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If you just want to lose weight as fast as possible, do as much cardio as you can every single day. Cut your calories 800-1200, eliminate all carbs and happiness from your life. Do all this and you'll lose a lot of weight, but most of that weight is going to be water, muscle and a little bit of fat. If you only want to lose body fat, stay in a reasonable calorie deficit. Losing anywhere from 0.5 to two pounds per week at the most, consume lots of protein every single day. The more the better. Focus on walking more instead of punishing cardio. The faster you try to lose fat, the more likely it will come back on.

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#slimmingworld #weightloss #weighin #live #weightloss TIMESTAMPS 00:00:00 - Intro - 00: - What we ate this week. 00: - Topic of the week - Planning to shop and Shopping to plan 00: - Weigh In results. 00: - Let's Play Choosey!!! 00: - Our Goals for the coming week. ❤ Hi, welcome to Beyond Authentic Health where we are documenting our Authentic Weight Loss Journey and BEYOND! This video is not sponsored. YouTube channels mentioned in todays stream were: @byrontheveganloser, @janeday and @backtobasics8910 @curiousholland ❤For business inquiries: [email protected] ❤ Tarot Readings by Lisa can be booked via my exclusive Fiverr gig here: hhttps://www.fiverr.com/s/jjkWA8L *** Tarot is for Entertainment purposes only. You make the decisions about your own life. *** ❤Socials: IG: https://www.instagram.com/beyondauthentichealth Twitter: https://twitter.com/BEYONDAUTHENT1C​ Facebook: https://www.facebook.com/beyondauthentichealth TikTok: @beyondauthent1c All music in this video was composed and performed by ⁨@hollandm⁩ and is used here under license allowing me to use it as I wish. Thankyou Holland! x

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✨ Flat Belly After 50 — Is It Possible? ✨ Yes... and no. 😅 It depends on one powerful thing: your mindset. 🎯 If you're in your 40s, 50s, or beyond and struggling with stubborn belly fat — especially during perimenopause or menopause — know this: ✅ It’s not about doing crazy crunches. ✅ It’s not about starving yourself. ✅ It’s about moving smarter, not harder. Try this gentle but effective core-friendly flow today: 🔥 Knee Scissors Lift 🔥 Crisscross Twist 🔥 Knee Open & Close This combo activates deep core muscles without putting pressure on your lower back — perfect for menopausal women, beginners, and anyone looking for low-impact, joint-safe workouts. ❤️ Like, comment & subscribe to @EverydayEaseForYou for daily routines that support your body at every stage of life. 👇 What’s been your biggest challenge with midsection weight after 50? Drop it in the comments — let’s talk about it and grow stronger together! 💬 💡 Gentle movement. Consistency. Self-compassion. That’s the real secret. Ready to begin? 🌿 #womenover50, #beginnersfitness, #weightlossjourney, #fit50, #womenin50s, #menopausalwomenoftiktok, #menopausebellyfat, #coreworkoutforwomen, #flatbellyafter50, #lowimpactworkout, #gentlecoretraining, #fitnessover50, #bellyfatburner, #fitatanyage, #feelgoodmovement, #midlifewellness

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