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30-minute full-body workout routine for strong-intermediate to challenge their muscle endurance and to maximize fat burning effect at their best (while keeping it safe). Get my App here: https://bit.ly/trainwithjordanapp Important note: There was an error in the video editing part, it should be 2-3 minutes rest in between each round instead of 1 minute! Please take 2-3 minutes rest in between each round! Estimated calories burned in this session: 400-600 kcal (your fitness tracker might show different results) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp DISCLAIMER The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss

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Dry brushing has wonderful benefits for the body and the lymphatic system in particular. In this video, the Fastest 75 Year Old Woman on the Planet demonstrates how to dry brush. If you feel that you need help please go to our website and fill out our Free Online Weight Loss and Health Evaluation: http://alternacareinc.com/healthcare-evaluation/ Watch the amazing interview with Jean where she shares her successful actions on how she maintains health and vitality:: https://www.youtube.com/watch?v=Tf4LjY12YTQ For more information on Weight Loss and Natural Healthcare please visit our website at www.alternacareinc.com This video is purely educational. Nothing in this video is meant to treat, diagnose, cure or prevent disease. This video is not a substitute for medical care delivered by a licensed healthcare provider. Do not stop any medications, nutritional supplements or start any programs without talking to a licensed, qualified healthcare provider. “Dr. Rob” is a Georgia licensed doctor of Chiropractic. Dr. Robert G DeBease, AlternaCare and it’s employee’s do not treat, diagnose, prevent or cure medical disease. The tests referenced in this video that are performed at AlternaCare are holistic test that are NOT meant to treat, diagnose, cure or prevent disease or illness. The tests studies referenced are tools designed by Dr. Robert G DeBease and are meant to help determine nutritional and dietary programs. The labs used are not diagnostic of disease or illness in any way.

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As the low-carb and ketogenic diet trends continue to gain popularity, many entrepreneurs are capitalizing on the demand for products that cater to these specific dietary needs. One platform that has become a hotbed for innovative keto products is Shark Tank. The hit television show has seen numerous pitches for keto-friendly products that promise to revolutionize the low-carb market. From snacks to supplements, these Shark Tank keto products have caught the attention of consumers looking for convenient and delicious options to support their keto lifestyle.

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One of the most successful Shark Tank keto products to hit the market is Keto Brownie. This decadent treat is designed to satisfy your sweet tooth while still staying true to your ketogenic goals. Made with high-quality ingredients like almond flour, cocoa powder, and erythritol, Keto Brownie offers a guilt-free way to indulge in a delicious dessert without derailing your low-carb diet. The convenient packaging makes it easy to enjoy a satisfying brownie on the go, making it a top choice for keto dieters looking for a convenient and delicious treat.

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Another standout Shark Tank keto product is Keto Coffee, a revolutionary beverage that combines the benefits of coffee with the power of MCT oil and collagen. This unique blend is designed to boost energy, support mental clarity, and promote healthy skin, hair, and nails. Keto Coffee is the perfect way to start your day on a high note, providing a convenient and flavorful option for keto enthusiasts looking to enhance their morning routine. With its smooth and rich flavor, Keto Coffee has become a staple for many keto followers seeking a delicious and functional beverage.

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For those looking to add some variety to their keto diet, Keto Snack Mix is a must-try product. This savory blend of nuts, seeds, and spices is the perfect snack to satisfy your cravings without sacrificing your low-carb goals. Packed with protein, fiber, and healthy fats, Keto Snack Mix is a convenient and tasty option for on-the-go snacking. Whether you’re craving something crunchy or salty, this versatile snack mix has got you covered, making it a popular choice among keto followers seeking a satisfying and delicious snack option.

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As the demand for keto-friendly products continues to grow, Shark Tank has played a pivotal role in shaping the landscape of the low-carb market. By providing a platform for entrepreneurs to showcase their innovative keto products, the show has helped bring attention to the benefits of a ketogenic lifestyle and the importance of convenient and delicious options for those following a low-carb diet. With Shark Tank keto products gaining popularity among consumers, it’s clear that the future of the low-carb market is bright, with a wide range of innovative and convenient products on the horizon.

One of the key factors driving the success of Shark Tank keto products is their focus on quality ingredients and innovative formulations. Whether it’s a delicious snack, a functional beverage, or a convenient meal replacement, these products are designed to meet the unique needs of keto followers without compromising on taste or quality. By leveraging the power of Shark Tank’s platform, these entrepreneurs have been able to introduce their products to a wider audience, helping to educate consumers about the benefits of a ketogenic diet and the importance of choosing high-quality, keto-friendly options.

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If you notice a slight reduction in your muscle size when trying to lose fat, don't freak out. But just keep the following tips in mind to make sure you retain and even increase the amount of muscle you have during a cut: 1. Strength Training: Make resistance or strength training a focal point in your efforts to retain muscle while losing fat. Engage in exercises that target multiple muscle groups, including squats, deadlifts, bench press, and rows, to effectively preserve lean muscle mass during a calorie deficit. 2. Protein Intake (1.5+/kg of bodyweight) Ensure you maintain an adequate protein intake to support muscle preservation and repair. Include lean protein sources in your diet, such as chicken, fish, lean meats, eggs, dairy, legumes, and protein supplements if necessary. Additionally, strive for a well-rounded nutrition profile that includes a balance of carbohydrates, fats, vitamins, and minerals. 3. Complete Nutrition Profile: Incorporate a variety of nutrient-dense foods into your diet, ensuring a balance of carbohydrates, proteins, and healthy fats. Include a colorful array of fruits and vegetables to provide essential vitamins and minerals. A complete nutrition profile supports overall health and provides the necessary nutrients for optimal performance. 4. Adequate Sleep: Prioritize sufficient and high-quality sleep as it plays a crucial role in muscle recovery and overall well-being. Lack of sleep can negatively impact your body's ability to repair and build muscle. 5. Monitor Progress: Regularly track your progress by measuring key indicators like body weight, how your clothes fit, and strength gains. This monitoring allows you to make informed adjustments to your nutrition and exercise plan based on your body's response.