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✨ Weight dropping fast? ⚡ Here’s what really happens inside your body: 💪 Muscle is metabolically active, burning 🔥 3x more calories than fat at rest. Losing it slows your resting metabolic rate (RMR). ⚠️ When weight loss is too fast, your body catabolizes muscle for energy, increasing cortisol 😰 and reducing fat oxidation. 🚫 GLP-1 medications and crash diets fail to preserve lean mass — leading to metabolic adaptation and rapid regain. ✨ Want to burn fat while keeping muscle? Comment ‘BUILD’ for my top tips! 💪🔥 #ZealVitality #FatLossTips #BuildNotBurn #MetabolicHealth #HolisticWellness #SustainableWeightLoss #BodyComposition #MuscleMatters #NaturalFatLoss #HealthTransformation
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