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#fitness #health #coaching In this episode with Health & Fitness Coach Yogesh Bbhateja we crack all the fitness mantras and debunk the myths of fitness industry. Yogesh enlighten us on how to keep ourself healthy. We start with examining the statistic of healthy and unhealthy life, how over a period of years our gut has become weak. Yogesh explains us the difference between fat loss and weight loss, how to identify body scale. Yogesh explains how intermittent fasting is effective, key factors of fat loss. We talk about healthy supplements, importance of protein as well as its negative side, rising cases of cholestrol, myths of taking steroids, importance of cardio, necessity of pre-workout. Towards the end, Yogesh gives basic tips on how to keep ourselves healthy, appropriate gym session, how to gain muscle, appropriate supplements to take along with a message. Join us on this influential and thought provoking conversation. For more such episodes, subscribe to our channel today. #weightlosstips #weightlossworkout #weightloss #weightlossdiet #fitnesstips #fitnessadvice #fitnessworkout #healthydiet #healthydietplan #fitnesschallange #gymworkout #bodyfat #weightlossformula #fitnesspodcast #workoutdietchart #naturalbodybuilding #fatloss #healthylifestyle #intermittentfasting #intermittentdiet Timestamps: (0:00) - Highlights (2:15) - Why Should One Watch This Podcast? (3:02) - Intro (3:46) - Stats Of Healthy & Unhealthy Life (5:28) - Has Our Gut Become Weak? (8:18) - Fat Loss vs Weight Loss (13:09) - How To Identify Body Scale? (14:10) - Is Intermittent Fasting Effective? (16:24) - Key Factors Of Fat Loss (22:22) - What To Avoid In Fat Loss (23:15) - Is Cholesterol The New Pandemic? (26:24) - Is Keeping Yourself Fit Expensive? (30:12) - Necessary Tests For People (33:38) - Are Steroid Necessary? (35:02) - Why People Are Getting Heart Attacks While Doing Gym? (36:23) - Basic Supplements To Have (38:53) - What Is Protein? (41:34) - Why Protein Is Hard To Digest? (43:09) - Why Salad Is Important? (44:04) - How To Start With Weight Loss? (47:34) - Is Cardio Good Or Bad? (48:33) - Appropriate Time At Gym (49:20) - How To Gain Muscle? (52:11) - Is Pre-Workout Necessary? (54:51) - Why Should One Go To Gym? (55:39) - Belly Fat Workout (56:45) - How To Loose Man Boobs? (58:31) - Healthy Fat Percentage (1:01:50) - Appropriate Testosterone Supplement Age (1:03:20) - Biggest Fitness Myth (1:04:41) - How Face Shows Organ Problems? (1:08:53) - Yogesh's Message To Audience Weight loss exercise, what are weight loss exercise at home? Best weight loss drink, weight loss diet, weight loss workout, weight loss food, weight loss tips, how to get healthy diet? what is healthy veg diet plan? fat loss workout, fat loss diet, fat loss diet plan for men, fat loss diet for women, what is weight loss supplement for men? celebrity diet plan, celebrity fitness workout, workout for weight loss, how to start workout? workout for beginners, What is intermittent fasting? how to do intermittent fasting? Be You ————————————————— For Business Enquiries: Gmail- [email protected], [email protected] Follow on Instagram - https://www.instagram.com/beyou_withp... Follow on Youtube - BeYou_WithParam https://youtube.com/@BeYouwithParam?... BeYou Unfiltered Youtube - https://youtube.com/@Beyoushorts?si=9.. Spotify - https://podcasters.spotify.com/pod/sh... ————————————————— Guest Information : Instagram: https://www.instagram.com/yogeshfitness/?igsh=NWQ2NXpreGg5dGd0
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If you’re overwhelmed by too many rules about when and how to fast — this is where you begin. In this beginner-friendly guide, I break down what intermittent fasting really is, how to start, what breaks a fast (and what doesn’t), and how to avoid the most common mistakes — all in under 8 minutes. This isn’t just about losing weight. It’s about giving your body the reset it’s been craving. What You’ll Learn: ✨The real reason fasting works for fat loss ✨The easiest way to start (even if you’re busy or tired) ✨A tip to ease morning hunger ✨What to avoid that breaks your fast ✨Why healing, not just fat-burning, is the real win 🔔 Subscribe for more actionable tips on nutrition, healthy habits, and weight loss strategies. Music: Dove Love, Quincas Moreira Disclaimer: All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk. #intermittentfasting #fasting #weightlossdiet #weightloss #weightlosstips #healthcoach
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In this episode, I’ll share my favorite SIBO healing supplements and break down an exciting new study that found an herbal remedy to be more effective in treating SIBO than a common antibiotic. Watch now! Elemental Heal: https://store.drruscio.com/products/elemental-heal Elemental Heal Low Carb: https://store.drruscio.com/products/elemental-heal-low-carb Elemental Heal Whey Free: https://store.drruscio.com/products/elemental-heal-whey-free 👇 Watch more videos like this 👇 ➡️The Best SIBO Probiotic Protocol: https://www.youtube.com/watch?v=Ub7QYqIqvCw&t=4s ➡️New Study: Herbal & Probiotics Treatment Effective for SIBO: https://www.youtube.com/watch?v=AFK-2MOlpvE ➡️The MOST Effective SIBO Treatments: https://www.youtube.com/watch?v=gP4GWWDDFOY&t=7s ➡️Exciting NEW Treatments For Healing SIBO and Bacterial Infections | Dr. Allison Siebecker: https://www.youtube.com/watch?v=0Y8Vl6IHNlM&t=3301s ➡️Reduce Methane Dominant SIBO with TWO Simple Supplements: https://www.youtube.com/watch?v=xhEJ-1Mx54w&t=5s ➡️5 SIBO Symptoms To Watch Out For - Small Intestinal Bacterial Overgrowth: https://www.youtube.com/watch?v=wmKxwSlf1iU&t=4s Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️The Elemental Diet for SIBO: An Action Plan: https://drruscio.com/elemental-diet-for-sibo/ ➡️Is Testing for SIBO Helpful? Maybe Not So Much: https://drruscio.com/how-to-test-for-sibo/ ➡️The Ultimate 3-Step SIBO Treatment Guide: https://drruscio.com/sibo-treatments/ ➡️Answers to Your Questions About SIBO & GI Issues: https://drruscio.com/sibo-questions/ ➡️Can Prokinetic Agents Help SIBO and Gut Symptoms?: https://drruscio.com/prokinetic-agents/ ➡️Are Prokinetics for SIBO Useful for Gut Health and Motility?: https://drruscio.com/prokinetics-for-sibo/ Featured Studies 📉 Review article: small intestinal bacterial overgrowth--prevalence, clinical features, current and developing diagnostic tests, and treatment: https://pubmed.ncbi.nlm.nih.gov/23957651/ 📉 Personality, Anxiety, and Stress in Patients with Small Intestine Bacterial Overgrowth Syndrome. The Polish Preliminary Study: https://pubmed.ncbi.nlm.nih.gov/36612414/ 📉 Compliance, Safety, and Effect Of Exclusive Palatable Elemental Diet In Microbial Overgrowth: https://eposters.ddw.org/ddw/2024/ddw-2024/413102/ali.rezaie.compliance.safety.and.effect.of.exclusive.palatable.elemental.diet.html?f=menu%3D16%2Abrowseby%3D8%2Asortby%3D2%2Ace_id%3D2673%2Alabel%3D27495%2Atrend%3D19514%2Amarker%3D5007 📉 Berberine Is Not Inferior To Rifaximin In Treatment Of Small Intestinal Bacterial Overgrowth: https://eposters.ddw.org/ddw/2024/ddw-2024/413770/huai-zhu.guo.berberine.is.not.inferior.to.rifaximin.in.treatment.of.small.html?f=listing%3D0%2Abrowseby%3D8%2Asortby%3D1%2Asearch%3Dsibo 📉 Herbal therapy is equivalent to rifaximin for the treatment of small intestinal bacterial overgrowth: https://pubmed.ncbi.nlm.nih.gov/24891990/ 📉Small Intestinal Bacterial Overgrowth and Irritable Bowel Syndrome: A Bridge between Functional Organic Dichotomy: https://pubmed.ncbi.nlm.nih.gov/28274108/ 📉Effectiveness of an 'half elemental diet' as maintenance therapy for Crohn's disease: https://pubmed.ncbi.nlm.nih.gov/17059514/#:~:text=Results%3A%20The%20relapse%20rate%20in,similar%20in%20the%20two%20groups. 📉Inflammation, Antibiotics, and Diet as Environmental Stressors of the Gut Microbiome in Pediatric Crohn's Disease: https://pubmed.ncbi.nlm.nih.gov/26468751/ 📉Dependence of Colonization of the Large Intestine by Candida on the Treatment of Crohn's Disease: https://pubmed.ncbi.nlm.nih.gov/31050260/ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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Deep Work by Cal Newport on Amazon: https://amzn.to/4gLFUF7 In this video I talk about how Cal Newport's 4 Rules for Deep Work applies to the weight loss journey. #intermittentfasting #fasting #OMAD The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 Kayla’s Book The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p Kayla’s Book: Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4 Intermittent Fasting Workbook: https://sixmilestosupper.com/workbook/ Courses with Kayla: https://sixmilestosupper.com/course Kayla's Current Tracker: Casio G-Shock: https://amzn.to/4cfmBBK Sign up for Kayla's weekly newsletter! https://sixmilestosupper.com/newsletter/ Kayla's Books: The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4 Get the audiobook for free with a 30 day FREE TRIAL from Audible https://adbl.co/2UqVzzU Need help getting started losing weight? Check out some freebies I’ve created, based on my own success in my weight loss journey, here on my website: http://sixmilestosupper.com/freebies Become an Insider! https://www.youtube.com/channel/UCEMrCcc4sJIRrMQoykLZMyA/join #intermittentfasting #fasting #OMAD Kayla lost 80 pounds with intermittent fasting. On this live, she will answer viewers' Intermittent Fasting and weight loss questions. Kayla's YA Fiction Novel Escape From Olshek's Castle: https://amzn.to/3DgzfkQ DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
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We talk about a new class of drugs that work on two different hormones, GLP1 and GIP. These drugs help us feel full for longer by increasing our levels of satiety, reducing hunger signals, and slowing the rate of gastric emptying _______________________ 📒FREE ebook: Alternative Wisdom - a guide to take back control of your health. https://www.life-onus.com/ ______________ 👉OTHER EPISODES YOU MIGHT LOVE: The Stigmatisation of Chronic Pain Leaving People Frustrated and Alone https://youtu.be/9IaNwdlaJLY ASIA Syndrome: Understanding the damaging effects of Mesh Implants https://youtu.be/dI5IBKbqqrs __________________ 👩💻CONNECT WITH RITA: Rita De Michele is a Health Advocate, Podcast Host & Founder of ONUS. ONUS APP: https://www.life-onus.com/onus ONUS is a platform that facilitates a connection between your health condition and a holistic practitioner __________________ 📲SAY HI TO RITA ON SOCIALS: Website: https://www.life-onus.com/ Spotify: https://open.spotify.com/show/6a6jWtYHOBNu7rSqSBreVE?si=f5160887de1e4531 Facebook: https://www.facebook.com/ritademichele LinkedIn: https://www.linkedin.com/in/rita-de-michele-health-advocate-74a408109/ Instagram; https://www.instagram.com/onus_app/ _______________________ 🎙️CAN I FEATURE YOU AS A PODCAST GUEST? Looking to tell your medical story? Are you an Alternative Health Care Professional? Each week I connect Functional, Wellness and Mindset professionals with people who have long-term health concerns, by providing actionable insights, solutions and Alternative Therapies on the Beyond Diagnosis Podcast and ONUS app ______________________ 👉DISCLAIMERS AND DISCLOSURES: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support. ⚕️MEDICAL DISCLAIMER: This video podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The opinions expressed in this podcast are solely those of the hosts and guests and do not reflect the views of any medical entity. Medical Disclaimer: https://shorturl.at/xpjZ2
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