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I’m kicking off my weight loss journey with a focus on consistency, clean eating, and hydration! Right now, I’m eating six meals a day (protein + carbs and protein + veggies) and drinking a gallon of water daily to stay on track. While I’m not doing structured workouts yet, I’m putting all my energy into dialing in my nutrition to jumpstart my progress. 📉 Starting weight: 233.6 lbs 🎯 Goal weight: 165 lbs (about 68-70 lbs to lose!) 📏 Focus: Measuring progress through measurements and how I feel—not just the scale! I know my body will take some time to adjust, but I’m committed to progress, not perfection. If you're on your own fitness journey, let’s hold each other accountable! 💪🏾 Drop a comment below with your weight loss goals, and let’s crush this together! 🚀 Don't forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS so you can follow my journey! ⚠️ Disclaimer: The content shared on this channel is for informational and motivational purposes only. I am not a medical professional or certified nutritionist. My knowledge comes from over 15 years of experience as a personal trainer and competitive bodybuilder. Please consult with a healthcare provider before starting any weight loss or fitness program. 🩺✅ 🛒Weight Loss Shop: https://linktr.ee/bodytransformationcoach 📌Hashtags #WeightLoss #WeightLossMotivation #WeightLossJourney #StayConsistent #ProgressNotPerfection #HealthyLifestyle #FatLoss #WeightLossTransformation #MealPrep #HealthyEating #Hydration #FitnessMotivation #Accountability #BodyTransformation #MindsetMatters #StayFocused #LoseWeightNaturally #weightlossforwomen weight loss journey, weight loss motivation, how to lose weight, fat loss tips, meal prep for weight loss, clean eating for beginners, how to stay consistent with weight loss, best diet for fat loss, weight loss transformation, weight loss before and after, hydration and weight loss, tracking progress without the scale, protein meals for weight loss, best weight loss strategies, healthy lifestyle changes, losing weight naturally, weight loss for women, accountability in weight loss, mindset for weight loss

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He's a titan of tungsten, a World Champion & the current World Number 1 in Darts - Luke Humphries is on the Pod! In this clip, Luke opens up about his struggles with anxiety, including how he handled having major panic attacks whilst on the oche - along with the time an ambulance had to be called since he was convinced he was having a heart attack. We also explore his life away from darts too, discussing his incredible weight loss transformation where he managed to drop 4 stone in just 6 months! ___________________________________ 🎧 Full episode available to listen, watch & download now: Ep 524 - https://open.spotify.com/episode/1bxADqEoagtMyKD1naQBCb?si=ec8a876e18f041a0 ___________________________________ 🐦 TWITTER: JaacksHappyHour 📸 INSTAGRAM: jaackshappyhour 📱 TikTok: JaackMaate 🤖 Reddit: r/JaackMaate 🎧 SPOTIFY: https://open.spotify.com/show/488Ctw9jVD7jwwo7vPET14?si=ffb86a62f8a84a9b 🎬 JAACKMAATE'S CHANNEL: https://www.youtube.com/@UC0BjnjltT8FEZyN3Iw5mN0Q

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In this episode, we expose the *real* risks behind the rising use of weight loss drugs like Ozempic and the ongoing trend of extreme calorie restriction. 🚫💊💀 Too many people are laser-focused on simply dropping pounds—but at what cost? We break down how muscle loss, yo-yo dieting, and unsustainable habits are sabotaging long-term health and metabolism. 🔥 Topics covered: * Why rapid weight loss often means muscle loss * How Ozempic and other GLP-1 drugs affect your body composition * The role of protein and strength training during fat loss * How to stop the cycle of crash diets and weight regain * What “losing the *right* kind of weight” actually means Whether you're on a weight loss journey or coaching others, this episode will help you rethink your strategy and protect your muscle, metabolism, and mindset. 👉 Don’t forget to like, comment, and subscribe for more no-BS health and fitness advice. #Ozempic #WeightLoss #YoYoDieting #MuscleLoss #CrashDiets #StrengthTraining #FatLoss #GLP1 #Metabolism #FitnessPodcast