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If you're struggling to lose weight and can't quite put a finger on what may be holding you back, this video is your public service announcement. Avoid saying any of these 5 things when losing weight and I promise you'll find it much easier to actually start dropping pounds. The issue with these questions is that they represent a faulty mindset when attempting to lose weight and body fat. If you can catch yourself saying them, you'll quickly become aware of why they need to be stifled. If not, you can always refer to the rest of this description for the reasons these sayings are holding you back. 1. What exercise do I have to do to get rid of this (pointing to an area of fat on your body that you don't like). The problem with this is that not only is spot reduction not possible but attempting to do so with an exercise is even more fruitless. A calorie deficit is and always will be the only way to create significant body fat loss and that comes through changes to the way you eat. Period. 2. I don't understand, I do fasted cardio every morning. Research has shown that fasted cardio does not provide any additional benefits over fed cardio. If it keeps you consistent with your conditioning, then by all means do it first thing in the morning. Just don't expect any miracles from doing it. 3. It's certainly not my diet, I'm a clean eater. One of the fastest ways to find someone that doesn't eat healthy enough is to find one that labels themselves as a "clean eater". People that eat clean, don't call it that. It's simply the way they eat. It's a lifestyle. 4. I'm following the (insert diet name) diet. We all know that diets are based on deprivation and short term tactics for dropping weight. Most people go on a diet only to eventually fall off the diet. The better approach is to find an eating style that works with your lifestyle since it will be more sustainable when you do. 5. I just want to get my beach body ready for the Summer this year. Goals that have an expiration date are always more susceptible to being terminated once that date has passed. What you did to get your body to the goal must be sustained if you want to keep the results long after reaching the goal. Choose internal motivators that aren't attached to a specific date for this reason. If you're looking for a complete program with step by step workouts to build strength and athletic muscle without having to sacrifice leanness, be sure to head to athleanx.com via the link below and pick the ATHLEAN-X training program best suited to your current goals. If you're looking for more videos on how to train like an athlete even with just your own bodyweight that are quick and easy to do at home, be sure to subscribe to our new AX Shorts channel at the link below today. #shorts​​​ #weightloss Subscribe to our main channel ATHLEAN-X on youtube here - https://youtube.com/athleanx​​​ Be sure to subscribe to our AX Shorts channel here https://bit.ly/2OBgf9V

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The Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Flexible Dieting Institute Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewskiThe Diet Doc, LLC, is the parent company to many health, fitness, nutrition, and behavioral projects. Founded 25 years ago by Joe Klemczewski, PhD, known as the Godfather of Flexible Dieting, The Diet Doc is equipping the next generation of nutrition coaches. Joe has created the Flexible Dieting Institute, the Flexible Dieting Institute Professional Coach Association, the National Academy of Metabolic Science, the Nutrition Coaching Global Mastermind, the Life Mastery Podcast, Contest Prep University, and the Mind-Muscle Connection. Whether you're listening to a podcast or interview as a life transformation client, a physique sport competitor, a performance athlete, a fitness entrepreneur, or just need some life motivation, Joe won't disappoint! ​We hope you will explore what we offer and look for our free videos and articles at https://thedietdoc.com THE FLEXIBLE DIETING INSTITUTE ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHMDbJ2EZgGv6R_Ou_nEMQwZ THE SCIENCE OF STAGE-READY: CONTEST PREP UNIVERSITY ​playlist: https://www.youtube.com/playlist?list=PLaFD0Y6EtWHOqNOa5UFFs1QOH2CTrWw2W THE MIND-MUSCLE CONNECTION ​playlist: https://www.youtube.com/playlist?ist=PLaFD0Y6EtWHNAvcX9hmj7FHBNdWUa1GvE THE DIET DOC CONTEST PREP PROGRAM OPTIONS: https://thedietdoc.com/contest-prep SUBSCRIBE TO THIS CHANNEL: http://www.youtube.com/subscription_center?add_user=thedietdocweightloss HOW WE CAN HELP YOU IN YOUR FITNESS CAREER! * Become a member of the Flexible Dieting Institute Professional Coach Association and let us help you build an amazing career!​ www.fdi.coach * Become a National Academy of Metabolic Science Certified Nutrition Consultant: www.namscoach.com * Become a National Academy of Metabolic Science Physique Sport & Transformation Coach: www.namscoach.com LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: https://www.facebook.com/joe.klemczewski Facebook: http://www.facebook.com/TheDietDoc Instagram: https://www.instagram.com/joeklemczewski

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Starting a keto diet can be challenging, especially when you’re not sure where to begin. With so many resources available online, it can be overwhelming to sift through all the information. That’s where Keto Excel comes in. Keto Excel is a comprehensive platform that provides all the tools and resources you need to successfully follow a keto diet.

What is Keto Excel?

Keto Excel is a one-stop solution for anyone looking to adopt a ketogenic lifestyle. Whether you’re a beginner or a seasoned keto enthusiast, Keto Excel offers a wide range of features to support your journey. From personalized meal plans to educational resources, Keto Excel has everything you need to succeed.

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With Keto Excel, you can easily track your macros, find delicious keto-friendly recipes, and connect with a community of like-minded individuals. The platform is designed to make following a keto diet simple and sustainable, helping you achieve your health and fitness goals.

Whether you’re looking to lose weight, improve your energy levels, or enhance your mental clarity, Keto Excel can help you reach your goals. With its user-friendly interface and extensive features, Keto Excel sets itself apart as a top choice for anyone interested in the ketogenic diet.

Key Features of Keto Excel

1. Personalized Meal Plans: With Keto Excel, you can generate customized meal plans based on your dietary preferences and goals. Whether you’re vegetarian, vegan, or have specific dietary restrictions, Keto Excel can create a meal plan that works for you.

2. Macro Tracker: Keeping track of your macros is essential on a keto diet. Keto Excel simplifies this process by providing a user-friendly macro tracker that calculates your daily macro goals and monitors your progress.

3. Recipe Database: Say goodbye to boring meals on keto. Keto Excel offers a diverse collection of keto-friendly recipes to keep your taste buds happy and satisfied. From breakfast options to decadent desserts, Keto Excel has something for everyone.

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1. Simplifies the Keto Diet: Following a keto diet can be complex, but Keto Excel streamlines the process by offering all the resources you need in one convenient platform.

2. Supports Your Goals: Whether you’re looking to lose weight, improve your health markers, or enhance your athletic performance, Keto Excel provides the tools and support to help you achieve your goals.

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3. Community Engagement: Connect with other Keto Excel users, share success stories, and get valuable tips and advice from a supportive community of individuals on the same journey as you.

Is Keto Excel Right for You?

If you’re looking to simplify your keto journey, stay on track with your goals, and connect with a supportive community, then Keto Excel may be the perfect fit for you. With its comprehensive features and user-friendly interface, Keto Excel stands out as a top choice for anyone following a ketogenic diet.

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What is carb cycling and how can it be used for fat loss? Expert nutritionist explains everything you need to know. If you're trying to lose weight, you may have been recommended 'carb cycling' which is a common dieting technique where you stagger or restrict the amount of carbohydrates you eat at certain points in the day, week or even year. If you're not sure where to begin or it seems a little complicated, don't worry, our nutrition expert Richie Kirwan is on hand to explain exactly how carb cycling works and why it might benefit your training goals. Find Richie on Instagram: @be_more_nutrition ********************************* Subscribe to our channel: https://www.youtube.com/user/MyproteinUK?sub_confirmation=1 If you like this, you'll love this: https://youtu.be/ZGTMUwEDBu4 Find more expert diet advice here: https://youtube.com/playlist?list=PLkb17OgnhB-GlU-cb35t7GhOBv_VxLPTx Download the Myprotein App: https://bit.ly/3dhVVUE ********************************* #carbcycling #fasting #myprotein What Is Carb Cycling? Can It Work For Fat Loss? | Nutritionist Explains | Myprotein Official YouTube channel for Europe's No. 1 Online Sports Nutrition Brand, Myprotein. Stay tuned for brand new videos every single week that help to inspire and motivate you to keep pushing further on your fitness journey. From challenging workouts to evidence-based nutrition videos — we've got it all.

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POV: “I can’t lose that stubborn belly fat.”😓 I get it—belly fat can be incredibly frustrating. For many women, it’s the one area that seems impossible to change, no matter how hard you work. This struggle often leads to feelings of insecurity, low self-esteem, and the sense that you’re constantly fighting a losing battle with your body. You might even feel like you’re missing out on the confidence and self-assurance that comes with feeling good in your own skin. Carrying unwanted belly fat can make you self-conscious about your appearance- it surely did to me 😢-, affecting how you see yourself in the mirror, what you wear, and even how you interact with others. The constant pressure to look a certain way can leave you feeling discouraged, isolated, and defeated. 🚨But here’s the thing—you don’t have to live like this.🚨😍 As someone who has been exactly where you are, I can tell you that it is possible to lose that belly fat and achieve the body you’ve always wanted—without giving up your social life or striving for perfection every day.💪🫧🍔 Here’s how you can do it:📈 🥗🍔Balanced Nutrition: You don’t need to starve yourself or eliminate all the foods you love. Instead, focus on a balanced diet that includes lean proteins, healthy fats, and complex carbs. Enjoy your favorite treats in moderation and make smarter choices most of the time. 🏃🏼‍♀️🏋️‍♀️Effective Workouts: Incorporate a mix of strength training and cardio into your routine. Building muscle helps increase your metabolism, and targeted exercises can help tone your core, while cardio helps burn overall body fat. ♾️⛽️Sustainable Habits: It’s not about being perfect every day—it’s about consistency over time. You can still enjoy meals out, have a glass of wine, and indulge occasionally without derailing your progress. The key is balance and making healthy choices most of the time. 🫧🧠Mindset Shift: Let go of the all-or-nothing mentality. Progress is more important than perfection. Celebrate your small victories, and don’t be too hard on yourself if you have a setback. Remember, this is a journey, not a race. Want to get rid off that unwanted belly fat? 📨DM me “NOW” for more info https://www.instagram.com/p/C-dJX4HIBQM/

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