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Could weight loss drugs lead to a paradox of dependency on new medications? GLP-1 drugs emerged in the early 2000s, originally for type-2 diabetes, now popular for weight loss.,These drugs are widely sought after for their effectiveness in reducing body fat.,However, GLP-1 drugs can lead to serious side effects like pancreatitis and loss of muscle mass.,Strength training is vital for individuals using GLP-1 drugs to maintain muscle and bone health.,Research suggests bimagrumab could counteract muscle and bone loss in users of GLP-1 drugs.,Animal studies showed that bimagrumab injections increased muscle mass and bone density in mice.,The research highlights potential benefits, but more human studies are needed for safety and efficacy.,This drug advancement may help those unable to exercise, but raises concerns about dependency on medication.,Is relying on drugs undermining essential lifestyle changes for sustainable weight management? #GLP1, #WeightLoss, #MuscleHealth, #Bimagrumab

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Think you know everything about obesity, weight loss meds, and getting “healthy”? Think again. In this episode of Unfiltered Fit Life, I’m joined by Dr. Spencer Nadolsky, Board-Certified Obesity Medicine Physician and, yes, that Instagram Meme Doctor—for a raw, no-BS conversation that cuts through the internet noise and gets real about what’s actually going on with obesity, medications like Ozempic and Mounjaro, and the complex reality of weight loss in today’s world. We’re breaking down the truths no one’s telling you, like why BMI is outdated (and kinda useless), how parenting and packed schedules totally shift your health priorities, and what you really need to know about meds like semaglutide and tirzepatide. Forget the shame spirals, “health at every size” soundbites with zero nuance, and overnight weight loss promises. If you’ve ever felt judged, overwhelmed, or just plain confused about your health journey, you’re not alone, and this episode is for you. Meet My Guest Dr. Spencer Nadolsky brings over a decade of expertise in obesity medicine, with board certifications in obesity medicine and lipidology. Since becoming a doctor, he has helped 1000’s of patients lose weight and improve their quality of life through innovative healthcare delivery platforms. Dr. Spencer also has fun, educational social media content where you can laugh and learn at the same time. He resides in Michigan. Here’s what we get into: - What defines obesity (and why your BMI isn’t the whole picture) - How genetics, environment, and mindset all play a role in weight gain - The messy truth behind semaglutide, tirzepatide, and compounded meds - Why calorie deficit still matters—but not in the way you’ve been told - How to build a sustainable health plan without the food guilt or wearable obsession - Where the system is failing, and what needs to change in healthcare, nutrition, and coaching - Real talk for fitness pros, parents, and anyone tired of being shamed for their body This one is packed with science-backed insight and hard truths—but also compassion, perspective, and zero judgment. Because at the end of the day? You deserve advice that respects your reality, not just your willpower. "These drugs work so well because they help normalize intuitive eating. They normalize the appetite centers so that people are like, "I don't need to eat the whole pizza. I can eat a slice." - Dr. Spencer Nadolsky What’s one thing you thought you knew about obesity or weight loss that this convo flipped on its head? Share it with me on the comments! ==================== LISTEN ON: APPLE PODCAST - https://bit.ly/apple-unfilteredfitlifepodcast SPOTIFY - https://bit.ly/unfilteredfitlife-spotify CONNECT WITH ME: 📷 INSTAGRAM - https://bit.ly/nathaliamelofit-IG ⭐ FACEBOOK - https://bit.ly/nathaliamelofit-fb 🌐 WEBSITE - https://bit.ly/nathaliamelofit PRIVATE FACEBOOK GROUP: https://bit.ly/yt-fitworkingmoms

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LINKS: Original article: http://www.leanandmuscular.org/index/high-intensity-interval-training-hiit-workouts-for-superior-fat-burning. Burpees: http://www.leanandmuscular.org/index/the-burpee-one-exercise-to-rule-them-all-part-1 Website: http://www.leanandmuscular.org/ DESCRIPTION: High Intensity Interval training (HIIT) has been shown to be far more effective than 30-45 minute, slow, steady-state cardio at fat burning. An example of one such workout is shown in the video. Perform each exercise for 20 seconds, move through all 5 exercises in a circuit fashion. Rest for 1 minute after moving through all 5 and then repeat 3 more times, for a total of 4 rounds! Total workout time should be about 10 minutes. The exercises are: 1. Thrusters 2. Burpees 3. Snatches 4. Renegade Man-makers 5. Jump squats Try performing it after your usual workouts, 3-4 times per week and you'll ramp up your fat burning abilities to new levels. It can be performed almost anywhere and is ideal for doing at home. In the video I use a pair of dumbbells, but you could easily substitute in some bodyweight exercises should you not have dumbbells. Leave a comment and I will give you some bodyweight exercises you could substitute in. EXPLANATION OF WHY THIS WORKS: After your workout, a process known as EPOC (Excess Post-exercise Oxygen Consumption), or informally referred to as the 'afterburn' effect, begins in your body. This is basically a process of increased oxygen intake your body employs to correct the body's 'oxygen debt' brought about by exercise. The more INTENSE the exercise, the greater this 'oxygen debt' - note I emphasized the word intense, not longer. Your body increases oxygen consumption to restore itself to a resting state. To do this, it needs to restore hormone balances, replenish phosphagen stores, carry out cellular repair and oxidize built-up lactic acid. Carrying out all of these chemical processes requires energy. Where do you think your body is going to get this energy? That's right, it will get a lot of this energy from fatty acids. Your body breaks down your fat stores, to release fatty acids into your blood stream. These fatty acids are carried to your cells where they provide energy for the processes your body carries out to bring it back to a resting state. The more intense the exercise, the greater the repair process will be and the more energy it will require. Long, slow, low-intensity cardio will produce a small EPOC effect that will at best last only a couple of hours after the workout. Basically the 400 calories you burn during the workout will be all that you burn, because the EPOC effect afterwards is negligible. However, studies have shown that after HIIT workouts, the EPOC effect can still be found up to 38 hours after the workout. So basically your body is burning fat to fuel the restorative processes for 38 hours AFTER your workout! So, even though you may have only burned 250 calories during your HIIT workout, the total calories burned after will be far greater. Those calories, plus the 250 burned during the HIIT workout surpasses the 400 burned during the slow, steady-state workout by a LONG, LONG way.

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In This Video, I want to share with you Low Carb Keto Diet Recipes, Avocado Simple Recipe. if You are interested learn the low card recipes Follow me For more. Hi, welcome to my Brand New Video. In this channel, I will upload the # shorts Simple Recipe video, snacks Recipe, cooking tips. so subscribe to this channel and enjoy more recipe hack videos. Keto Resources:https://cutt.ly/uT8KogV 350 Recipe Ideas For Busy People: https://cutt.ly/QT8Kvay The Ketosis Cookbook Plus 4 Bonus Books: the topic covers this video ketogenic diet meals. keto recipes, Low Carb Recipes,- Keto Meals Recipes, easy recipes #lowcarb #keto #LowCarbRecipe #EasyRecipe #ketorecipes #ketosnack #ketocooking #ketodiet #AvocadoRecipes #AvocadoRecipe #Avocado #recipe #cooking #foodie #foodtiktok #food #snack cooking tips shots recipe video snacks Recipe shot recipes, best shooter recipes Contact For Any Issues and query [ [email protected] ] COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Copyright Issue:- If you find any of your copyrighted material in this video, please leave us a message so we can resolve the issue. thank you. {{{[email protected]}}

Prime Shape Keto Gummy: Single-Serve Ketogenic Support

When it comes to health and wellness, many people are turning to natural supplements to help them achieve their goals. Justified Laboratories Bio Lyfe Keto Gummies are a popular choice for those looking to support their ketogenic lifestyle with a tasty and convenient option. These gummies are made with a blend of natural ingredients that are designed to help promote ketosis and support overall health.

Ingredients

The ingredients in Justified Laboratories Bio Lyfe Keto Gummies are carefully selected to provide maximum benefits for those following a ketogenic diet. Some of the key ingredients include:

– Beta-Hydroxybutyrate (BHB): BHB is a ketone that helps the body enter into a state of ketosis, where it burns fat for fuel instead of carbs.

– Medium-Chain Triglycerides (MCTs): MCTs are a type of fat that is easily converted into ketones, providing a quick source of energy for the body.

Benefits

One of the main benefits of Justified Laboratories Bio Lyfe Keto Gummies is their ability to help support ketosis and promote fat burning. By taking these gummies regularly, users may experience:

– Increased energy levels: When the body is in ketosis, it has a steady source of energy from fat stores, leading to increased energy levels throughout the day.

– Appetite suppression: Ketones have been shown to help reduce appetite, making it easier to stick to a ketogenic diet and avoid overeating.

User Experiences

Many users of Justified Laboratories Bio Lyfe Keto Gummies have reported positive experiences after incorporating them into their daily routine. Some common user experiences include:

– Weight loss: Users have reported losing weight and seeing a reduction in body fat percentage when taking these gummies alongside their ketogenic diet.

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– Improved mental clarity: Ketones are known to provide the brain with a steady source of energy, leading to improved focus and cognitive function.

Focusing on your health and wellness is important, and Justified Laboratories Bio Lyfe Keto Gummies can be a helpful addition to your routine. With their carefully selected ingredients and potential benefits, these gummies offer a convenient way to support your ketogenic lifestyle.

Weight Watchers Keto Gummies: Integrating Keto into Your Weight Watchers Plan

Struggling with weight loss? The Keto Diet is a game-changer! 🚀 Say goodbye to cravings, burn fat faster, and feel more energized than ever! 💪🔥 ✅ Shed stubborn fat effortlessly ✅ Boost energy & stay fuller longer ✅ Enjoy delicious low-carb meals Don't miss out on these proven keto tips—your transformation starts NOW! 🔥 Watch till the end for a special surprise! 🎁 👉 Like, Comment & Subscribe for more weight loss tips! 🔗 Check the best keto supplement in the bio! #KetoForBeginners #WeightLossJourney #KetogenicDiet #FatBurn #KetoUSA

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