta/ ➥Peanut gochujang noodles https://munchmealsbyjanet.com/2022/08/13/gochujang-peanut-sauce-noodles/ ➥Peach crumble https://healthfulblondie.com/healthy-peach-crisp/#recipe ➥Apple cinnamon cookies https://amyshealthybaking.com/blog/2015/01/03/apple-pie-oatmeal-cookies/ ➥sticky date baked oats (4 servings, recipe by@dietitianrose) 2-4 large Medjool dates (pitted) 2 cup rolled oats 1/4 cup OR ~35g vanilla plant protein powder OR 1/4 cup wholemeal plain flour/ flour of choice* 1/2-1 tsp cinnamon 1/2 tsp baking powder 1/4 tsp bicarb soda 1.5 cups milk of choice 1/2 cup water Topping: 2 tbsp peanut butter 1 tsp maple syrup/ molasses/ honey ¼ cup milk microwave the pitted dates, water, and baking soda for ~1-2 minutes (or until dates soften) and mash with a fork to combine (CAREFUL: HOT!!) or you can add hot water to dates, let it sit for a few minutes before mashing. Mix all ingredients with date, bake at 350F for 35- 40 minutes Add topping ➥scrambled oats: ⅓ cup oats 1 banana mashed cinnamon salt Add mixture to greased pan, flatten, and break up into pieces until cooked Serve with fruits, greek yogurt, PEANUT BUTTER or any thing you like! ➥banana bread: https://cookieandkate.com/healthy-banana-bread-recipe/ ➥Pumpkin spice overnight oats https://www.ambitiouskitchen.com/pumpkin-pie-overnight-oats/ (before serving, add layer of greek yogurt, peanut or almond butter and layer melted chocolate w. coconut oil and top with sea salt) Music: Music by Sam Celentano - Interlude - https://thmatc.co/?l=850C6EF0 Music by oh, the joy. - 5am in cairo - https://thmatc.co/?l=8F5D6122 Music by Blue Sirens - Fall Break - https://thmatc.co/?l=0DD0DD44 Music by Thomas Geelens - Be Like Us - https://thmatc.co/?l=180D05D9 Music by TossedOnion - It's A Good Day - https://thmatc.co/?l=78A98472 Music by Pluto & Charon - Seams - https://thmatc.co/?l=D427B00E Music by LOVELOVELOVE - everything feels like a movie - https://thmatc.co/?l=073B8548 Music by Weissa G - Planting Potatoes - https://thmatc.co/?l=E1096041 Music by Weissa G - Cooking Potatoes - https://thmatc.co/?l=9292371D Music by WABI SABI - coffee shop girl - https://thmatc.co/?l=19EE40DA Music by ystr - gift shop - https://thmatc.co/?l=97331003 Music by Blue Sirens - Less Traveled - https://thmatc.co/?l=C9AAF1E0 Music by Blue Sirens - Countryside Slumber - https://thmatc.co/?l=4175D4F7 Music by Sam Celentano - Apricot - https://thmatc.co/?l=B8CCDD2E Music by Hat House - This I Know - https://thmatc.co/?l=BE083A92 Music by Sam Celentano - A Lot - https://thmatc.co/?l=D50D8DAA Music by Damien Sebe - living life - https://thmatc.co/?l=AE457AC1 Music by You ME and the Piano - Merry-Go-Round - https://thmatc.co/?l=CF4CB039 Music by Citrus Avenue - Blue Ginger - https://thmatc.co/?l=B6A2070B time stamps: 0:00 tis the season 1:31 the running secret 3:24 why i eat a lot 4:25 SUPER delivery 5:40 the power of food 7:44 I hate dean 8:44 run FUN 9:52 the speed run 12:10 I’m a slow runner 13:50 run SMART 15:20 numbers are dumb 17:14 running is unhealthy 19:15 losing weight 22:05 remember this