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Disclaimer: This recording should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. Do not listen whilst driving or operating machinery, only listen in a place where you can relax and let go. If you need any help or advice, please get in touch via the website at: https://mindsinunison.com/contact-me This MP3 is now available to DOWNLOAD 🎵 *** https://mindsinunison.com/hypnosis-mp3-downloads ***🎵 Click to DOWNLOAD the MP3. FAQ's Q. Can I only listen whilst asleep? A. You can listen to this recording whilst asleep or awake, both methods are effective. Q. Do I need headphones to listen to this recording? A. No, you do not need headphones. The messages have been embedded in a variety of ways, ensuring they can be absorbed either with or without headphones. Q. Why can't I hear any talking? A. This is a subliminal recording, which means the affirmation messages are hidden within the audio. Q. How do subliminal messages work? A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality. Here is a list of all the subliminal affirmations/messages in this recording. I am in control of what I eat Healthy food is satisfying I am able to control the type of food I eat I am able to control the amount of food I eat I feel good about myself when I eat healthy food I feel good when I am in control I am in control I stay away from unhealthy food I stay away from Junk food I enjoy eating healthy food Healthy food makes me feel good Healthy food makes me feel happy Healthy food is good for my body and mind I only eat as much as my body needs I have very strong willpower I lose weight easily because I am a motivated person I am motivated to lose weight I am losing weight I am in charge of my life I am in control of my eating habits I am in charge of my actions I am in control of my behaviour I am aware of how powerful my mind is I am taking care of my body I love exercise Exercise helps me lose weight Eating healthy food helps me lose weight I am a strong-minded person I always resist food cravings I enjoy exercising everyday I am a healthy person I am a happy person I am in control of my body I enjoy being a healthy person I enjoy being fit and healthy I look and feel great I am full of energy I am confident and in control of my life I enjoy being in control I am in complete control of my emotions I am in complete control of what I eat I am losing weight every day I will keep going until I reach my ideal weight I am becoming healthier every day I achieve anything I set my mind to I am a winner I have excellent motivation I exercise every day My body gets stronger every day My fitness is increasing I am in complete control of my body I am a disciplined person and I stick to my goals My motivation grows stronger every day My motivation is limitless I can accomplish anything I only eat when necessary Losing body fat makes me happier and healthier I am reaching my goals Dieting is good for my body and mind I am determined to reach a healthy weight Healthy eating is good for my body and mind I am 100% dedicated to losing weight I am 100% determined to become a healthy weight Exercise makes me feel good and helps me lose weight My body becomes more attractive each day I resist the temptation of eating unhealthy food When I lose weight, I look great When I lose weight, I feel great I have taken back control of my body I am in complete control My motivation grows stronger every day I love being physically fit I love seeing myself make progress towards my goals I feel powerful I am in control of my weight I am in control of my life I am an incredible person I look after my body and feed it healthy food Exercise makes me feel amazing I only eat healthy food I have the strength to achieve my ideal weight I succeed because I am a strong person I succeed because I am a powerful person I believe in myself I push myself to achieve my goals I am totally focused on achieving my goals My willpower continues to grow stronger each day I am completely focused on losing weight I am determined to achieve my ideal weight (((((All of the above are repeated throughout the recording))))) https://mindsinunison.com/

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This high-energy HIIT workout is perfect for burning fat and boosting your stamina in a short time. Featuring dynamic full-body movements and a steady tempo, this session is designed to keep your heart rate up and leave you feeling accomplished. Get ready to sweat and feel the burn! Perfect for all fitness levels, no equipment needed! ⏱️ Duration: 12 Minutes 🏋️‍♂️ Equipment: No equipment. Mat is optional ⏱️ Intervals: 30 seconds work, 15 seconds rest Exercises for this 12 minute full body workout: 0:00 Intro 0:22 Jump jack 1:07 Push up 1:52 Jump squat 2:37 Hi plank 3:22 High knees 4:07 Side to side push up 4:52 Cross Knee to elbow 5:37 Hi lo plank 6:22 Hip thrust 7:07 Burpee 7:52 Pop squat 8:37 Running plank 9:22 Jump lunges 10:07 Push up toe tap 10:52 Crab dips 11:37 Run in place Follow Me On: ► Instagram https://www.instagram.com/sergimizin ► Tik Tok: https://tiktok.com/sergimizin ► Get my Nutrition Guide For Beginners http://bit.ly/3TF3NmN ► Get my Sleep Guide to Improve Your Sleep And Wellbeing (No BS - info based on researches): http://bit.ly/3Jw2WQM Equipment and Apparel that I use/recommend: ► Workout gloves: https://rdxsports.com/w1-full-finger-gym-gloves/?acc=15373 Where I get all the music for my videos: ► Epidemic Sound: https://share.epidemicsound.com/ucelxk 👍🏽 LIKE if you want more workouts. 💬 COMMENT to let me know what other videos you want to see. 🔔 SUBSCRIBE and TURN ON NOTIFICATIONS so you never miss a workout! Thanks for following along with my workouts! If you like my content, you can support me here: ► Patreon: https://www.patreon.com/sergimizin ► Ko-fi: https://ko-fi.com/sergimizin DISCLAIMER: The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, or course of action. I strongly recommend that you consult your physician before starting any exercise or workout program. You should be aware and understand that when participating in any exercise there is the possibility of physical injury. Affiliate Links: I receive a small commission for some of the links shared in this description box. These affiliate links are of products and services I have used myself and highly recommend to my audience. It doesn’t cost you any extra money to purchase products using my link. By using these links, you are supporting my channel and allowing me to create more free content for you.

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Watch the Full Episode Here ► https://youtu.be/dz5ZLgmvrsE Get My Free Calorie Calculator Here ► http://bit.ly/freecaloriecalc Sign up for my email list ► http://bit.ly/jordansyattlist Get My Diet & Workout Program ► https://www.sfinnercircle.com/ Subscribe for More Videos ► http://bit.ly/jordansyattyoutube Find me on... Instagram ► https://www.instagram.com/syattfitness/ Podcast ► https://apple.co/3SL6ouq Videography by ► https://www.instagram.com/lazorkophotography ► www.mitchlazorko.com Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!). You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee. So, first things first. Pour yourself a mug and I’ll introduce myself real quick. My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee. I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com. But listen. This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is. It’s a place where you and I can chat. I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not. And that’s totally cool. Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day. Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another. And that’s exactly what you and I are going to do here. To your success, -J

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Embarking on a weight loss journey can be overwhelming, with the plethora of products on the market claiming to help shed those extra pounds. One such product that has gained popularity recently is weight loss gummies. These gummies are marketed as a convenient and delicious way to help boost metabolism, reduce appetite, and promote fat loss. But with so many options available, how do you know which ones are the best?

Exploring the World of Weight Loss Gummies

Weight loss gummies are a type of dietary supplement that typically contain ingredients such as green tea extract, Garcinia Cambogia, and apple cider vinegar. These ingredients are believed to help support weight loss by increasing metabolism, reducing appetite, and blocking the absorption of fat. Gummies are a popular choice for those who struggle to swallow pills or who simply prefer a more enjoyable way to take their supplements.

When choosing a weight loss gummy, it’s essential to look for products that contain high-quality ingredients backed by scientific research. It’s also important to consider the overall effectiveness of the product, as well as any potential side effects. To help you navigate the world of weight loss gummies, we’ve compiled a list of the top contenders that have risen to the top in terms of customer satisfaction and effectiveness.

The Top Contenders

1. Goli Nutrition Apple Cider Vinegar Gummies: Goli Nutrition has taken the supplement world by storm with its delicious apple cider vinegar gummies. These gummies are packed with antioxidants and are designed to support weight management and promote overall health. Many users rave about the taste and effectiveness of these gummies, making them a top choice for weight loss enthusiasts.

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2. Hydroxycut Gummies: Hydroxycut is a well-known brand in the weight loss industry, and their gummies are no exception. These gummies contain key weight loss ingredients such as Garcinia Cambogia and green coffee bean extract to help boost metabolism and curb cravings. Users report significant weight loss results when combined with a healthy diet and exercise routine.

3. Nature’s Craft Apple Cider Vinegar Gummies: Nature’s Craft offers a potent formula of apple cider vinegar gummies that are designed to support weight management and digestive health. These gummies are infused with Vitamin B6 and B12 for an added energy boost, making them a popular choice among those looking to enhance their weight loss journey.

Choosing the Best Weight Loss Gummies for You

With so many options to choose from, it can be challenging to determine which weight loss gummies are right for you. Before making a purchase, consider your weight loss goals, dietary restrictions, and any health concerns you may have. It’s also essential to read customer reviews and consult with a healthcare provider before starting any new supplement regimen.

Ultimately, the best weight loss gummies for you will depend on your individual needs and preferences. Whether you’re looking for an all-natural option, a boost in energy, or a delicious way to support your weight loss journey, there’s a gummy out there that’s perfect for you. By doing your research and choosing a high-quality product, you can take a step closer to achieving your weight loss goals.

FAQs About Weight Loss Gummies

1. Are weight loss gummies effective?

Weight loss gummies can be effective when combined with a healthy diet and exercise routine. However, results may vary depending on the individual and the quality of the product.

2. Are there any side effects of weight loss gummies?

Some weight loss gummies may cause digestive issues or allergic reactions in some individuals. It’s essential to read the ingredients and consult with a healthcare provider before starting any new supplement regimen.

3. How quickly can I expect to see results from weight loss gummies?

Results from weight loss gummies may vary, but many users report seeing significant results within a few weeks of consistent use. It’s important to be patient and stick to a healthy lifestyle for best results.

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Beim Abnehmen ist die richtige Ernährung entscheidend. Nüsse sind eine gute Quelle für gesunde Fette und Proteine, können aber aufgrund ihres hohen Kaloriengehalts in großen Mengen konsumiert auch kontraproduktiv beim Abnehmen sein. Welche Nüsse also am besten geeignet sind, wenn man abnehmen möchte, erfährst du in diesem Artikel.

Die besten Nüsse zum Abnehmen

Mandeln sind eine der besten Nüsse zum Abnehmen. Sie enthalten viele ungesättigte Fettsäuren, die den Stoffwechsel ankurbeln und somit beim Abnehmen helfen können. Zudem sind Mandeln reich an Ballaststoffen, die lange satt halten.

Walnüsse sind ebenfalls eine gute Wahl, wenn es um das Abnehmen geht. Sie enthalten Omega-3-Fettsäuren, die entzündungshemmend wirken und den Stoffwechsel unterstützen können. Zudem sind Walnüsse reich an Antioxidantien, die den Körper vor freien Radikalen schützen.

Haselnüsse sind eine weitere empfehlenswerte Nusssorte beim Abnehmen. Sie enthalten viele Vitamine und Mineralstoffe, die wichtig für den Stoffwechsel und die Fettverbrennung sind. Zudem sind Haselnüsse reich an Ballaststoffen, die die Verdauung unterstützen.

Nüsse in Maßen genießen

Auch wenn Nüsse gesunde Fette und Proteine liefern, sollten sie dennoch in Maßen genossen werden, wenn man abnehmen möchte. Der hohe Kaloriengehalt kann sich schnell auf die Bilanz auswirken, vor allem wenn man größere Mengen konsumiert. Eine Handvoll Nüsse pro Tag reicht in der Regel aus, um von ihren gesundheitlichen Vorteilen zu profitieren.

Es ist zudem wichtig, auf ungesalzene und ungeröstete Nüsse zurückzugreifen, da gesalzene oder geröstete Varianten oft Zusatzstoffe enthalten, die sich negativ auf die Gesundheit und auf das Abnehmen auswirken können. Am besten sind daher rohe Nüsse, die in ihrer natürlichen Form und ohne Zusätze verzehrt werden.

Wenn man Nüsse in den Speiseplan integriert, sollte man auch auf die Gesamtkalorienzufuhr achten und gegebenenfalls die Kalorien aus anderen Lebensmitteln reduzieren, um ein Kaloriendefizit zu erreichen. Abnehmen funktioniert nur, wenn man insgesamt weniger Kalorien zu sich nimmt, als man verbraucht.

Fazit

Nüsse sind eine gute Ergänzung in einer ausgewogenen Ernährung, auch wenn man abnehmen möchte. Mandeln, Walnüsse und Haselnüsse sind besonders empfehlenswert, da sie viele gesunde Nährstoffe enthalten, die den Stoffwechsel ankurbeln und die Fettverbrennung unterstützen können. Wichtig ist es, Nüsse in Maßen zu genießen und auf ungesalzene sowie ungeröstete Varianten zurückzugreifen. Mit einer gesunden Ernährung und ausreichend Bewegung kann man auf gesunde Weise abnehmen und sein Gewicht langfristig halten.

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Guru’s everywhere be like: ”here’s my magical cure for your metabolism” “here’s my bone broth enzyme mushroom latte to help you burn stubborn fat.” “here’s my one meal a day formula for fat loss for menopausal women” It’s BS friend. Weight loss about calories in calories out, that DOES NOT mean that hormones, metabolism and genetics don’t influence that equation, but the equation is the LAW that every other factor filters through. Kinda like gravity is the law that how fast things fall filters through. If something doesn’t fall the way you expect you don’t question gravity, you ask ‘how is this influenced by it??’ Turns out VEGGIES are the best thing you can eat to help get you into a calorie deficit and losing fat. They’re low in calories, high in fibre, nutrients, help you feel full and even help to block fat absorption. If you’re on a health or weight loss quest, start eating a buttload of them before you start questioning anything else. Chances are you’ll be ‘cured.’ Fav veg, 3, 2, 1, GO!!!👇 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page #weightloss #veganweightloss #wfpb #caloriedeficit #plantbased #plantbaseddiet #vegan #leanwithplants

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