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If you’re looking for a powerful antioxidant to protect your body from damage, Astaxanthin is one of the best. Found naturally in shrimp, krill, and salmon, Astaxanthin is especially effective in reducing oxidative stress, protecting your eyes, and even safeguarding your stem cells from damage. Many people take it as a supplement, typically between 4mg-12mg per day, to maximize its benefits. On today’s show, I’m diving deep into the top 10 supplements that can naturally boost your stem cells, giving you more energy, longevity, and protection. Tune in now at StephenCabral.com/3324

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Time to work that booty! No equipment necessary, but resistance bands alternatives are included in this workout. Please smash that like button for me, and drop a comment below with how you go each day. ✚ Free Program Schedule https://www.chloeting.com/program/2021/flat-stomach-challenge.html New Warm Up Routine - https://youtu.be/j6C-6F6dr-4 Ep 1 - Full Body - https://youtu.be/CPI_Ve7vsHs Ep 2 - Abs - https://youtu.be/fWdbo0i8v9g Ep 3 - Upper Body - https://youtu.be/iN-AEOs9rzc Ep 4 - Booty - https://youtu.be/D_IfSPyTwRE Ep 5 - HIIT - https://youtu.be/j5SHMJ6mUoA Ep 6 - Lower Abs - https://youtu.be/K34wxKQT9pY Cooldown - https://youtu.be/iapsX8jB7k8 ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting My Spotify Playlist https://open.spotify.com/user/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ ✚ My Equipment https://chloeting.com/equipment/ ✚ Music by NEFFEX - Closer to Heaven https://youtu.be/GROFpDY-o-E NEFFEX - I'll Be Fine https://youtu.be/9M0wZrsX0tY NEFFEX - Scars https://youtu.be/Ecvxh1gabWQ NEFFEX - Don't Hate Me https://youtu.be/-jch_T3J5QM #workouts #fitness #chloeting IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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Killer shoulder workout while staying in a fat-burning zone using intermittent fasting. I walk you through my full training session—delts, presses, lateral raises—and show you exactly what I eat to drop fat without losing muscle. Whether you're cutting, lean bulking, or just want to see how I get lean and strong with IF, this one’s for you. 💪 Full shoulder workout 🍽️ Intermittent fasting meal breakdown 📉 Fat loss strategies while training hard 🔥 Real-time physique updates #leanerbytheday #shoulderworkout #intermittentfasting #cuttingseason #fatlossjourney #fitnessmotivation #iflife #naturalcut #leanmuscle #dietandtraining #shreddedphysique #dayinmylife #whatieatinaday #shoulderday #fitnesstransformation #fatlossprogress #cuttingfat #losefatbuildmuscle #delts #pushday #fitnessroutine #workoutvlog #intermittentfastingresults #shreddingseason #aestheticphysique #fitnessaccountability #naturalbodybuilding #shreddingjourney #leanphysique #intermittentfastingdiet #shouldertraining #weightlossmotivation #fitnessgrind #fatlossvlog #fastingandfitness #fitnessprogress #ifresults #workoutanddiet #shoulderdayworkout #getlean #transformationjourney #leanbulk #shouldergains #mealprepideas #weightlossdiary #fitnessvlogger #fitnessupdate #dailyfitness #naturalcutting #homeworkoutmotivation #shoulderburn #ifcut #fatlossmealprep #dailycutupdate #leanbulkphase #trainingupdate #fastingcut #shoulderworkouts #leanjourney #cuttingwithif #intermittentfastingresults #shoulderpress #lateralraises #howtolosefat #fitnessgrindmode #burningfat #burnfatbuildmuscle #cuttingupdate #day41cut #crushshoulders #shouldersculpting #leanerbytheday41 #ifmealplan #deltsworkout #leaningout #trainingwhilefasting