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Exogenous ketone supplements for weight loss? For fat burning? Are exogenous ketones safe? What are they best used for? Find out here! For more information on fasting and keto, check out my book here: https://www.amazon.com/Scientific-Approach-Intermittent-Fasting-ebook/dp/B01M13NXSV/ref=sr_1_1?keywords=vanderschelden&qid=1550251793&s=gateway&sr=8-1 More information on exogenous ketones can be found here: https://drmichaelvan.pruvitnow.com/ For more True Health content, Subscribe to Dr. Mike's channel for more awesome videos at https://www.youtube.com/drmichaelvandc Follow me on Facebook: http://www.facebook.com/dr.michaelvan Instagram: DrMichaelVan Twitter: @DrMikeVan

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With the increasing popularity of GLP-1 use for weight loss, I want to share some critical advice. First & foremost, I don’t believe GLP-1s are for everyone, but those that use this tool shouldn’t be ashamed to ask for help because there cannot be one without the other, you must make take the proper steps to change your lifestyle. And I see many ppl struggling Without support. GLP1s can free up space in your brain. The food noise quiets & the scale finally moving. They can also come with side effects - nausea, slowed digestion and fatigue. Here are the 4 things I would not do if I were on a GLP1 for weight loss. 1. Eat processed or “fast” food. The way these drugs work is to keep your blood sugar from spiking. When you eat foods that are high in sugar or chemicals your body wants these foods out- by any means necessary. It is imperative that you eat a diet high in whole food nutrition. Nothing fried, fast or fatty. 2. Guess my protein intake. When it comes to hitting your protein goal, this should be your #1 priority. As with all extreme calorie restriction, you can easily lose weight in muscle. You need to keep your protein intake up so your body is ridding itself of fat, not muscle. 3. Skip my strength training workouts. Speaking of lean muscle mass, strength training is the best thing women can do for longevity & our metabolism. Not only will your strength grow, but lean muscle mass is what burns up stored fat! 4. Try to go about this alone. Many people think GLPs are a miracle- & maybe for some they are, but you still need guidance & accountability to build healthy sustainable habits. I don’t want you sick- I want you healthy, educated and empowerd! Comment ME below or message me the word “SHOT” and let me show you how!

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Stay hydrated, avoid the keto flu and reach your goals faster with the best keto electrolyte on the market: Sodii! (15% off with code: HCK15) https://hckait.com/sodiielectrolytes Why do low-carb diets work so well for weight loss? In this episode, we break down ketosis and explain how it helps you burn fat quickly, especially if you’re insulin resistant. Learn the science behind why low-carb and keto diets are so effective, how intermittent fasting can enhance your results, and why replenishing electrolytes is essential. If you’re looking for actionable tips to optimise your diet and reach your weight loss goals faster, this episode is for you! Exogenous ketones I recommend (not from an MLM!) https://hckait.com/perfectketo ⚠️ 7-Day Insulin Resistance Masterclass ➡️ https://healthcoachkait.com/IRmasterclass 🎧 Healthy Not Complicated Podcast ➡️ https://hckait.com/podcast Hi, I’m Kait Malthaner (aka Health Coach Kait)! As a certified health and nutrition coach specialising in blood sugar control and reversing insulin resistance, I’m here to simplify your health journey. My videos cover topics like lowering blood sugar, A1c, and blood pressure, reversing insulin resistance and PCOS, weight loss, abdominal fat loss, and more. Getting healthy doesn’t have to be complicated—small changes lead to big results. Start reversing insulin resistance with me today! Recommended Products and Discount Codes 🩸 At-Home Insulin Resistance Test (Code: KAIT10) ➡️ https://hckait.com/getsowell 🧂 Electrolytes (Code: HCK15) ➡️ https://hckait.com/sodiielectrolytes 💫 Berberine (Code: KAIT10) ➡️ https://hckait.com/getsobalanced 🩷 Inositol (Code: KAIT10) ➡️ https://hckait.com/getsosynced 🚨 Red Light Therapy (Code: HCK15) ➡️ https://hckait.com/rlt 💦 Sauna Blanket (Code: HCK15) ➡️ https://hckait.com/sauna 🥤 Blood Sugar Balancing Drinks (Code: KAIT15) ➡️ https://hckait.com/goodidea 💪 Clean Whey Protein (Code: HCK15) https://hckait.com/protein 📱 Continuous Glucose Monitor USA (Code: KAIT50) ➡️ https://hckait.com/nutrisense 📱 Continuous Glucose Monitor Australia (Code: HCKAIT15) ➡️ https://vively.com.au 00:00 Intro 02:13 What is ketosis? 02:27 Carbs vs fat for energy 05:29 How to get into ketosis 05:49 Who can benefit from ketosis? 06:36 Ketosis and weight loss 06:50 How low carb lowers insulin 08:48 Keto suppresses appetite 08:54 Exogenous ketones scam 12:13 How to start the keto diet 12:55 How many carbs should you eat? 14:39 Dirty vs clean keto 17:26 Keto macros 20:01 How to avoid the keto flu 21:44 Intermittent fasting Disclaimer: This video is for general informational purposes only and should never be considered a substitute for professional medical advice. Always consult your doctor or a qualified healthcare professional for any questions about your health or medical condition. Some links above are affiliate links, meaning I may earn a small commission at no extra cost to you. I only recommend products I use, trust and love. #ketosis #ketodiet #keto

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