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Lose Fat AND Build Muscle at the Same Time? Here’s How. Have you ever wondered if you can achieve the holy grail of fitness—losing fat while building muscle? It’s called body recomposition, and it’s not a myth. But it takes the right strategy and focus to pull off. In this video, I’ll break down: ✅ What body recomposition is and how it works. ✅ Who should focus on recomp (and who shouldn’t). ✅ The science-backed strategies for training, nutrition, and lifestyle that make recomp possible. I’ll even share real-life examples, like Joseph, who joined my coaching program, ate over 4,000 calories a day, and still got leaner, stronger, and bigger. 💡 What you’ll learn: Why beginners, returning lifters, and those with higher body fat have the greatest recomp potential. The truth behind the "muscle vs. fat myth." How to set up your workouts, cardio, and nutrition for optimal results. This is your ultimate guide to body recomposition. 📈 Ready to transform your body? Let’s create your personalized plan: http://bit.ly/3PATC1o

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In this video, I'm opening up about my continuing journey with semaglutide—what's working, what's challenging, and everything in between. I'll share how my dosage has changed over time, the progress I've made with weight loss, and how this medication is affecting my appetite and daily habits. Staying on track with a healthy diet isn't always easy (those tempting snacks don't make it any easier!), but I'm learning as I go. I'll also discuss why staying hydrated has become such a crucial part of my routine, and how even small changes on the scale are making a significant difference in how I feel overall. Semaglutide isn't a magic fix, but it's a powerful tool that helps me take control of my health. If you're on a similar journey—or you're a fellow boomer curious about what this looks like later in life—I'd love to have you along for the ride. Don't forget to like, comment, and subscribe if you're into honest conversations about health, lifestyle, and navigating life one day at a time. Let's grow this channel together—step by step!

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🥗✨ Unlock the secret to fasting success with GLP-1! This amazing hormone keeps hunger at bay, stabilises blood sugar, and supports weight loss naturally. Ready to boost your GLP-1 levels? Combine fasting with gut-friendly foods like fibre-rich veggies and fermented goodies. 🌱🍋 Stay tuned for the next episode, where I’ll share the ultimate list of GLP-1-boosting foods! 💪🔥 #FastingBenefits #GLP1 #HealthTips #feelgreat #insulinresistance #ffhealthcoach

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CLICK HERE: http://tinyurl.com/bellyfatloss7days NOW 37 More YUMMY Foods that burn belly fat! Get the FREE Report from the link above! How to lose belly fat fast in 1 week - foods that burn belly fat and foods to eat to lose belly fat. Know what to eat to lose belly fat and foods that burn belly fat! It all comes down to what you eat, because it's what you eat that caused the belly fat right? Yeah.. If you want to lose belly fat really fast using a complete system that many are using, then I recommend you to go here: http://tinyurl.com/abstruth2 and watch the video and get rid of that belly fat. ....................................................................................................................................... Did you know you can easily burn 10% of your body fat in about 30 days just by simply adjusting your diet? If you're having trouble losing belly fat, this article will give you solid advice that will help you melt fat by simplifying the diet process. http://tinyurl.com/fatlossfactor8 If you stick with the advice in the article, you will lose belly fat... guaranteed! What are typical results? 3-10 pounds of fat gone in one week is very typical. And... If you keep the plan going, you'll burn fat consistently until you reach what ever weight goal you have. This diet will not make you: starve, do anything strange to your colon, take any supplements or diet pills, deprive yourself of eating satisfying foods or count calories. Even if you have tried and failed at diets or weight loss programs over and over, hundreds of times even, it doesn't matter one bit. This plan is based on 3 simple concepts... 1.You must totally understand the foods that let you burn belly fat naturally. You'll be happy to know there are specific foods that actually help your body burn ridiculous amounts of fat. These foods keep your blood sugar in the "fat burning range". Sounds simple enough but this is where most people who are struggling to lose weight fail miserably. Eating only, and I mean ONLY, foods that keep your blood sugar in the "fat burning range" ensures you lose belly fat. You'll be amazed by all the great food you can eat that keeps blood sugar in check...steak, fish, chicken, avocado, nuts, butter, eggs, olive oil...this list goes on. 2. You must know which foods cause your body to store fat. Eating foods that cause your blood sugar to spike puts your body in "fat store mode". In this mode your body will NOT burn fat but instead burn glucose produced from simple carbs and sugar for energy. While your body is pre-occupied burning sugars, fat is accumulating around your waist. Sugar is the MAIN enemy. Also to avoid like the plague would be any white flour products, bread or pasta, cakes, donuts etc...this list of foods to avoid is huge a well. Get rid of these and your body becomes a fat burning machine. 3. You must know what food combinations work best for you Here's the challenge with this kind of diet... You need to really think ahead and spend some time planning when you shop for food if you want to lose belly fat. It's a very critical part of your diet because having the WRONG foods around will really throw you off. Planning out meals, snacks and drinks will help you immensely as you shop for your new diet. You won't feel deprived either. Like... Who says you can't have dessert? Instead of eating chocolate cake you can substitute! Try mixing chocolate whey powder with milk and blending in fresh blueberries. Most of the whey protein supplements will satisfy your need for chocolate and supply extra protein to build muscle. http://tinyurl.com/dietsolution8 So, make a big deal about stocking up on stuff to eat, it's actually fun once you know you won't be that deprived or have to count calories. The preparation and planning confirms your commitment to lose belly fat as well. Look... if you need more help on specific foods to choose, and there are many you wouldn't even think of to eat and NOT eat, see the video below.... foods that burn belly fat http://www.youtube.com/watch?v=x_koEFjzxdY

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Hi guys! Today, I’m bringing you into my fitness routine, sharing my weightlifting workout, high-protein meals, and the nutrition that helped me lose 45lbs after having my son. Strength training has become such an important part of my routine, and I typically lift 2-3 times a week with my trainer, Elise. I’ll take you through my morning routine, my go-to protein-packed breakfast, a full strength training session, and my post-workout shake. I hope this video inspires you in some way for your own fitness routines and if you want to try the workout yourself it's all detailed below! What You’ll See in This Video: 💪 Weightlifting Full Body Workout Breakdown 🥚 My Go-To High-Protein Breakfast (30g protein to start the day!) 🏋️ How I Train for Strength & Performance 👟 My Favorite NOBULL Sneakers that Improve My Gym Performance 📉 45lb Weight Loss—My Journey From Start to Finish 📌 What I’m Wearing & Using in This Video: NOBULL Training Shoes – To improve my lifts: https://bit.ly/4h8V86n My Favorite Gym Gear: www.nobullproject.com/emily for an exclusive 30% off discount My High-Protein Breakfast: Grady’s Vanilla Cold Brew 3 Scrambled Eggs 2 Chicken Sausages + pre workout BCAA's My Strength Training Workout: 🔥 Back Squat – 3 sets + 1 warm-up set 🔥 Rows & Bird Dog – 3 sets, 10-12 reps (super set) 🔥 Landmine Press (10-12 reps) & Reverse Lunge (8 reps each leg) – 3 sets (super set) 🔥 Kneeling Bicep Curl, Kettlebell Swings (15 reps), Gorilla Rows (8-10 reps each side), Squat Press (15 reps) – 3 sets (super set) 🔥 Incline Chest Press (10 reps) & Hip Bridge (12 reps with pause & hold) – 3 sets (super set) Post-Workout Shake: 🥤 1 cup unsweetened almond milk 🥤 Spinach 🥤 PB2 🥤 Ascent Chocolate Protein 🥤 Momentous Creatine 🥤 ½ frozen banana 💬 Let me know in the comments what workouts or fitness content you’d love to see next! Subscribe to my newsletter: https://emilydidonato.myflodesk.com/signup Follow me on Tiktok: https://www.tiktok.com/@didonatoemily... Follow me on IG: https://www.instagram.com/emilydidonato/

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Why is it so hard for women to lose weight? Did you know it is harder today than ever before? There is a biological and a hormonal reason for this. Dr. Alexandra Sowa tells patients the real facts and knows how to help them lose weight and keep it off. She specializes in internal medicine and obesity medicine with a holistic, evidence-based approach for success. She teaches at the NYC School of Medicine. Central to this episode is an exploration of why weight loss remains a formidable challenge for women, especially in contemporary society. Dr. Alexandra Sowa, an esteemed authority in the fields of obesity and internal medicine, emphasizes the intricate biological and hormonal dynamics that complicate weight management for women. She is passionate about combating the stigma and blame game often given to patients who can’t lose weight. She views obesity as a medical condition and stresses that GLP-1s like Ozempic can help. These drugs have gotten a bad rap lately with misinformation. Dr. Sowa says they also provide multiple health benefits for our heart, kidneys, and can even help with addiction. She dispels the misconceptions about these drugs. Her new book THE OZEMPIC REVOLUTION is a Guide for people on GLP-1s and tells you what your doctor isn't. Tune into this episode of Women Road Warriors with Shelley Johnson and Kathy Tuccaro as Dr. Sowa clears up the myths, along with powerful facts and tips you need to combat and lose weight, and if products like Ozempic are right for you. #GLP1 #Ozempic #DrAlexandraSowa #WeightLoss #WeightGain #Health #ShelleyJohnson #ShelleyMJohnson #KathyTuccaro #WomenRoadWarriors https://alexandrasowamd.com/ https://www.amazon.com/s?k=the+ozempic+revolution+by+alexandra+sowa&crid=3KBSK3Z64MNA6&sprefix=The+Ozempic+Re%2Caps%2C172&ref=nb_sb_ss_p13n-pd-dpltr-ranker_2_14 https://women-road-warriors.captivate.fm (https://women-road-warriors.captivate.fm/) https://womenroadwarriors.com/ https://womenspowernetwork.net (https://womenspowernetwork.net/)