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This ab workout routine is designed to engage your all core muscles and additionally burn belly fat, helping you build a stronger and leaner midsection. Try this at-home ab workout now and see some real changes. Did you know that training your core isn't just about aesthetics at all? It has other benefits too! It helps with your balance, posture, and even reducing your back pain. You will alternate between dynamic ab movements and isometric holds to maximize core engagement. With exercises like High Knee Chops, Flutter Kicks, and Heel Touches, all of these are designed to work your lower abs and obliques while also keeping your heart rate up, helping you burn those extra calories. Rest breaks are added so you can maintain your intensity while preventing burnout, finishing through the routine with ease. This is your time to commit and get your dream waistline and a sculpted midsection right in the comfort of your home. No distraction, just pure concentration. Challenge yourself to push through every rep and with consistency and proper form, you'll build a stronger, flatter core while improving your overall fitness. Good luck and happy workout! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:09 Bicycle Crunches 00:33 Rest 00:50 Diagonal Abs Left 01:27 Rest 01:44 Diagonal Abs Right 02:20 Rest 02:37 Flutter Kicks 02:58 Rest 03:15 Hand To Knee 04:24 Rest 04:41 Heel Touch 05:05 Rest 05:22 High Knee Chops Left 05:52 Rest 06:09 High Knee Chops Right 06:39 Rest 06:56 Hip Dips 07:25 Rest 07:42 Hip Swirls 08:14 Rest 08:31 Knee Drive 08:56 Rest 09:13 Knee Raises 09:38 Rest 09:56 Knee Tuck Crunch 10:34 Rest 10:51 Bicycle Crunches 11:15 Rest 11:32 Diagonal Abs Left 12:08 Rest 12:26 Diagonal Abs Right 13:02 Rest 13:19 Flutter Kicks 13:42 Rest 14:00 Hand To Knee 15:08 Rest 15:25 Heel Touch 15:49 Rest 16:06 High Knee Chops Left 16:36 Rest 16:53 High Knee Chops Right 17:23 Rest 17:40 Hip Dips 18:10 Rest 18:27 Hip Swirls 18:59 Rest 19:16 Knee Drive 19:40 Rest 19:57 Knee Raises 20:23 Rest 20:40 Knee Tuck Crunch

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Ep. 866: Join us as we sit down with Gary & Sage Brecka – the powerhouse couple revolutionizing the wellness space. Gary, a human biologist & leading voice in longevity science, spent over 20 years predicting mortality before pivoting to optimize human health & extend lifespan. Now, as the founder of The Ultimate Human & co-founder of 10X Health, he uses data-driven biohacking protocols to help high performers reach their peak. Alongside him is his wife Sage, COO & co-founder of 10X Health, who helps scale their mission to transform lives worldwide. In this episode, Gary & Sage discuss their journey of building a functional wellness clinic, critical findings you should be looking for in bloodwork, the role of blood sugar regulation in weight loss, how to identify deficiencies, tips for managing genetic mutations like MTHFR, the effects of estrogen dominance, & how to truly optimize your health!

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Listen as Forum Health's own Connie Casebolt, MD discusses the benefits of Semaglutide, a groundbreaking solution for weight loss that presents a transformative approach to obesity management. With its exceptional efficacy, semaglutide stands out as a powerful tool in the fight against excess weight. Research indicates that semaglutide, a GLP-1 receptor agonist, exhibits remarkable potential for weight reduction. Studies have demonstrated its ability to induce substantial weight loss, surpassing conventional treatments. By acting on the brain's appetite-regulating centers, semaglutide curbs cravings and enhances satiety, leading to controlled food intake. The use of semaglutide for weight loss offers a ray of hope for individuals struggling with weight loss, as it addresses not only the physical but also the psychological aspects of overeating. Patients who have incorporated semaglutide into their weight loss journey have reported significant improvements in their overall well-being and quality of life. Moreover, semaglutide's benefits extend beyond mere weight loss. It exhibits positive effects on metabolic parameters, such as blood sugar levels and cardiovascular markers, contributing to a comprehensive health enhancement. As an FDA-approved medication, semaglutide for weight loss is gaining traction within the medical community and among those seeking effective weight management solutions. However, it's crucial to consult a healthcare professional before embarking on any treatment plan involving semaglutide, as personalized guidance ensures safe and optimal outcomes. In essence, semaglutide's role in weight loss is nothing short of a game-changer, offering a promising avenue to combat obesity and promote a healthier lifestyle. Its potent effects, coupled with comprehensive medical supervision, underscore semaglutide's potential to reshape the landscape of weight loss strategies. Are you interested in Forum Health's medical weight loss program with semaglutide? Contact us today! Don’t forget to comment, like, and subscribe for more integrative health tips and updates! Find us at: Website: https://forumhealth.com/ Clinic Locator: https://forumhealth.com/clinics/ Follow us on Social: Facebook: https://www.facebook.com/forumhealthco Instagram: https://www.instagram.com/forum_health/ Pinterest: https://www.pinterest.com/forumhealthco/ Forum Health is committed to providing you with comprehensive health solutions. Our team of experts employs an integrative approach to health and wellness, ensuring you receive personalized care tailored to your needs. #semaglutide #weightlossprograms #GLP1weightloss #weight #weightloss #weightlossinjections #forumhealth #wegovy #ozmepic Forum Health practitioners offer personalized medicine to address the unique needs of each patient, as such, each practice is specialized in its areas of expertise. Forum Health advertises the collective services available across all practices, not all services advertised are available at every location Forum Health clinics provide healthcare services through clinical providers who make independent professional decisions on the care and treatment of patients. Forum Health Partners provides administrative and support services to these providers and is not engaged in the practice of healthcare.

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