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Text us to let us know what you want to hear on the podcast! (https://www.buzzsprout.com/twilio/text_messages/2363160/open_sms) In this episode of Reality Check with Jess and Jill, we’re diving into the real story behind GLP-1 medications with Dr. Pacha, a Board-Certified physician in Internal Medicine, Gastroenterology, Hepatology, and Nutrition. If you’ve been wondering how these meds work, why so many people regain weight after stopping them, or what they mean for long-term health, this conversation will is SO enlightening (and might even change your perspective). We covered: • Why muscle loss is a real risk with GLP-1s and how to get better results (and kep them) • How to move beyond just the medication and build sustainable habits that stick for life (and not rely on the medication forever) • The risks these meds can pose for women, including how they interact with hormonal birth control • Dr. Pacha's take on the future of GLP-1s What we loved most about this episode is Dr. Pacha’s commitment to collaboration. He truly understands that real results come from blending medical expertise with functional health and behavior change - a philosophy that aligns perfectly with Fueled’s approach of "where function meets physique." This episode is full of powerful takeaways and refreshing perspective. Hit play, take some notes, and then go give Dr. Pacha a follow on Instagram at www.instagram.com/drgymgems ... you’ll be glad you did! We'd love to hear your thoughts & feedback. DM us on Instagram with topic requests or just to connect! ----------------------------------------------------------------------------- Apply for 1:1 coaching (https://www.fueledcoaching.co/coaching) Partner with us to support your weight loss clinic (https://www.fueledcoaching.co/partnerships) Grab your free Metabolism Reset Guide here (https://www.fueledbybalance.com/opt-invuz7urpr) Nuethix (https://wwww.nuethix.com/) discount: JILLIAN ----------------------------------------------------------------------------- FOLLOW US ON SOCIAL MEDIA! Jillian: www.instagram.com/jillianrfit (https://www.instagram.com/jillianrfit) Jess: www.instagram.com/jesserefit (https://www.instagram.com/jesserefit) Fueled: www.instagram.com/fueledby.balance (https://www.instagram.com/fueledby.balance) Reality Check: www.instagram.com/realitycheck_fitpodcast (https://www.instagram.com/realitycheck_fitpodcast) Jillian's TT: www.tiktok.com/@jillianrfit (https://www.tiktok.com/@jillianrfit) For free resources & a community of thousands of women, join our free group, Macro Tracking & Hormone Health for Women her... (https://www.facebook.com/groups/423815799171926)

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Abnehmen kann eine Herausforderung sein, aber es muss nicht langweilig oder einseitig sein. Mit gesunden Rezepten, die köstlich und abwechslungsreich sind, kann das Abnehmen sogar Spaß machen. In diesem Artikel werden wir einige leckere und gesunde Rezepte vorstellen, die Ihnen helfen können, Ihr Gewicht zu reduzieren und sich gleichzeitig gut zu fühlen.

Frühstücksideen

Das Frühstück ist die wichtigste Mahlzeit des Tages, besonders wenn Sie abnehmen wollen. Hier sind einige gesunde Frühstücksideen, die Sie ausprobieren können:

1. Haferbrei mit frischem Obst und Nüssen: Haferbrei ist ein gesundes und sättigendes Frühstück, das Ihnen Energie für den Tag gibt. Fügen Sie etwas frisches Obst und Nüsse hinzu, um zusätzliche Nährstoffe und Geschmack zu erhalten.

2. Griechischer Joghurt mit Honig und Beeren: Griechischer Joghurt ist reich an Protein und probiotischen Bakterien, die gut für die Verdauung sind. Fügen Sie etwas Honig und frische Beeren für eine süße und gesunde Note hinzu.

Mittagessenideen

Das Mittagessen sollte ausgewogen sein und Ihnen genügend Energie für den Rest des Tages geben. Hier sind einige gesunde Mittagessenideen, die Sie ausprobieren können:

1. Quinoasalat mit Gemüse und gegrilltem Hähnchen: Quinoa ist eine gute Proteinquelle und enthält viele Ballaststoffe. Kombinieren Sie es mit frischem Gemüse und gegrilltem Hähnchen für ein leichtes und dennoch sättigendes Mittagessen.

2. Linsensuppe mit Vollkornbrot: Linsen sind reich an Ballaststoffen und Proteinen, was sie zu einer idealen Zutat für eine gesunde Suppe macht. Servieren Sie die Linsensuppe mit Vollkornbrot für eine ausgewogene Mahlzeit.

Abendessenideen

Das Abendessen sollte leicht und dennoch nahrhaft sein, um Ihren Körper während der Nachtruhe optimal zu unterstützen. Hier sind einige gesunde Abendessenideen, die Sie ausprobieren können:

1. Gebackener Lachs mit gedünstetem Gemüse: Lachs ist reich an Omega-3-Fettsäuren, die gut für das Herz-Kreislauf-System sind. Servieren Sie ihn mit gedünstetem Gemüse für eine leichte und dennoch proteinreiche Mahlzeit.

2. Gemüsepfanne mit Tofu: Gemüsepfannen sind einfach zuzubereiten und können viele verschiedene Gemüsesorten enthalten. Fügen Sie etwas Tofu hinzu, um die Proteinzufuhr zu erhöhen und die Mahlzeit ausgewogen zu gestalten.

Snackideen

Gesunde Snacks sind wichtig, um Heißhungerattacken zu vermeiden und den Stoffwechsel aufrechtzuerhalten. Hier sind einige gesunde Snackideen, die Sie ausprobieren können:

1. Rohkost mit Hummus: Rohes Gemüse wie Karotten, Paprika und Gurken sind reich an Vitaminen und Mineralstoffen. Dippen Sie sie in Hummus für eine proteinreiche und leckere Zwischenmahlzeit.

2. Quark mit Früchten: Magerquark ist eine gute Proteinquelle und enthält wenig Fett. Mischen Sie ihn mit frischen Früchten wie Beeren oder Äpfeln für eine schnelle und gesunde Snackoption.

Auf die richtige Ernährung kommt es an, wenn Sie abnehmen wollen. Mit abwechslungsreichen und leckeren gesunden Rezepten können Sie Ihr Ziel erreichen und dabei Spaß am Essen haben. Probieren Sie diese Rezepte aus und sehen Sie, wie einfach und köstlich eine gesunde Ernährung sein kann!

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Specialist nurse Nicola Milne discusses the side effects that can arise in people with type 2 diabetes during initiation of GLP-1 receptor agonists, and how to best manage them (7:12). View more on Medicine Matters diabetes: https://diabetes.medicinematters.com/glp-1-receptor-agonists/18817774 and remember to Like this video and Subscribe to our channel

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