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Andrew Huberman's weight loss diet. I was tagged in this video of Andrew Huberman saying if you want to lose weight, "you can eat meat, fish, eggs, fruits, vegetables... if it is not in that list, you are not eating it". I think this serves as a very useful lesson. What is being described is actually very similar to a paleo (caveman) diet, with the further removal of nuts and seeds. In short, you can ONLY eat meat, fish, eggs, fruits and vegetables. And it *can* work. There are numerous research papers showing that people who follow a paleo diet will often 1) lose weight 2) improve their health markers. And this can happen even when people are NOT given calorie goals. They just naturally consume fewer calories by the prescription of food choice. They are prioritising nutritious foods that are good for appetite regulation (on average) and also eliminating all ultra-processed foods which are worse for appetite regulation (on average). This obviously sounds great. But there is a flip side. This diet has also been criticised for being 1) unnecessarily rigid (especially with the removal of dairy, grains and legumes, let alone STRICT avoidance of everything else) 2) unnecessarily expensive 3) difficult to adhere to in the long term. For example, a mere 4-week feasibility study described it as possibly being impractical for use in clinical and public health settings. So I think this is a good lesson for you which you can apply to any dietary approach you like. Focusing on food quality can be great. But sometimes it goes too far, and if a diet is so strict that is it difficult to stick to long term, it might not be a smart idea for you to follow it. Does that make sense? References: - A paleolithic diet is more satiating per calorie than a mediterranean-like diet in individuals with ischemic heart disease - Influence of Paleolithic diet on anthropometric markers in chronic diseases: systematic review and meta-analysis - The feasibility of a Paleolithic diet for low-income consumer - Experiences of barriers and facilitators to weight-loss in a diet intervention - a qualitative study of women in northern Sweden - Paleolithic nutrition for metabolic syndrome: systematic review and meta-analysis. - Compliance, Palatability and Feasibility of PALEOLITHIC and Australian Guide to Healthy Eating Diets in Healthy Women: A 4-Week Dietary Intervention

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See how to get six pack abs fast: http://go.scienceofabs.com/get-shredded In this video, fitness model Troy Adashun comes to you from Santa Monica, California and discusses how carbohydrate cycling can help you lose belly fat fast and reveal six-pack abs. Men who are seeking ripped six-pack abs think that carbohydrates are going to prevent them from getting ripped, but this is the furthest thing from the truth. In this video, you will learn how utilizing the diet of "carbohydrate cycling" is going to boost a crucial fat loss hormone and help you use insulin to your advantage by helping you increase lean muscle mass at one time of the day and utilizing it as a fat burning tool at another time of the day. Troy says that carbohydrate cycling is not only a diet that works to lose belly fat, but he also uses it to get fitness-model ready before a photo shoot. The first reason that carbohydrate cycling works well is that it boosts a crucial fat loss hormone called leptin. When you cycle your carbohydrate intake at various amounts throughout the week, your body will not get accustomed to the same amount of glycogen each day. You should keep your carbohydrate intake at around 1 gram per day for 6 days of the week and use a carbohydrate "re-feed" day when you consume double the amount of carbohydrates as usual. This not only has a really powerful anabolic effect that will help you build lean muscle mass and lose belly fat fast but will also boost this crucial fat loss hormone and keep your metabolism churning along. Carbohydrate cycling is crucial on the other 6 days of the week when you are trying to lose belly fat fast and get six-pack abs. You want to make sure that your insulin levels are low for the majority of the day as this will translate into fat burning! The only time of the day you want to consume carbohydrates is at breakfast to "break your fast" and turn your body from a catabolic state to an anabolic state and before and after your workouts. Training with no carbohydrates and low muscle glycogen will prevent you from training at your peak intensity and building lean muscle mass, so it’s crucial to consume slow digesting carbohydrates around this time. You also want to consume simple sugars to boost your insulin levels immediately following a workout, as this has a highly anabolic effect on your body and will help you boost lean muscle mass. Gaining lean muscle mass will help you lose belly fat fast, and spiking your insulin post workout is crucial to build lean muscle mass and get jacked! Carbohydrate cycling is a diet that works effectively for losing belly fat fast and revealing ripped six-pack abs. If you want to lose weight quickly, give it a try! ------------------------- FIND US ONLINE: ------------------------- Web: http://www.MuscleTactics.com Facebook: https://www.facebook.com/MuscleTactics Twitter: http://www.twitter.com/MuscleTactics Google+: https://plus.google.com/+MuscleTacticsTV Instagram: http://instagram.com/MuscleTactics

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Apple cider vinegar (ACV) has been a popular health trend for years, with many claiming it has numerous benefits such as aiding in weight loss, improving digestion, and balancing blood sugar levels. Recently, a new product called Simpli ACV made its debut on Shark Tank, promising to simplify the process of incorporating ACV into your daily routine. In this article, we’ll take a closer look at Simpli ACV and how it can help you achieve ketosis.

The Power of Apple Cider Vinegar

Apple cider vinegar has long been used for its health benefits, with some studies suggesting that it can help support weight loss by increasing feelings of fullness and reducing fat storage. ACV is also believed to have anti-inflammatory properties, improve digestion, and regulate blood sugar levels. Many people choose to take a shot of ACV diluted in water each morning to reap these benefits.

However, not everyone enjoys the taste of straight apple cider vinegar, which can be strong and acidic. This is where Simpli ACV comes in, offering a convenient and tasty way to incorporate ACV into your daily routine. With its delicious flavors and easy-to-use format, Simpli ACV makes it easier than ever to enjoy the benefits of apple cider vinegar.

Whether you’re following a ketogenic diet or simply looking to improve your overall health, incorporating apple cider vinegar into your daily routine can be a great way to support your wellness goals. Simpli ACV takes the hassle out of taking ACV, making it easier and more enjoyable to reap the benefits of this powerful ingredient.

The Simpli ACV Debut on Shark Tank

When Simpli ACV made its debut on Shark Tank, the sharks were impressed by the product’s innovative approach to delivering the benefits of apple cider vinegar. The entrepreneurs behind Simpli ACV explained how they had developed a delicious and convenient way to enjoy ACV, making it easier for people to incorporate this powerful ingredient into their daily routine.

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With its tasty flavors and easy-to-use packaging, Simpli ACV stood out to the sharks as a unique and promising product. The entrepreneurs fielded questions about the ingredients in Simpli ACV, the benefits of apple cider vinegar, and the market potential for their product. In the end, Simpli ACV secured a deal with one of the sharks, validating the potential of their innovative approach to ACV supplementation.

Overall, the debut of Simpli ACV on Shark Tank showcased the growing interest in apple cider vinegar and its health benefits. With its convenient format and delicious flavors, Simpli ACV is poised to make a splash in the health and wellness market, providing consumers with an easy and enjoyable way to incorporate ACV into their daily routine.

FAQs about Simpli ACV

1. What are the benefits of apple cider vinegar?

Apple cider vinegar is believed to support weight loss, improve digestion, regulate blood sugar levels, and have anti-inflammatory properties. Many people take ACV daily to reap these health benefits.

2. How is Simpli ACV different from regular apple cider vinegar?

Simpli ACV offers a convenient and tasty way to incorporate ACV into your daily routine. With its delicious flavors and easy-to-use format, Simpli ACV makes it easier and more enjoyable to enjoy the benefits of apple cider vinegar.

3. How should I use Simpli ACV?

You can enjoy Simpli ACV straight from the bottle or mix it into water, smoothies, or other beverages. With its convenient packaging and delicious flavors, Simpli ACV is a versatile addition to your daily routine.

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