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You asked to know more about *exactly* what I eat on my keto diet for lipedema, so today I share some keto breakfast examples and recipes. Yes, I eat a dairy-free and egg-free keto breakfast! I also share my favorite collagen supplement for lipedema and what - for me - are the best supplements for lipedema. Using a keto diet for lipedema has helped me tremendously over the past four years, helping me lose more than 100 pounds and dramatically reduce my symptoms like swelling and fatigue. Links to some of my favorite things! Buying through these links helps support the channel. You pay the same low price but Amazon gives me a small commission, which helps cover my costs to run Sturdy Woman. I never recommend anything I don't actually use! * Peet's Coffee Decaf Major Dickason's Blend https://amzn.to/49uOtiO * Cleveland Kraut Saurkraut https://amzn.to/4aqCzb7 * Perfect Keto Collagen Powder https://refer.link/gDf6 * LMNT Chocolate Carmel Electrolytes https://amzn.to/3VQhtP8 * Nutpods Almond + Coconut Creamer https://amzn.to/3J7UFm7 * Designs for Health B Supreme https://amzn.to/3vIwsjg * Nordic Naturals Omega-3 Phospholipids https://amzn.to/4aO7gqF * Thorne Metabolic Health https://amzn.to/43RytGo * Pure Encapsulations D3 and K2 https://amzn.to/4cOJZX8 * Ancient Nutrition Women's Probiotic https://amzn.to/3xrZggC * Keto Mojo Blood Glucose and Ketone Meter https://amzn.to/3TGCCZ6 * At-home food sensitivity testing https://amzn.to/3VKBZAF #lipedema #lipoedema #ketobreakfast

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How ozempic and loss drugs truly affect your body – the hidden truth revealed In this must-watch video, we dive deep into how weight loss drugs like Ozempic, Wegovy, and Mounjaro really work inside your body. These popular injections are making headlines in the US, but what's the truth behind the hype? We reveal the science, side effects, real results, and the hidden risks that most people don’t know. If you're considering using Ozempic or similar drugs, this video could change your perspective. In this video, you’ll discover: - What Ozempic really does to your body - The truth about GLP-1 weight loss drugs - The side effects no one talks about - Is the weight loss permanent or temporary? - Shocking long-term health risks - Natural and safer alternatives you can explore Before you inject — watch this! Your health matters. Get the facts and make an informed choice. Subscribe now for more truthful health insights, expert breakdowns, and trending wellness topics. 00:00 - What Happens to Your Body When You Take Ozempic? 00:29 - A New Era of Weight Loss: What is Ozempic? 00:59 - How Ozempic Works in the Body 01:27 - Benefits vs. Risks: Understanding Ozempic's Purpose 01:59 - Blood Sugar Control: Ozempic’s Primary Function 02:29 - Appetite Control: How Ozempic Helps You Eat Less 03:01 - Clinical Trials: Is Ozempic Really Effective for Weight Loss? 03:30 - Consistent Results Across All Groups 04:04 - Side Effects: The Price of Slimness 04:34 - Serious Health Risks to Watch Out For 05:02 - Hypoglycemia Risk in Non-Diabetics 05:34 - Rebound Weight Gain After Stopping Ozempic 06:03 - Unknown Long-Term Effects and Ongoing Research 06:34 - Personalizing Your Approach: Is Ozempic Right for You? 07:03 - Weight Loss Isn’t One-Size-Fits-All 07:33 - The Bigger Picture: Ozempic in the Context of Health 08:01 - True Health Beyond the Scale #Ozempic #Weight loss drugs #USA health trends #weight loss journey #GLP1Drugs #Ozempic truth #Olimpic side effects #American health #Fat losstips #Viral health video 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐨𝐮𝐫 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@eliasdebebe/?sub_confirmation=1 🔗 Stay Connected With Us. Facebook: https://www.facebook.com/elias.debebe/ Instagram: https://www.instagram.com/debebeelias/ Tiktok (eliasdebebe4): https://www.tiktok.com/@eliasdebebe4 Tiktok (eliasdebebe): https://www.tiktok.com/@eliasdebebe249?lang=en Twitter (X): https://twitter.com/elio249 Linkedin: https://www.linkedin.com/in/elias-debebe/ Pinterest: https://www.pinterest.com/business/hub/ 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️ https://www.youtube.com/watch?v=YAERxesAkkE ▶️ https://www.youtube.com/watch?v=o5fBtHmqTp4 ▶️ https://www.youtube.com/watch?v=bSI1OUJJK9I ▶️ https://www.youtube.com/watch?v=HiQVApxnbDc ▶️ https://www.youtube.com/watch?v=tq-RpD6fCZY ▶️ https://www.youtube.com/watch?v=-xAcW2ETX2U ▶️ https://www.youtube.com/watch?v=kCEg0MmF4Gg ▶️ https://www.youtube.com/watch?v=njtFvTvatyo ▶️ https://www.youtube.com/watch?v=ScJK2VNrb2Y ▶️ https://www.youtube.com/watch?v=a_nxFghs73g ▶️ https://www.youtube.com/watch?v=2doQUKyhy_E ▶️ https://www.youtube.com/watch?v=HkdnsT2bKns ▶️ https://www.youtube.com/watch?v=TXeNgzHsILk ▶️ https://www.youtube.com/watch?v=XHjux7hX4KI ▶️ https://www.youtube.com/watch?v=fbJFFrSKBkI ================================= ✅ About elias debebe. Welcome to the elias debebe channel! Your ultimate guide to holistic wellness and sustainable weight loss starts here. Join us on a transformative journey to a healthier, happier you with expert insights into nutrition, fitness, and mindful eating. Discover science-backed advice, practical tips, and delicious recipes curated by a passionate team of nutritionists and fitness enthusiasts. We debunk myths, deliver motivational content, and provide tools to help you build a sustainable, nourishing lifestyle. 🔔 If you’re focused on holistic wellness and sustainable weight loss, hit subscribe! Stay tuned for expert insights, mindful eating tips, and healthy food ideas! https://www.youtube.com/@eliasdebebe/?sub_confirmation=1 ================================= Disclaimers: The content provided in this video is intended solely for educational and entertainment purposes. It is imperative to consult with a healthcare professional regarding your health requirements. Approach this video, as with all my review videos, as an educatio resource rather than personalized recommendations. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosi prescription, or recommendation. Foster a positive environment in the comments section and promote kindness. A trigger warning is extended to those with disordered eating tendencies. Stay connected by subscribing to this channel and activating the notification bell to ensure you never miss out on future content!

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